7 Hidden Gems in the Hamptons

7 Hidden Gems in the Hamptons

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Whether you live in the East End or you’re looking to get out of Manhattan for a day, the Hamptons provide a wealth of environmental treasures for families. These destinations evoke a sense of wonder, awe, and imagination in young and old alike. Shine play groups meet at some of these locations on a weekly basis, while others we visit for special events, parties, and workshops. With the Indian summers we’ve been having, autumn is the perfect season to get out and explore some of these hidden gems at a time when the crowds are thin.

LongHouse Reserve

Stroll this 16-acre sculpture garden to find a giant chess board designed by Yoko Ono, a beautiful pond with lotus plants and frogs on lily pads, and Buckminster Fuller’s iconic “Fly’s Eye Dome,” designed with water collection systems and solar panels as a “self-sufficient home of the future.” Kids delight in the maze-like layout, while embarking upon a scavenger hunt for the unique and captivating. All ages are welcome, but the ideal age is six and up, as they are less likely to climb on the sculptures, shout at the top of their lungs, or be tempted to play hide-and-seek.   

Visit: 133 Hands Creek Road,  East Hampton, 613-604-5330, www.longhouse.org

Bridge Gardens

Part of the Peconic Land Trust, designed to preserve Long Island’s working farms and natural lands, the five acres of Bridge Gardens offer the perfect respite from City life for birdwatching, painting, photography, and nature study in the heart of Bridgehampton. The land boasts a collection of perennial and annual beds, as well as hedgerows and herb gardens. The garden hosts many educational and family-friendly events in partnership with Shine and the local children’s museum.

Visit: 36 Mitchell Lane, Bridgehampton, 631-537-7440, www.peconiclandtrust.org

Children’s Museum of the East End

Parents and children alike will enjoy the magic of this interactive play center geared toward ages 2-7. The town-like setting takes families through a farmers’ market, a windmill, a potato chip factory, a 1950s diner, a library, a fire station, a construction site, a pirate shipwreck, and a musical forest. Active children will delight in the wooden climbing structures, soft foam areas, and slides. Keep an eye out for classes, workshops, and special performances throughout the year.

Visit: 376 Bridgehampton-Sag Harbor Turnpike, Bridgehampton, 631-537-8250, www.cmee.org

Amber Waves Farm

Amber Waves was founded in 2009 to produce healthy, organic food for the local community such as wheat, popcorn, and over 300 varieties of fruits, vegetables, and cutting flowers. You’ll also see dozens of chickens running about. Guided tours, pizza-making workshops, story hours, toddler play groups, and a hands-on Farm Club program are all part of the family-oriented experience.

Visit:  367 Main Street, Amagansett, 631-267-5664, www.amberwavefarms.org

Madoo Conservancy

Madoo is an enchanting oasis – from the pruned boxwood and grove of ginkgos of the central walkway and the Chinese bridge overlooking a pond, to the blue wrought-iron gated gardens and the fairytale cottages with yellow doors. With free admission, there’s really no excuse to miss out on this local landmark and tribute to artist/gardener Robert Dash. Children’s programming includes storytelling in the gardens from 10-11 am on Monday mornings through October 7th. During the summer months, they offer an art program based on East End painters for kids ages 5-8.

Madoo is an enchanting oasis – from the pruned boxwood and grove of ginkgos of the central walkway and the Chinese bridge overlooking a pond, to the blue wrought-iron gated gardens and the fairytale cottages with yellow doors. With free admission, there’s really no excuse to miss out on this local landmark and tribute to artist/gardener Robert Dash. Children’s programming includes storytelling in the gardens from 10-11 am on Monday mornings through October 7th. During the summer months, they offer an art program based on East End painters for kids ages 5-8.

Visit: 618 Sagg Main Street, Sagaponack, 631-537-8200, www.madoo.org

Nova’s Ark

Artist Nova Mihai Popa hoped the enormous sculptures set on the 95 acres of Nova’s Ark would “reflect the spirit and knowledge all around us.” One can’t help but be impressed by the bronze-colored structures reaching over five stories high. While you’re there, stop by to see the resident grazing sheep and the majestic horses boarded at Big Sky Ranch. The Ark serves as a great introduction to unique architectural styles, with the Elliptical House (designed to have a small ecological footprint), the Castle Barn celebration center (renovated from an old dairy barn), and the Cities of the Future (cosmic brick homes that can be easily replicated in factories).

Visit: 60 Millstone Road, Water Mill, 631-537-0061, www.thearkproject.com

Wölffer Estate Winery

This vineyard is assuredly kid-friendly. Co-owner Joey Wölffer explains, “There is nothing better than having my daughters at the Wine Stand with me on Friday and Saturday nights. Kids love to run around and play together, and it’s a great place to bring the family.” Across the road from the main vineyard, music starts at 5:00 pm and runs through the end of September. Bring blankets and chairs to enjoy a sunset picnics with wines by the bottle and glass, cheese and charcuterie platters, as well as beverages and snack boxes with raisins, string cheese, and Goldfish crackers available for the kids. During the summer months, Wölffer runs a pony camp for kids. (Nearby Channing Daughters winery is another one of our kid-friendly favorites.)

Visit: 3312 Montauk Highway, Sagaponack, 631-537-5106, www.wolffer.com

Contact us to learn more about child enrichment programs and idyllic escapes in the East End.

Fun Summer Science Experiments For Ages 4-10

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Now that summer is in full swing, we don’t have to tell you twice: this season is a hot mess! From water puddles out of the pool and dripping Popsicles, to digging in the garden and gooey marshmallows around the campfire, there’s no shortage of ways to enjoy life to its filthy fullest. The kids are home from school and the days are longer, so it’s the perfect time to get outside with science projects that are both educational and fun.

Learn About Chemical Reactions with…

Ice Volcanoes

What You’ll Need: Baking soda, water, vinegar, food coloring, small bowls, golf balls, and plastic wrap.

Step by Step:

  1. Place a golf ball into the bottom of a small bowl.
  2. Place plastic wrap over the top of the ball and over the edge of the bowl.
  3. Fill the bowls with a third baking soda, two thirds water, covering the ball completely.
  4. Add food coloring.
  5. Place in the freezer to solidify.
  6. Once they’re frozen, thaw them until you can pull the plastic wrap off and pry out the golf ball with a butter knife.
  7. Add a squirt of vinegar, with a medicine dropper if you have one, to watch them explode.

Why: The volcano is a classic science experiment, but with this version, kids not only love watching the eruption, but also playing with the melting creation. It’s as fun for a 4-year-old as it is for a 10-year old.

Tips: Use skin-safe bath bomb soap dye to avoid staining little hands. You can do this activity along with reading the National Geographic book on volcanoes to make it more educational for older kids.

Learn About Super Saturation with…

DIY Rock Candy

What You’ll Need: A wood skewer, glass jar, large saucepan, clothespins, 3 cups of sugar, 1 cup of water, food coloring, and candy flavoring. (To scale up and make a variety of colors, you can use 30 cups of sugar and 10 cups of water, keeping a 3:1 ratio per jar.)

Step by Step:

  1. Combine equal parts sugar and water into a saucepan over low, heating until all sugar dissolves.
  2. Slowly add more sugar, stirring until the water looks cloudy and no more sugar will dissolve.
  3. Add candy flavoring if desired, heating to a low simmer.
  4. Remove the sugar-water from the heat and cool completely.
  5. Dip skewers into water and roll them in sugar. You may need to cut long skewers to fit the jar.
  6. Pour the cooled sugar-water into the jars, using one jar for each color of rock candy.
  7. Place a dried stick into each jar, using a horizontal clothespin to hold the stick in the middle.
  8. You should note growth after one day. Wait about a week for a sizable candy worthy of eating.
  9. Let the candies dry on a clean, cool surface before devouring.

Why: We’d be lying if we didn’t confess the best part of this experiment is eating the candy! Edible science is pretty exciting for empowered kids big and small. In this case, you’ll see how an overabundance of solute (a.k.a. the sugar) is unable to dissolve into liquid. Over time, the liquid water evaporates, leaving behind a super-saturated solution, with seed crystals forming and molecules expanding. A finished piece of rock candy has about a quadrillion molecules in it, which is pretty mind-boggling!

Tips: It is imperative that the sugar skewers have completely dried in order for the crystals to grow off it and not dissolve in the water. It is also important to make sure the sticks do not touch the bottom or sides of the jar, hence the clothespin. You can grow your rock candy longer than a week if desired.

Learn About Density and Polarity with…

A Homemade Lava Lamp

What You’ll Need: A bottle, vegetable oil, water, food coloring, and Alka-Seltzer.

Step by Step:

  1. Fill three-quarters of the bottle with vegetable oil.
  2. Fill the rest with water, which will sink to the bottom.
  3. Add a few drops of food coloring, which will also sink to the bottom.
  4. Break an Alka-seltzer tablet into a few small pieces and add them to the bottle one at a time.
  5. As the reaction slows, add more Alka-seltzer.

Why: Kids love the mesmerizing activity of lava lamps, and it’s even cooler to make one. The lava lamp works using two scientific principles – density and polarity. Density, the measure of mass over volume, is evident once you add the tightly-packed water molecules to the mix. Polarity prevents the oil and water from mixing together. two hydrogen atoms side of a water molecule is positively charged, while the oxygen end is negatively charged. Like a magnet, the positive end of a water molecule will connect with the negative end of other molecules – except that oil molecules are non-polar, lacking a positive OR negative charge. For this reason, oil and water do not mix.

Tips: If you don’t have Alka-seltzer, you can also try filling a jar with water and adding 1/3 cup vegetable oil, food coloring, and kosher salt.

If you want your children to develop a healthy interest in science early-on, but don’t necessarily want the mess at your house, you can sign up for one of Shine’s classes, workshops, summer camps, or parties. We incorporate science, art, education, and fun into an unforgettable, interactive experience your kids won’t soon forget. Contact us for details on programs we’re running in NYC and the Hamptons.

5 Options To Celebrate “Make Music New York” With Kids

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“Children are inherently musical beings. They love to sing, dance, shake, rattle, and roll!” says Shine Music Specialist Taylor Feygin. “Adults who provide developmentally appropriate learning environments for children incorporate music as a major component of a healthy and natural daily experience.”

Now in its 18th year, summer’s Make Music New York festival provides the opportunity to introduce your child to different styles of music around the city. Billed as “inclusive, adventurous, and fun,” you’ll find the energizing spirit of celebration is something your family can look forward to each year.

What Is Make Music New York?

Make Music New York (MMNY) claims to be “New York City’s only music festival for the people and by the people.” Run twice a year by Make Music New York Inc., a nonprofit organization that celebrations the musician in everyone, music makers of all ages are invited to share their skills and passions with the community in public parks, plazas, and sidewalks in all five boroughs. This year, there are more than 1,000 to choose from!

The next MMNY takes place on Friday, June 21st — the first day of summer — from 10 a.m. to 10 p.m.

Where To Celebrate Make Music New York With Kids

  1. Who: Dr. Alex and Friends

What: Silly songs, dance, puppets, books, sing-a-longs; after the free concert, $5 buys you art project materials.

Where: Private Picassos’ Art Studio (237 5th Avenue – Brooklyn)

When: 1-2 p.m. with activities until 6 p.m.

What: Original children’s rock songs and puppetry

Where: Smiling Hogshead Urban Farm (25-30 Skillman Ave. – Long Island City industrial business district)

When: 3:45 – 4:30 p.m.

What: Tenor saxophone and flute; reggae / world / jazz

Where: Children’s Magical Garden (129 Stanton Street – Lower East Side)

When: 11 a.m. – 1 p.m.

What: Free bands and block party, with craft and fitness activities for children and adults.

Where: Cobble Hill (car-free Court Street, between Atlantic and Bergen St. – Brooklyn)

When: 5 p.m. – 9 p.m.

What: A five-member, four-part harmony outfit, with lead guitar, bass, flute, keys, and drums playing originals, Beatles tunes, folk, blues, and tin pan alley. Afterward, a narrated guided shoreline walking tour takes you along NYC Parks and Conference House Conservancy.

Where: Conference House Park’s Great Lawn (Hylan Boulevard and Satterlee Street – Staten Island)

When: 6:30 – 9 p.m.

Do Your Kids Love Music?

Nearly all the classes Shine offers includes some type of music. From “Sing & Shine” (ages 0-2), to the mixed ages “Music Stars” class, to Group Music Theory (5+) and private instrument instruction (5+), we deliver a fun mix of education and imagination to a place of your choosing. Each class includes a trained Shine instructor, materials, setup, and cleanup. We also offer summer camps that foster a greater appreciation of the arts. Contact us for details.

Mother’s Day Keepsake Crafts Kids Can Make

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By mid-May our “spring cleaning” kick is in full swing – just in time for the kids to create toilet paper flower bouquets, construction paper tulip cards, and paper plate purses we simply can’t throw away. Instead, consider one of these more durable keepsake crafts you can do together or have a partner orchestrate.

Tile Coasters for the Coffee or Tea Loving Mom

For this craft, you’ll need 4.25 x 4.25 white ceramic tiles from the hardware store, ultra-fine black Sharpie markers, colored pencils, felt pads, acrylic sealer, and Modge Podge. A whole classroom can complete this craft for under $10.

  • Have the kids use this template or free-style their drawings on paper with the Sharpie and colored pencils.
  • Coat the tile with Modge Podge and stick the drawing on, aligning the top corners and smoothing downward.
  • After the paper dries, add a thin layer of Modge Podge over top.
  • Once the Modge Podge dries, spray with a sealant.
  • Glue circular felt pads onto the back corners to prevent scratching your tables.

Lady Bug Garden Rocks for the Green Thumb Mom

With the last frost having passed us on April 26th, our gardens are ready for plants and decorations. If you don’t live near a natural creek, you can easily pick up rounded “river rocks” at home improvement stores, craft stores, garden centers, dollar stores, or online. You’ll also need colorful acrylic Patio Paint and Patio Paint Clear Coat to withstand the elements, paintbrushes, and a toothpick.

  • Wash and dry your rocks.
  • Add the colorful Patio Paint on the tops of the rocks. Don’t paint the bottoms if you want these with your plants.
  • Paint on a black head and allow time to dry.
  • Use the handle of the paintbrush to dot black spots onto the lady bug. Let it dry completely.
  • Use the handle of the paintbrush to make two white dots for the eyes. Let it dry completely.
  • Use the toothpick dipped in black paint to add black pupils to the eyes. Let it dry completely.
  • Paint the tops of the ladybugs with Patio Paint Clear Coat to seal. You can also use outdoor Modge Podge.

Older kids like the lady bugs. If your family’s unconventional, you could also make “glowing monster rocks,” which are fantastically spooky Halloween decorations. We also love this butterfly footprint flower pot as an easier alternative when working with babies and toddlers.

Marbled Clay Jewelry Dish for the Fashionable Mom

It’s hard to believe these clay jewelry dishes didn’t come from a store. All you’ll need is Sculpey Premo! Polymer Clay (which you can find at Michaels, Joanns, or online), a rolling pin, plastic knife, muffin pan, and a Krylon Gold Leafing Pen.

  • Break off pieces of different colors you’d like in your dish.
  • Roll a long thin piece of each color and twist them together.
  • Smoosh the clay in a ball, mixing it with your hands until you notice a marbling effect.
  • Roll the clay to ¼” thickness. If you don’t have a jar or craft rolling pin, try Sculpey’s Essential Tool Kit.
  • Cut the clay into a circle with a cookie cutter or glass bottle top – something that won’t touch food.
  • Turn a muffin pan upside-down and center the clay circle over a muffin spot.
  • Drape the clay down the sides and create a few tucks for rippled edges.
  • Bake the pan upside-down in the oven, according to the clay package directions (about 15 minutes at 275.)
  • Once your dish cools, remove it from the muffin pan and use the gold leafing pen to decorate the edges.
  • If you want a glossier finish, you can also paint the bowl with clear glaze.

Rock or Seashell Picture Frame for the Sentimental Mom

Do you have bags and bags of shells from your last trip to Florida, or “special rocks” found on your nature walks? What can you do with all of these treasures? One practical idea is to super-glue them onto a picture frame for a rustic look. You can also supplement with polished rocks from the Dollar Tree if you prefer a more uniform aesthetic. Otherwise, you’ll just need a cheap frame from the Dollar Store, paint, and super glue or hot glue.

  • Wash and dry your rocks or shells.
  • Remove the glass and backing to paint the frame. Dark gray, dark brown, or black work well.
  • Super glue or hot glue your rocks onto the frame, starting at the outside edges and working your way in.
  • After the glue has dried, add the backing and glass, along with your favorite photo or hand-drawn picture.

Thumbprint Serving Platter for the Culinary Goddess Mom

It seems one can never have enough serving platters for a special event. All you need for this craft is a rectangular white porcelain serving tray, non-toxic glass paint or dishwasher-safe multi-surface paint, a fine-tipped Sharpie, and a wet rag handy to correct wiggly finger mishaps.

  • Divide the plate based on how many family members you have – into fourths for a family of four. Place a tiny dot of paint where you want each fingerprint so the spacing is equal.
  • Place a small amount of paint on foil, wax paper, or a paint tray. Dip your child’s finger into the paint and press two prints to form a heart shape.
  • Use the damp rag to wipe off the print and start over if the shape doesn’t look quite right.
  • Write names under each fingerprint heart with the Sharpie. You can add a date and any other text you like, too.
  • To cure, let the project dry for an hour and place it in a cool oven. Once the temperature reaches 350 degrees, bake for 30 minutes. Wait 72 hours before using.

If your children love crafting, consider all that Shine has to offer families in the East End. Our enrichment programs are geared toward ages six months to 12 years. You can see some of our little ones making gifts and sharing what they love most about their moms in this video or contact us to learn more.

Dark Chocolate Raspberry Popsicles

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Inviting kids into the kitchen can be a fun, family-friendly experience where kids explore new foods and learn about nutrition and healthy food choices. 

Start with simple recipes like these Dark Chocolate Raspberry Popsicles made with fresh fruit, coconut palm sugar, and dairy-free chocolate chips. A simple and delicious recipe the entire family can enjoy.  

Dark Chocolate Raspberry Popsicles 

Ingredients 

  • ½ can full fat coconut milk
  • 1 cup frozen raspberries 
  • ½ banana 
  • 3 tablespoons coconut palm sugar 
  • Dairy-free chocolate chips 

Instructions 

  1. Add coconut milk, raspberries, banana, and coconut palm sugar into a blender and blend on high until smooth
  2. Evenly distribute chocolate chips into the bottom of each popsicle mold 
  3. Pour raspberry mixture into each mold filling it to the top
  4. Insert popsicle sticks and freeze, 4 hours or until solid 
  5. Gently remove frozen popsicles from mold, serve and enjoy. 

By Karla Salinari for Shine

Join us on Saturday, May 11 from 10:00 am – 12:00 pm for our next “Second Saturday” workshop at the Children’s Museum of the East End where we’ll be celebrating moms with our special guest Karla Salinari of FlipBox. We will be baking healthy treats for mom and creating some food-inspired art. To register or for more info, contact info@shinenyc.net or call 212.414.5427.

After the birth of her daughter, Carolina, Karla learned the importance of good nutrition. From a family of Miami-based and Puerto Rican food lovers, Karla began to “flip” recipes, replacing unhealthy ingredients with gluten-free, organic, and higher-quality ones.
Now based in Brooklyn, her weekly blog helps others do the same. One blog was so successful that Karla launched Flipbox, an organic, gluten-free, dye-free and healthier version of a cake-in-a-box. Each kit comes with an apron, mini spatula, and the dry ingredients needed to create a cake and frosting, but more importantly to spend quality time with your kids, enjoying healthy food.
Karla also runs baking parties and participates in Pop-Up events. When she’s not flipping recipes, Karla helps lead an Annual Woman’s Summit that promotes woman empowerment and networking. Karla also enjoys running, traveling with her daughter and husband, Joe, and exploring neighborhood restaurants.

Cultural Kid-Friendly Food: Top 5 Eastern Orthodox Recipes For Easter

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Eastern Orthodox churches base their Easter on the Julian calendar, which differs by the Gregorian calendar used in Western countries. Therefore, Christians who attend mass at Orthodox churches will end up celebrating “the miracle of Jesus Christ’s resurrection” on April 28thinstead of April 21stin 2019. Countries that observe Orthodox Easter include: Bulgaria, Cyprus, Greece, Lebanon, Macedonia, Romania, Russia, and Ukraine. Whether you are part of New York City’s orthodox community or you like to educate your children about different religious and cultural observations, cooking authentic holiday feasts is a meaningful way to share all that life has to offer with your children. 

Russian Kulich with Paskha

Recipe Courtesy of the NY Times

Russian Easter coffee cake is a lightly sweetened, egg-glazed mix between challah and brioche, baked in a coffee cylinder for height. Though it’s time-consuming to make, the kulich sits prominently in the center of the family Easter basket, amid meats, cheeses, butter, and eggs. Any time after 4:00 am, the family matriarch may slice up the kulich, spreading the slices generously with unsalted butter or with creamy paskha made of vanilla bean, cream, butter, sugar, egg yolks, and large-curd pot cheese. Candied cherries and ground almonds are optional, but most kids love it. The kulich may also be served as a dessert.     

Get the recipe here.

Romanian Easter Lamb Soup

Recipe Courtesy of Patty Inglish at Delishibly.com 

Since lamb is the main course of choice, it makes practical sense to use the leftover bits into soup. The Greeks have their own version called magiritsa, but this particular Romanian version is a bit more kid-friendly because you can use leg of lamb if you don’t want to throw the whole head in. Soups are always a labor of love, taking up to two hours in the kitchen, so this recipe may work best with your little big kids who are in prime helping mode. With amaranth, kale, and dock greens, combined with garlic, scallions, parsley, and lovage, the recipe author likens this dish to “gyro meat in a soup.”    

Get the recipe here.

Greek Arni Sto Fourno

Recipe by Michael Psilakis, Courtesy of Delish 

Michael Psilakis is the Greek-American NYC restaurateur behind Ecco, Onera, Anthos, Kefi, Mia Donna, MP Taverna, and Allora Italian Kitchen and Bar. You may have seen him on “Iron Chef,” “Ultimate Recipe Showdown,” or “The Best Thing I Ever Ate.” You don’t need an “animal roasting temple” in your backyard to roast a good lamb like Psilakis’ family did. You can bake a tasty leg of lamb in your oven in just a few hours with vegetables like carrots, fennel, and potatoes, along with oregano, rosemary, thyme, and sage. 

Get the recipe here.

Lebanese Maamoul Cookies

Recipe Courtesy of “Julie Taboulie”

Making maamoul is a multi-generational Easter tradition amongst Lebanese mothers, grandmothers, and granddaughters. The unique aroma of orange blossom water conjures memories of this springtime holiday like no other. After months of giving up dairy, sugar, and meat, this decadent dessert is a must for the post-Lenten feast. Maamoul is also served with chocolate and Arabic coffee during Eid. You’ll need a special mold for this melt-in-your-mouth butter cookie recipe (which you can buy online). Every family has their own secret recipe, but we liked this one from Julie Ann Sageer, a cookbook chef hailing from Marietta, New York because she gives you three different fillings – pistachio, date, and walnut.  

Get the recipe here.

Romanian Cheesecake

Recipe Courtesy of Simply Romanesco

Tired of American cheesecakes with too much cream cheese and not enough crust? “Grandma Vicki’s” Romanian version couldn’t be more perfect with the perfect balance of smooth ricotta cheese custard layered between two rows of sweet doughy crust. Cream of wheat adds a slightly dense texture to the filling. Lemon juice provides a punch of tartness, while the shower of confectioner’s sugar delivers the sweets. 

Get the recipe here.

Don’t forget to dye your Easter eggs red to symbolize the blood and sacrifice of Christ. You might enjoy a traditional Greek Easter game known as tsougrisma, which involves tapping the dyed eggs to see which ones crack.

If you like these recipes and your child enjoys cooking, CONTACT US  to inquire about our monthly workshops (which can include cooking).  

Why Soccer is a Good Choice for Early Sports Development

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More than 2.3 million children ages 6-12 play youth soccer in America. This does not include the growing number of 2-5 year-olds joining programs like Soccer Shots, Pee Wee Sports, Lil Kickers, and Tiny Tykes.

Choosing the right sports for your child is about more than a popularity contest, though. You likely have many questions, including: Is it physically safe? Is it good for my child’s physical, mental, and emotional state? Science tells us it’s best not to specialize in any one sport at a young age, but continue reading to see if soccer may provide the right mix of developmental skills your child needs at this time.

What Science Says About The Benefits of Soccer for Kids

  • “Green time” reduces ADHD symptoms. A study of more than 400 children diagnosed with Attention Deficit Hyperactivity Disorder identified a link between children who played in a “green and open” outdoor environment like a soccer field. Researchers at the University Illinois Urbana-Champaign called green time a “low-cost and side-effect-free” way of managing symptoms of hyperactivity, poor impulse control, and difficulty concentrating.
  • Aerobic activity boosts brainpower. Concordia University found that certain activities can increase brainpower in children. For toddlers, preschoolers, and elementary-aged kids, breathing exercises and guided meditation had noticeable beneficial effects. In older kids, “vigorous aerobic activity, such as soccer, basketball, and jumping rope” have had a positive impact on concentration, recall, and memory.
  • Soccer provides broad-spectrum health and fitness benefits. A three-year study involving seven countries and over 50 researchers at the University of Copenhagen concluded that soccer is an excellent way to maintain a physically active and healthy lifestyle from age seven through adulthood. They compared the physiological health effects to running, but found soccer to be superior; men “worried less” playing soccer, while women benefited from the social aspect of the team sport. Participating in soccer for two or three hours per week caused “significant cardiovascular, metabolic, and musculoskeletal adaptations,” no matter the player’s gender, age, or experience level. Some go so far as to say, “Soccer is medicine,” particularly in the treatment of hypertension.

Soccer Offers Unique Physical Benefits and Skills For Developing Young Athletes

Physiologically, soccer players develop a high aerobic-anaerobic threshold and endurance, as their bodies must adapt to run for long periods of time without the ball. The average soccer player runs five to seven miles over the course of a game. Soccer promotes what the Germans call “Schnellkraft” – the sort of speed elasticity and strength that enables sprinters to achieve a high level of performance.

Generally speaking, active kids build stronger bones and muscles, and they are less likely to become obese or develop Type II diabetes. Children develop strength to kick the ball hard enough to pass and score. Soccer is a fine sport for agility and motor skill development, as it involves running, kicking, jumping, twisting, turning, changing directions and manipulating objects. Through repetitive motion and activities, the feet acquire greater balance and coordination they may not otherwise achieve through daily walking.

Soccer is unique as a team sport in that its activities are largely self-directed, and not dependent on a player’s position. By comparison, football players take direction from the coach for each play. Soccer players decide for themselves and learn to trust their own intuitions — for up to 90 minutes on the field. Individuals continuously flex their visual-spatial awareness, innate problem-solving skills, and cognitive flexibility.

Unlike baseball or football, where teams take turn playing offense and defense, soccer is a dynamic game that switches between the two rapidly, more like basketball. Yet, basketball players’ activities are limited to position, with guards doing more passing, picking, and three-point shots, and forwards concentrating on rebounds, dunks, and lay-ups. Soccer requires a broad range of skills, no matter what position is played, with the exception of the goalie. As a general rule, soccer players tend to be some of the most adaptable and quick-thinking on their feet than any other team sport player. 

Soccer Provides Essential Life and Social Skills

Parents know mental and emotional health are just as important as physical health. Soccer lends itself to:

  • Endless fun, from fancy foot dribbling to knee ball-juggling tricks that improve over time.
  • Better evaluation of time and space, as the ball arrives to them or speeds toward the net.
  • The cultivation of life skills like teamwork, coordination, and playing by the rules.
  • The development of work ethic, as individuals learn to function as part of the team.
  • Management of disappointment and the building of perseverance, as teams win some, and lose some.
  • Confidence building, honing physical abilities, and cultivating self-esteem.
  • Finding social support and forming lasting, quality relationships with peers.
  • Mentorship opportunities to find adults they respect and want to emulate.

Interested in Soccer in NYC’s East End?

We’re pleased to offer soccer as part of our Hamptons summer camp geared toward ages 4-10. Shine’s summer camp features outdoor science and exploration, art and nature projects, gardening, music and movement, sports, yoga, chess, and soccer through a partnership with Super Soccer Stars. We meet Monday through Friday from 9:15 to 2:30, but we’re flexible. You can come daily or weekly. Locations include the Children’s Museum of the East End (Monday and Wednesday), the LongHouse Reserve (Tuesdays), Bridge Gardens (Thursdays), and a rotation of other iconic East End locations like the South Fork Natural History Museum on Fridays. Email info@shinenyc.net for details.

The Best Ways to Celebrate Spring in NYC

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The sun is crossing the celestial equator on Wednesday, ushering in the spring season with 12 hours of daylight and 12 hours of darkness. The first day of spring has been celebrated by cultures for some 8,000 years. Your celebration doesn’t have to be filled with wine, like the tribute to Dionysus held in Ancient Greece, or be spent cleaning your family’s grave sites like on Shunbun no Hi in Japan. We’ve got plenty of fun ways to celebrate the Spring Equinox with your children this Wednesday.

Celebrate new life by getting outdoors.

The weather is forecast to reach 53, with some sun, so it’s not a bad day to enjoy a little fresh air. If you’re short on time, at least try to revel in the sunrise (7:00 am) or sunset (7:08 pm). Look for the signs of spring in NYC parks, including: the blooming of delicate, pink magnolia trees; the arrival of timberdoodles; the emergence of daffodils, snowdrops, Lenten roses, and crocus from the hardened earth; the budding of red maple trees; and the springtime playlist ringing out from Central Park Zoo’s Delacorte clock, which includes “Easter Parade” and “Younger Than Springtime.”

Special events taking place in Central Park include:

Start your seeds indoors.

The  last spring frost for the New York City zone is forecast for April 5th, so it’s still risky to plant anything outdoors. Yet, it’s the perfect time to start your seeds indoors. Sunflowers in a Styrofoam cup are a fun project for kids who’ll love to see how large their plants grow over the summer. Place the seeds an inch down in a Styrofoam cup filled with loose commercial potting compost. Be sure to punch a hole in the bottom of the cup for drainage. Don’t over water, but see that the seedlings remain moist to the touch. Set the cup in a warm, ventilated place. You can place them near a window that receives a lot of sunlight, but a fluorescent light will work just as well. Hedge your bets by planting more than one cup, just in case. You can also take the kids to your local florist to hand-pick your favorite flowers for a fresh spring bouquet to brighten up your home while you wait.

Make a fingerprint tree.

Teach your child about the changing seasons, enjoy the “mess” of finger-paint, and create a great keepsake for the home or gift for loved ones with this craft project. Paint a mini canvas light green for spring with dots of light pink, dark pink, light green, and dark green fingerprint leaves for the spring. If you’re feeling ambitious, you can do the other seasons now as well. If your kids are as young as 2 or 3, it’s best to work on this project for no more than 20 minutes at a time, over a five-day period. 

Best Places To Celebrate St. Patrick’s Day in NYC

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Every March 17th, various locations around the world commemorate the life and death of St. Patrick (385-461 AD) with feasts, parades, parties, and festivities. The Irish have observed this date for more than 1,000 years, but the holiday is also revered in America, Japan, Singapore, Russia, and other countries where Catholics, Protestants, Anglicans, Eastern Orthodox, and Lutherans are found.

For New York City’s Irish, St. Patrick’s Day is about more than celebrating the man who once explained the Holy Trinity using a shamrock or “expelled the snakes” from Ireland. It’s about recognizing the struggle of Potato Famine immigrants in America and how they overcame stereotypes and racial prejudice to gain acceptance in the New World.

But, as the saying goes, “Everyone’s Irish on St. Patrick’s Day!” The food, music, dancing, and culture have much to offer revelers. Here are some of the more family-friendly events taking place around New York City this weekend.

NYC St. Patrick’s Day Parade

Midtown, Manhattan

When: Saturday, March 16 from 11:00 am to 5:00 pm

Where: Fifth Avenue, from 44th Street to 79th Street (ideally the calmer North End, with kids)

Cost: Free

While it’s not technically on St. Patrick’s Day itself, we’d be remiss if we didn’t mention one of the “10 Best St. Patrick’s Day Events in the Country,” as Country Living calls it. The St. Patrick’s Day parade in Manhattan is not just the oldest St. Patrick’s Day celebration in the United States (dating back to 1762); it’s also the first St. Patrick’s Day parade anywhere in the world. Today the NYC procession is still the biggest, with roughly 150,000 marchers and 2 million spectators. If you can’t make it, you can also stream the parade live on nbcnewyork.com.

Brooklyn St. Patrick’s Day Parade

Park Slope, Brooklyn

When: Sunday, March 17th at 1:00 pm

Where: Prospect Park West and 15th Street to Seventh Avenue and Garfield Place

Cost: Free

The first Brooklyn St. Patrick’s Day Parade was founded by Irish American Parade Committee members whose forefathers fought in the Battle of Brooklyn. Following a Re-dedication Ceremony for the victims of 9/11, the beloved local parade has enough bag-piping, step-dancing, decked-out dogs, and leprechauns for the whole family. Also of note: for the first time in the parade’s 44-year history, LGBTQ marchers will be included in the procession. If you can’t make it to this parade, you can also try Brooklyn’s Bay Ridge St. Patrick’s Day Parade on March 24th.

Family Workshop at the Queens Museum

Flushing, Queens

When: Sunday, March 17th from 1:30 – 4:30 pm

Where: Queens Museum, New York City Building, Flushing Meadows Corona Park, 11368

Cost: Free activity with admission ($8 adults, kids under 18 free)

Chase the rainbow and welcome spring with a gentle, holiday-appropriate activity. Families are invited to create rainbow suncatcher crafts together, while listening to fun stories about the natural spectrum of colors every hour starting at 1:30. All drop-in workshops are free and open to the public, with no need to register in advance.

Children’s Museum of Manhattan

Upper West Side, Manhattan

When: Sunday, March 17th from 10:00 am – 4:45 pm

Where: The Children’s Museum of Manhattan, 212 W 83rd St, New York, NY 10024

Cost: Included with admission ($14 for adults and children over 1 year of age)

CMOM is hosting a variety of fun events for St. Patrick’s Day, including:

  • “Green Takeover” (All day) – Kids ages 6+ make art using the color green.
  • “Clover Green Mural Wall” (12:00 – 12:45 pm) – Kids under 6 finger-paint a clover green mural.
  •  “Lucky Leprechaun Hats” (1:00 – 1:45 pm) – Kids under 6 make hats and learn about traditions.
  • “Jewelry Design Workshop” (2:00 – 2:45 pm & 3:00 – 3:45 pm) – Kids 6+ make felt and bead jewelry.

Due to limited space, sign-up is required for the jewelry-making class hosted by guest artist Kendra Pariseault. As always, CMOM provides five floors of fun and discovery for kids of all ages.

Sober St. Patrick’s Day

Lower Manhattan

When: Saturday, March 16th from 4:00 – 7:00 pm

Where: St. Patrick’s Youth Center, 268 Mulberry Street

Cost: $10-$25

It’s no secret rowdy drinkers love St. Patrick’s Day. If you want to be sure your children aren’t exposed to bad behavior, you can head down to this family-friendly “sober” celebration. Here you’ll enjoy all the same classic Irish entertainment. This year’s attendance includes seven-time All-Ireland champion button accordion player John Whelan, five-time All-Ireland champion fiddler Brian Conway, the Donny Golden School of Irish Dancers, and a number of accomplished singers. Tickets to this popular event always sell-out in advance, so get yours today!

Taste Buds Kitchen

Chelsea, Manhattan

When: Sunday, March 17th from 9:00 – 10:00 am

Where: Taste Buds Kitchen, 109 W. 27th Street

Cost: $45 per parent/child pair

Want to bake with your child, but hate the mess in your kitchen? Taste Buds Kitchen is whipping up St. Patty’s Day Rainbow Cupcakes, with a tutorial geared toward little bakers ages five to eight and their parents. Learn the secret of perfect cupcake batter, practice your frosting skills, and enjoy an outing that is as delicious as it is colorful. 

Merchant’s House Museum

NoHo, Manhattan

When: Sunday, March 17th at 12:30 pm, 2:00 pm, or 3:30 pm

Where: Merchant’s House Museum, 29 E 4th St, New York, NY 10003

Cost: Included with admission ($15 adults, $10 for students, free for children under 12)

Older kids may appreciate a back-stairs tour of the only fully-preserved 19th Century family home. Experience the Merchant’s House through the eyes of Irish immigrants who worked as domestic servants for the Tredwell family. The servant’s quarters on the fourth floor are the oldest intact site of Irish habituation in New York City. Tredwell servant Bridget Murphy leads you back through time, treating your family to beautiful singing and celtic harp.    

While you’re here, check out our 5 Favorite Irish Recipes for St. Patrick’s Day. You may also contact Shine for more information on events, parties, and festivities; sign up for one of our popular classes or workshops; take a guided field trip with us; or hire us to entertain at your next party.

Cultural Kid-Friendly Food: 5 Cajun/Creole Recipes For Mardi Gras

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For foodies, Mardi Gras (which translates to “Fat Tuesday”) is an opportunity to indulge in fatty foods like meat, cheese, milk, and lard. Festivals this time of year are nothing new, dating back to springtime Saturnalia and Lupercalia celebrations of the ancient Romans. The Mardi Gras we know today is largely based on the Christian holiday calendar, falling the Tuesday before Lenten fasting begins. This year, Mardi Gras falls on March 5th. While other parts of the world like Brazil and Venice celebrate with Carnival, the first American Mardi Gras took place on March 3, 1699 when French explorers first landed in New Orleans, Louisiana. There is no bigger modern-day celebration than the masquerades, street parties, and parades of NOLA. 

Even if your roots do not stretch back to Acadia or the Mississippi Delta, Mardi Gras represents an excellent opportunity to introduce your kids to a new culture and culinary palette. If you don’t want to battle the crowds at Great Jones Café in The East Village, The Boil in the Lower East Side, or Bourbon Street in Hell’s Kitchen, you can whip up homemade Cajun/Creole cuisine with your aspiring chefs. While it’s true many dishes happen to be spicy, there are plenty of kid-friendly Cajun and Creole recipes for the whole family to love.  

Beef Po Boys

Adapted by the NY Times from Benjamin Wicks, proprietor of Mahony’s Po-Boy Shop in New Orleans

Po Boys are scrappy sandwiches made of “leftover” meat – often seafood like crawfish, shrimp, oysters, crab, or fish – but they can also be made of hearty roast beef (which is preferable for many small palettes). A crusty French baguette is also a must for this recipe. Dressings may vary widely based on availability, but this particular version marries celery, onion, peppers, carrots, and garlic roasted in a Dutch oven and smothered in gravy with traditional toppings – mayonnaise, lettuce, tomato, and pickles. The NY Times recommends adding fries and cheese “for added pow.”

Get the recipe here.

Red Beans and Rice

From Saveur Magazine

Beans and rice are eaten in various cultures around the world, but what makes this recipe distinctly “Big Easy” are the savory smells of garlic, oregano, and thyme that are bound to get little tummies rumbling, in addition to the depth of smoky ham hocks that are intriguing enough for adult taste buds. Red beans and rice were traditionally served on Monday, “Laundry Day,” because they could be left to simmer on the stove while attending to other work. This is a simple recipe you can set and forget for two hours, but don’t forget to soak your dried beans overnight.

Get the recipe here.

Nanny’s Seafood Gumbo

By Adam Lathan, Executive Chef of The Gumbo Bros. in Brooklyn

Gumbo is the perfect example of the melting pot that is Louisiana cuisine. The French and West Africans both place claim on its origins, but either way, gumbo is a thick stew. You can make it Creole style made with a roux (flour and butter) base or Cajun-style with a tomato base. Everyone’s grandmother has their own variation, but each pot has something for everyone. There’s no wrong answer in the world of gumbo. Brooklyn Chef Adam Lathan’s nanny uses crab and shrimp with a roux base and backed by celery, bell pepper, and okra. You can use the Cajun seasoning if your kids are old enough to tolerate a pinch of cayenne and red pepper flakes. Otherwise, you may substitute your own seasoning blend of salt, garlic powder, paprika, onion powder, oregano, and thyme. Or you might opt for a smaller “kid’s pot” that simply omits the Cajun seasoning. There’s also a version with chicken and andouille sausage if you prefer.

Get the recipe here.

Blackened Redfish

By the late “Superstar” Chef Paul Prudhomme, owner of K-Paul’s Louisiana Kitchen on Broadway

New Yorkers who lived here in the 80s are old enough to remember when his K-Paul’s Louisiana Kitchen outpost inspired lines around the block. Blackened Redfish was Chef Paul Prudhomme’s signature dish. “Redfish” includes four different species – the Red Snapper, Red Drum, Rose Fish, and Acadian Redfish. Some of these species can be difficult to come by, but Dorian’s Fish Market carries the Red Snapper, as well as two acceptable substitutes: Pompano and Tilefish. This recipe is best cooked in cast iron if you can.  Serve with Chef Prudhomme’s Shrimp and Sausage Stuffed Mushrooms to enjoy a feast fit for a king!

Get the recipe here.

Beignets

By Jean-Paul Bourgeois, Native Louisianan and Executive Chef of Blue Smoke Restaurant in NYC 

Last, but not least, we’ve got the ultimate, mouth-watering Mardi Gras dessert. French-inspired Beignets are every bit as “New Orleans” as po’ boys and gumbo. These square dough fritters are comprised of yeast, bread flour, water, milk, eggs, butter, and salt – then deep-fried in clean vegetable oil, and topped with a mountain of powdered sugar. Chef Bourgeois describes NOLA’s favorite sweet as “deep-fried, sugary goodness,” and “the perfect vehicle for chicory coffee and breakfast in the morning.” 

Get the recipe here.

After your kids sample the new dish, teach them to say “Ca c’est bon” (SAH-say-bohn), which is the Cajun way of saying “That’s good!”

If you’re looking for more novel ways to spice up your kids’ lives with cultural enrichment, contact us to learn about our workshops, parties, and classes. If your child loves to cook, be sure to inquire about our “Kitchen Stars” cooking classes geared toward ages 3-5 or 6-8.

Additional Reading:

https://www.history.com/topics/holidays/mardi-gras

https://www.americanheritage.com/true-and-delectable-history-creole-cooking

The Difference Between Cajun And Creole Food

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