5 Simple Things You and Your Kids Can Do To Give Back During the COVID-19 Quarantine

5 Simple Things You and Your Kids Can Do To Give Back During the COVID-19 Quarantine

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“The darker the storm, the brighter the rainbow.”

By now, you’ve had a few weeks to adjust to the “new normal.” You likely have a routine, you’ve explained the situation to your children, and you’re busy keeping up with school work. Yet, you may also be feeling tinges of emptiness, anxiety, or helplessness. During a time of crisis, it can be cathartic to reach out to others. Use this time productively to demonstrate the kindness, charity, and thoughtfulness you want your kids to assimilate. Joining together in a service project bonds the family closer together and helps your children with anxiety and boredom as well. 

1. Take care of your own.

First and foremost, practice social distancing! By now, scientists have talked until they’re blue in the face about the dire need of flattening the curve by staying at home with your immediate family members. With reduced work hours and homeschooling in full effect, you’re likely to be spending a LOT more family time these days.

However, don’t forget about family members who may be missing your family or enduring the quarantine in complete isolation from others. Make it a habit – if not daily, then at least weekly – to catch up with grandparents, cousins, friends, or even your child’s classmates.

Many people are using FaceTime, Zoom, or the House Party app to visually connect with others. You can also tape video messages on your smartphone and text them directly to others. Another alternative (for longer videos) is to upload them to YouTube, list them as “unshared” to keep them unsearchable, and send the link to your desired recipient via text or email. You can also create beautiful works of art with the kids to mail to loved ones the old-fashioned way with a stamp. Share a little bit of your day with other parents who are also feeling their way through this Brave New World of homeschooling.

2. Lend a helping hand to your neighbors.

Consider what you can do for your neighbors, particularly the elderly or homebound. Use this template to print out viral kindness postcards to place in mailboxes, offering assistance – whether it’s picking up a few items from the store, completing yard work, or making a friendly wellness call.

If you’re feeling too cooped up and need to get out into the community, New York Cares is in need of volunteers to help with a number of projects. You might pack meal bags for delivery to seniors, bag produce, or serve at a local food pantry. 

Show your support for neighborhood walkers by posting one of these popular rainbow signs in your window with an encouraging message. Some kids are also using sidewalk chalk to write messages of cheer, hope, love, and togetherness. You might consider thanking “essential personnel” that may be coming to your home, such as a postal worker or delivery person.

3. Make sure there’s enough food for everyone.

A number of organizations are providing for the hungry. More than 80,000 New Yorkers filed for unemployment in March, so we can only assume the number of people who suddenly can’t afford groceries is skyrocketing similarly. You can feed five people for $1 with your donation to The Food Bank of NYC.

Make it a family affair by using this opportunity to talk to your kids about the importance of giving money to local food banks. You might read a book like Maddi’s Fridge or Last Stop on Market Street to help younger child understand that some children are less fortunate, particularly during economic downturns like the one we’re facing now. 

Charities like City Harvest openly encourage young volunteerism. Kids can get involved with the “Draw Hope To Drive Hope” campaign by: coloring or designing a donation food truck or lunch bag. Socially share using hashtag #WeAreCityHarvest to raise awareness, then mail the finished illustration to drivers on the front lines at drawhope@cityharvest.org or City Harvest Food Rescue Facility, 55-01 2nd Street, Queens NY 11101, ATTN: Francesca. Do your part by sending in a financial contribution; just $15 feeds 55 children for a day. You can double your donation amount by texting LUNCH to 20222, which will not only make a $15 donation, but will include a matched amount from Danone North America (up to $100K).

Of course, you’d hate to hear that all your favorite restaurants have gone out of business after this is all over. Order out from your favorite NYC eatery offering takeout at least once a week to support your local community. As an added bonus, you can donate to restaurants that are raising funds to feed busy healthcare workers.

4. Adopt a pet.

Now that you are spending more time at home, it could be the right time to expand your family. Adopting a pet is a loving gesture that your kids will really enjoy. New animals require lots of attention during their initial adjustment phase, with a structured routine, lots of play, and daily training sessions. Be sure you specifically check off the box to search “good with children.”

Animal Care Centers of NYC is not allowing tours of the buildings as per usual, but if you see a pet that pulls at your heart strands on their website, a care coordinator can set up a meeting. You may also consider donating animal food, cleaning supplies, bedding, leashes, collars, and bowls to a local animal shelter. They are always in need.

5. Help classmates celebrate their birthdays.

It can be difficult for children to cope with having a quarantine birthday. They miss out on all the special treats they’ve seen other kids receive on their birthdays earlier in the school year – be it a crown, a special song, or cupcakes brought in by parents. They may also be missing out on a party with friends, presents, and a place they really love.

Reach out to your child’s teacher to find out who is celebrating a birthday coming up. For classmates your child is not besties with, you can simply create a “Happy Birthday” sign to send virtually – or you might record a video to pass along. Organizing a virtual Zoom Party can be a fun way to get the whole class together, at least for a song.

For friends, cousins, and classmates your child is closer to, you might consider sending a small gift and calling them up for a video chat. Some families do car parades, sending their drive-by wishes, honking horns. You might place balloons on a porch railing, decorate the yard, or draw chalk messages in their driveways (with parental permission, of course!) 

If your child is the one having a quarantine birthday, consider different ways to make the day special. Create a balloon waterfall to rain down on your child when he or she opens the door in the morning. Pick a theme. For instance, you might pitch a tent and have a pretend campout at home or set up a projection screen movie. Set up a scavenger hunt where one present leads to another throughout the house and yard. Spend the day cooking a favorite ethnic meal or baking together, filming your child’s contribution like a cooking show. FaceTime with friends and family throughout the day. Families have been doing dress-up princess tea parties, beach parties with blow-up pools full of pillows and blankets in the living room, and ice cream sundaes.

We look forward to seeing you in our classes and workshops after the quarantine is over! 

And while still in quarantine, click here to learn more about our craft bags and online classes!

Caregiving for Our Beautiful, Unique Children on the Spectrum in the Time of Covid-19

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One in 59 Americans fall somewhere on the Autism Spectrum. April is National Autism Awareness Month with the theme of “Celebrating our Differences.” The upending of routines, support services, and positive outlets during these unprecedented times is acutely felt by your child right now. While autism affects people in different ways, there are a few common experiences: a child with autism may feel overwhelmed by changes in routine, suffer information overload, or experience increased anxiety.

Perhaps you are also feeling very much that way right now! If you’ve found your way here, we know you are patient, kind, and committed to meeting this challenge head-on. We offer the following suggestions and coping strategies as a general guideline. Perhaps not everything will be the right fit for your home, but take what you can and do reach out to your child’s school or a local autism group if your needs go beyond these recommendations. 

Set a Schedule.

Establishing a “new normal” with a predictable schedule is paramount to stable life at home. Pajama days are fun for the weekend, but you don’t want “slouching” to become the new normal. It’s okay to sleep in a bit later to ensure your child is well-rested, but set the expectation that you will all get up, get dressed, and have breakfast like usual.

It helps to do something that signifies the start of the school day. While you’d normally get in your car and drive to school, perhaps you take a brief walk around the block to get fresh morning air into your lungs and mentally prepare for the day.

A manageable at-home routine might include:

  • School work – This is best done early, while your child is fresh. If your child starts to feel restless, try an exercise break, rather than pushing too hard.
  • Exercise – Take as many short exercise breaks as you can throughout the day!
  • Lunch – Enjoy your favorite balanced meal of protein, fruit, veggie, and fun snack. 
  • Activity – While you’re resting and digesting, give your child a puzzle to do or play a board game together. If you have household chores to do, invite your child to help. Baking together is a pleasant way to spend time together. (Here are some family-friendly recipes for the upcoming Eastern Orthodox Easter, Cinco de Mayo or National Puerto Rican Day.)
  • Downtime – Offer an hour of device or TV time. Some families are taking this time to learn a new hobby like watercolor painting, digital piano playing, or knitting. Reading or listening to an audiobook could be a nice, quiet activity before dinner and bedtime routine.
  • Social time – Setting up a weekly Zoom chat with family members, cousins, or friends from school can help your child practice social skills, combat feelings of loneliness, and share what he or she has been doing over this extended break.

Every day may not be perfect, but do your best to remain consistent and you’ll see your child thrive on the new schedule in no time.

Create visual cues.

Try to stay consistent each day. Make several visual charts for your child’s reference:

  • Communication of Expectations — “First chicken nuggets, then ice cream,” or “First puzzle, then iPad,” or “First get dressed, then brush teeth.”
  • Daily Schedule — There are many different types of visual schedules — or create your own!
  • Bathroom Etiquette – Use toilet? Use paper? Flush? Wash hands?
  • Meal Time Talk – How was your day? Today I ________. Please pass the _______.
  • Meal Etiquette – Small bites. Lips together. Look up.
  • Door Reminders – “Close door when finished” can help keep your fridge cold.
  • Time – Use a colorful sand timer to provide a sense of moving along from task to task.

Visual cues give your child greater sense of certainty, control, and ownership over the day. 

Communicate open and honestly.

Older children may be full of questions and anxiety at this time. They will look to you to be the confident, protective leader that grounds them. Explain that you will have your schedule, wash your hands, practice social distancing, and stay safe. (Check out our guide on how to talk to kids about Covid here!) 

Design a space.

Now that your child will be home all day, take a room by room assessment to determine if added childproofing must be done. For instance, you may need to tuck away medications or other dangerous items, fasten furniture to the wall, block off stairs, or lock windows and doors.

Beyond basic safety, your child will appreciate having a distinctive working space – a worktable, a cozy sensory pea pod reading nook, or just someplace relaxing where distractions are minimal. Work in natural and dimmable lighting, as well as natural accents like plants or a hammock, if possible. Use a desk caddy or rolling craft organizer to arrange supplies.  

Move every day, without exception.

Getting outside is ideal. Kick a soccer ball in the backyard. Playing frisbee or hopscotch. Take a walk around the neighborhood or local park (being mindful of social distancing, of course.) If it’s cool or rainy outside, try fun GoNoodle dancing or Cosmic Kids Yoga for mindful movement. 

Address the challenges.

Telehealth support using video-based consultations can be helpful for handling challenging behaviors. It can be helpful to jot down “What happened,” “What it looked like,” and “What happened afterward” to relay to your support team, so they can help you identify patterns and progress. 

Reward good behavior.

There are many ways to work positive incentives into the day.

  • Sticker Charts – Some children respond well to sticker charts that lead to a special book, small toy, or choice activity. You can tailor these charts to your child’s particular area of difficulty. For instance, you might award a sticker for every 30 minutes spent on-task, or for getting through the transition from bath to pajamas without a fuss.
  • Choice Box – When your child seems restless or disengaged, use a fun Choice Box to ignite focus again. Rotate the items from day to day, such as fidget spinners, stress relievers, spinning tops, rainbow scratch art pads, Play Doh, sticker books, puzzles, finger paints, light-up toys, stuffed animals, music instruments, essential oil smelling bottles, pipe-cleaners, puppets, bubbles, or whatever is of interest to your particular child. 
  • Bonding – We all have our struggles. Maybe your child is struggling to finish a journal entry or trying hard to reduce Echolalia. Be sure to recognize your child’s efforts and celebrate small victories with a hug, praise, a living room dance party, ice cream social, or a popcorn-and-movie night. 

In all of this, remember to be kind to yourself and take a moment to breathe… to just BE. It’s helpful to have goals, but we don’t want our schedules to run over us like a steamroller. If one day your child wants to bake cookies, play with Play Doh, and run in the wet grass, FLEX. Tomorrow is another day. Some days will be more productive than others, whether you are a family supporting someone on the spectrum or not. In those trying moments, all you can do is your best. You may have to step out of the room to belly breathe or you may have to dial moral support from time to time. That doesn’t make you weak; it makes you human. Though you are focused on caregiving for your child, remember to eat well, get your rest, stay active, limit news consumption, and set goals for yourself, too. Carve out small pockets of time to use with purpose and do an activity that centers you. When all this is over, you always have a home at Shine. Stay safe out there!   

10 Nature Walk Games and Activities

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A breath of fresh air is a precious gift. With quarantine measures still in effect, there has never been a better time to take a nature walk with your family. Be sure to travel with just the members of your immediate household (now is not the time for a play date meet up!) and stay at least six feet away from others. Choose less-traveled trails and be sure to follow updated NPS guidelines.  

10 Fun Family Nature Walk Games and Activities

Many children thrive on the freedom of running down wide open paths, climbing on logs, examining animal tracks, and spotting wildflowers. Depending on the day or the kid, a nature walk may not be as enjoyable for your child as it is for you – particularly if there is no playground in sight. It won’t be long before little legs tire and your four-year-old is begging to be carried. These games and activities can help distract your child to the point of fun to avoid potential meltdowns. (Note: Having water and snacks handy and allowing moments of rest help, too!)

  • Five Senses Observation: Encourage your nature walker to be more in tune with the five senses like our animal friends. Ask the children to listen with their “deer ears” by cupping their hands around their ears, palms forward, to hear what’s ahead – or palms backward to hear what’s behind them. Look with your “owl eyes,” forming binoculars with your hands, to imitate the fixed-forward stare of an owl. Moisten your “dog noses” with a little water from your bottles to “smell better,” whether it’s bark, leaves, trees, or flowers. Use your “snake tongues” to taste the air, sense which way the wind is blowing, or gauge the temperature. Tiptoe on “fox feet” to observe birds or bunnies on the trail without disturbing them.
  • Giddy-up: Encourage your children to pretend they are riding “horsies” down the trails. Have them locate sources of food and water for their pets, make gates out of natural materials, and use secret passwords to pass through. You can also pretend you’re on the Oregon Trail with your caravan of wagons, trying to survive the obstacles and dangers you stumble across. The Choose Your Own Adventure books can be a fun way to get kids excited for the pretend trip.  
  • Play Doh: Simply bringing a lump of Play Doh or soft molding clay on your walk can change the whole experience. Start off by showing the kids how acorns, rocks, branches, leaves, and bark can make different imprints. Take turns making prints and guessing what the original object was. You’ll find the game slows down even the busiest toddlers, causing them to think more deeply about the little visuals along the path, rather than simply racing to get around the next curve. Kids can also make faces using natural objects with their pieces of dough. 
  • GoFindIt: A pack of cards is an easy accessory for your walk. Each card has a word to inspire creative scavenger-hunting, such as “furry” “red,” “thin” or “crunch.” Smaller children can try to find one card at a time, while older kids could look for up to 10 items at a time or even compete in teams. 
  • Nifty Nature Belts: Nature walk veteran parents swear by bringing a backpack, pail, or jacket with deep pockets at the very least for all those treasures your kids want to collect along the way. If you like to travel light and don’t want to end up carrying all these cherished trinkets eventually, try outfitting your child in a belt made of Duct tape (sticky side out). Pebbles, flowers, sticks, fossils, moss, leaves – these can all be brought along on the nifty nature belt, much to your amateur designer’s delight.
  • Ninja Nature: Not everyone is inclined to stop and smell the roses. For the most active child, the delight of a nature walk is found in physical interaction with objects and spaces. The Ninja Nature Scavenger Hunt invites your family to find: a log to balance on, a tree to climb, a puddle to jump over, a rock to throw in the creek, an incline to climb up, a path to skip down, an open area to run in, a grassy hill to roll down, a rock to jump off, and a shady tree to rest beneath. Print a copy of the list to check off the items as you go.
  • Follow the Leader: Kids like to be large and in charge. Let them take turns leading your way. Encourage them to reasonably venture off-the-beaten-path around fallen logs and over rocks. Allow your child to dictate how people follow – be it skipping, clapping, humming a song, thumping your chest like a gorilla, lumbering like an elephant, flapping your arms like a bird, staggering like a zombie, moving in cheetah speed, or crawling at a turtle’s pace. Switch leaders after a set amount of time or at a particular landmark.
  • Photo Walk: There are kid-friendly photo and video cameras on the market for all budgets and style preferences. If you’re the sort of person who takes a lot of family photos, no doubt your kids have picked up on that and would like to emulate your adult behavior. Empowering them with user-friendly point-and-shoot cameras can open the world of possibility, where they are the stars of their own nature program. It can be interesting to see the world through their perspective. For a fun twist, have your adventurer walk ahead on the trail and take a close-up of an object along the trail – fungi, crack in the rock, or knot in the tree, for example – and have the group try to located it. Another fun idea is to allow your child to bring a favorite model dinosaur or stuffie to photograph on various adventures along the way.
  • Camera: You don’t necessarily need to bring a camera with you to create this fun game. Designate one person a “camera” and another person a “photographer.” The cameras closes their eyes and walk slowly, guided by the photographers, to a special location. The photographer can have the camera crouch down or turn to face a particular view. As soon as the proper positioning is achieved, the photographers lightly tap the cameras on their heads and the cameras take in the view for a few seconds. Cameras and photographers can then switch roles. At the end of the exercise, the group gets together to talk about the “photos” they took and what made the “pictures” unique or special.
  • Geocaching: Geocaching turns your phone or GPS device into a compass directing you to real treasure hidden by others active in the sport. The prizes can be anything from a Matchbox car, to a piece of costume jewelry, to stickers, to books. Some containers are meant to be viewed and logged with your name and date into the small notebook provided in the cache. Other geocache might run by a “take one, leave one” system, so you’ll want to bring a few small items with you to leave just in case. There are multiple sites, each with its own unique twist. You’ll find the most listings at Geocaching.com, but you’ll need to become a paying member for access to all features. Opencaching.us has fewer listings, but all features are accessible for free. Terracaching.com favors scenic, but remote, locations and offers a competitive leaderboard system for avid fans. Not only is there this “secret world” to unearth, but the navigation often takes you to scenic and historic places you may not have otherwise discovered.

Why Hike? Nature Is Medicine!

Perhaps the fact that there’s nothing else to do is an excuse to break out of habit and spend more time than usual outdoors. There are many compelling reasons to make family walks part of your routine going forward, however. 

  • Physical and Mental Fatigue: Though it may seem counterintuitive, hiking is actually one of the best fatigue treatments, according to Dr. Mike Evans, Associate Professor of Family Medicine and Public Health at the University of Toronto. Numerous studies have demonstrated that children perform better on attentional tasks after taking a walk in a park setting, which allowed for involuntary attention as their minds wandered to whatever stimuli beckoned from the surrounding environment. “Attention Restoration Theory” posits that nature walks in forests and wide open spaces – as opposed to urban city walks, for example –gives us the opportunity to rest, reflect, and restore ourselves.
  • Heart Health: In a Japanese study of 280 participants, walking in the woods decreased cortisol concentrations by more than 15%, reduces average pulse by 4%, and decreases blood pressure by 2%.
  • Weight Management: An hour of leisurely walking can burn 292 calories. Add in a few inclines, uneven terrain, obstacles, and increases in pace to burn up to 433 with a more arduous “hike.”   
  • Immune System Function: After spending a weekend camping in the woods, a group of Tokyo researchers measured significantly higher amounts of cancer-fighting Natural Killer cells that lasted in their immune systems for a month.

April 22nd is Earth Day, so get out there and enjoy the blessings Mother Nature has to offer.

Storytelling Activities for World Storytelling Day

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World Storytelling Day is celebrated on the spring equinox and during the following week. This year’s festivities kick off Friday, March 20th and the 2020 theme is “Voyages.”

Storytelling has played an integral role in passing on cultural knowledge, beliefs, and traditions from one generation to the next. Without cave paintings, Bard stories, or recorded myths, so much human history would be lost forever.

Consider the many ways storytelling enriched the lives of people around the world:

  • Thanks to early storytellers like Aesop and Homer, the ancient Greeks were familiar with stories dating back to 12th century BCE.
  • Ancient Egyptians told detailed narratives about life, death, and their belief in an afterlife in picture form, as preserved hieroglyphics show.
  • In medieval Europe, troubadours relayed histories and information about neighboring communities, as well as presenting topics for political debate.
  • The Norse Viking sagas were the culmination of nearly 300 years of oral storytelling tradition by the time they were finally published and shared with the world.
  • Storytelling saved the life of Scheherazade, the heroine of 1,001 Arabian Nights.
  • In West African regions, griot storytellers served as historians and politicians – a tradition still thriving in Mali, Senegal, and Gambia.
  • In Australia, Aboriginal storytellers were performance artists who entertained during the long, dark winter months.
  • The Native Americans used stories as a way of imparting values, character traits, and tribal identity upon their young.

What started as Sweden’s “Alla Berättares Dag” (All Narrators Day) in 1991 has now spread around the globe from South Africa and Singapore, to Canada and Croatia. As Indian storyteller Vyasa said in the poem Mahabharata: “If you listen [to a story] carefully, at the end, you’ll be someone else.”

If you’re looking for a way to celebrate World Storytelling Day in 2020, consider one of these activities…

1. Learn the art of storytelling.

The Art of Storytelling by Pixar was produced with Khan Academy to take students on a full curriculum of using human interest and emotion to tell a story. Filmmakers from Pixar share insights into how to develop storytelling skills that can be particularly useful in the elementary school years. The videos are just three or four minutes long per section and are followed by writing prompts and activities that facilitate learning. The idea that “we are all storytellers” is a meaningful point to share with our children.

2. Play a game.

The award-winning “Tall Tales” game inspires your family’s storytelling by providing thought-provoking settings and characters. The rest is left to your imagination! Younger children will immediately launch into free play, while older kids might find inspiration in the five rule variations. Small figurines come with the game, so it is recommended for children past the age of putting random objects into their mouths.

3. Write your own creative “voyage” story as a group.

Folding stories were classic 80s sleepover games. The story begins with a title or opening line prompt. Each person writes two lines of text. Ideally, the last sentence will end abruptly to leave a thought-provoking start for the next player. The paper is folded so each of the players can only see what the person immediately before them has written. Once the paper gets around the group a few times, the first writer will read the whole story from start to finish.

Here are 15 story prompt ideas to get you started…

  • I don’t know how I am going to get home. Worse yet, I am alone and have to…
  • The water is always calm when I go out at 4 a.m…
  • Many things get the hair on the back of my neck up, but nothing more so than…
  • From behind a lacy curtain she watched as four riders galloped toward the house…
  • There are a few rules to live by if you want to survive an overseas voyage on this ship…
  • When I opened my eyes, I found myself sitting…
  • The rain fell hard, for the third week in a row…
  • The moment I stepped out of the plane, I knew I had come to the wrong place…
  • I don’t know the first thing about flying a hot air balloon, and yet, here I am…
  • My hair blew back in exhilarating fashion with each beat of the Pegasus’ wings…
  • The only thing that could get me back to that island is gold… well, and love for adventure…
  • The entire city was in ruins…
  • “Pssst, wake up,” someone said into my ear in the dead of night. “I have a mission for you…”
  • There’s an island where all lost items turn up. I woke up, cold and wet, on the beach…
  • Humans return from Mars for the first time. But something is not quite right about them…

4. Read with your children.

There are countless literary “voyages” you can take with your children. Perhaps you have favorite stories you read in your childhood you’d like to share with your children. The New York Public Library’s list of most-checked-out books of all time is likely to remind you of a few! Otherwise, try these:

Why: Dive into 10 classic folk tales from India, China, Japan, the US, England, Scandinavia, Russia, Greece, the Middle East, and South Africa, which feature interesting characters like a talking tree, an ill-tempered genie, and a greedy witch. Kids will love the bold, colorful illustrations that accompany each story.

Ideal Ages: 3-8

Why: Geronimo Stilton is the publisher of The Rodent’s Gazette newspaper. In this colorful, 320-page adventure, he returns to the Kingdom of Fantasy to find the land plagued by endless winter. He travels by magical talking ship, hoping to restore peace and springtime to the land by contending with a threatening volcano and rescuing the Queen of the Fairies.

Ideal Ages: 5-8

Why: These picture books combine charming illustrations with simple explanations of the sights, character, and traditions of each region covered. 

Ideal Ages: 5-8

Why: In this chapter book, the voyage of Doctor Dolittle is told by 9-year-old Tommy Stubbins, a crewman and naturalist accompanying the animal healer to Spidermonkey Island. After surviving a perilous shipwreck, Doctor Dolittle, Polynesia the parrot, and Chee-Chee the monkey meet a wondrous sea snail who holds the key to a great mystery. Parents and children alike will enjoy this adventure from start to finish. Afterward, you can watch the movie!

Ideal Ages: 8-12

Why: The reader is not just a passive entity in these unique books. The reader acts as decision maker and storyteller as well, choosing which actions the characters should take to determine the end of the story. With the original R.A. Montgomery series, you and your child can journey through the jungle, Mayan ruins, under the sea, the highest mountain peaks, and even out of this world, into space. With the Oregon Trail books, you can voyage across America in a covered wagon circa 1850, while trying to avoid perilous conditions from wild animals and natural disasters, to strangers, and sicknesses – with 22 different endings to choose from. 

Ideal Ages: 8-12

Why: This treasury combines myths, fairy tales, and legends from around the globe with a story for every week of the year. The 12 chapters correspond with the 12 months of the year and match stories to important holidays, festivals, events, and seasonal themes.

Ideal Ages: 8-12

5. Speak with an elder.

If your child has grandparents living, plan a day to visit and hear stories from the older person’s life.

You can use these prompts to get grandma or grandpa recalling childhood memories:

  • What’s your earliest childhood memory?
  • Who was your best friend? What did you do together?
  • What places do you remember fondly?
  • Describe your mother’s kitchen. What were family dinners like?
  • Describe the most unusual place you have lived or visited.
  • Were you ever injured or ill during your childhood? What was that experience like?
  • Do you have any quirky relatives in your family tree? Tell us about them.
  • What values did your parents try to instill in you as a child?
  • What sayings or expressions did you hear often while growing up?
  • Describe your most memorable family vacation.
  • Describe your favorite holiday traditions.
  • What was your most beloved toy like?
  • How are you and your parents alike or different?
  • What personal achievements made you proud?
  • What was one lesson you learned the hard way?

All and all, World Storytelling Day is the ideal opportunity to focus on reading, writing, and recollecting. You can find many, many more ideas at StoryArts.org that are ideal for the classroom or at home. If you’d like to carry on the tradition, consider joining one of Shine’s workshops or year-round classes, where we combine storytelling, music, art, cooking, and play from cultures around the world.

How to Talk to Your Kids About Coronavirus

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The global pandemic is all over the news, social media, and the tips of the tongue these days. It’s impossible to escape. For young children, the idea of a virus sweeping the world can be an overwhelming, anxiety-provoking topic. They may worry about catching it themselves and dying, or about its impact on friends and family. They might feel sad or confused about school closing.

As a parent, it’s natural to want to shelter our children from the unpleasantries of life. We don’t want them to panic or take on adult concerns as their own. However, protecting kids from the news headlines doesn’t do them any favors.

As Mister Rogers once said, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” By that token, we’re not only helping our children cope with changes in their world, but we’re helping ourselves too.

We’ve compiled the best expert tips for how to talk to your kids about coronavirus…

1. Find out what they know and what concerns they have.

Chances are, your kids have already heard the term “coronavirus” thrown around at school. They might have played a game of tag where they “catch the virus,” rather than tagging “it.” Or the teacher might be a little extra fanatical about handwashing and sanitizing. Some schools may be handing out gloves and masks or showing videos about how viruses spread. Older children may have witnessed xenophobic bullying.

Though they may not fully understand it or know how seriously to take the threat, they are undoubtedly beginning to notice how it affects their daily lives, as schools close and events cancel. Their imaginations may begin to run wild with possibilities.  

You might ask an open-ended question such as, “What have you heard about coronavirus?” or “Do you have any questions about coronavirus?” If they’ve brought it up, you might say, “It sounds like you’re worried. Can you tell me what you’re worried about?” Take this opportunity to clear up any misconceptions they have and address anxieties. 

2. Stick to the honest facts and then reassure them.

If your kids have no idea what coronavirus is or what its spread through communities means, start with a few simple facts. You might explain, “Virus germs cause different illnesses that spread from person to person. You know, like a cold or the flu or a throwing up sickness? It’s like that, but a little more serious.”

“Coronavirus is a new one that has started to affect people, mainly in other countries, but a few people here. Because we are still working on the medicines to cure it, people are concerned about limiting the spread in our communities. So we’re taking extra steps to stay safe.”

To date, no children under age 10 have died from coronavirus. For ages 10 to 39, the risk of fatal complications is just 0.2 percent. Let your child know, “For most people, the new coronavirus results in only mild or moderate symptoms like a fever and a cough. Most people get better after a few weeks. Older people and people with existing health problems might become sicker with pneumonia.”

Some kids may worry about grandma and grandpa or even mom and dad. To that end, you can simply say, “We are taking good care of ourselves and plan to live a very long time.” Younger kids, in particular, do not need to know all the latest information, as much as they need to be reassured that they are safe and life will continue as normally as possible. If your child has questions about why people are wearing masks, you can explain that government health officials from the CDC say “masks are not necessary for most people,” but these individuals are “choosing to be extra-cautious.”

It’s okay to let kids know you’re worried. You don’t want to brush off their feelings either. “It’s okay to feel a little scared. When I first heard about it, I was scared too.” Put the fear into context by saying, “But it isn’t much scarier than the things we deal with every day” or “But we’re doing what we can to stay healthy.” Let them know how you’re coping and how they can alleviate some of their stress. “Going outside and playing with the dog helped me feel better,” you might say.

Sometimes it’s easiest to explain with the use of age-appropriate visual aids as a guide. NPR has an awesome comic that explains the basics of coronavirus. BrainPOPhas educational games, activities, and a cartoon illustrating how viruses spread, so kids can understand what’s going on without excessive alarm.

Beware of information overload, but you can keep a pulse on the latest COVID-19 developments with Accuweather’s Daily Briefings, the NY Times website, or the World Health Organization updates.

3. Emphasize healthy hygiene habits and how to stay safe.

“It’s important for kids to understand that they have a role to play in this,” explains Christina Chang, CEO of global health organization Vital Strategies. Kids feel empowered when they have steps they can take to stay safe and prevent germ spread. Chang adds, “This is big and has a lot of unknowns, but there is some element of control. The things that keep you safe and healthy every day are the same habits that are going to keep you healthy through this outbreak.”

Emphasize handwashing hygiene, using soap for at least 20 seconds (during which time they can sing a brief song of their choice), getting in between fingers and under nails, and drying hands thoroughly after rinsing. Hands should be washed upon entering the house, before meals, after a cough or sneeze, after using the bathroom, and after taking public transportation or shopping.

Remind your kids to keep hands out of their eyes, noses, and mouths. Teach them that the skin is a barrier to germs, but these other body parts can act as “doors” or “windows” for germs to get inside, so it’s important that they tell their hands “no” to picking noses, biting nails, and rubbing eyes. Give them alternatives like tissues, chewing necklaces, and eye drops.

Teach proper sneezing technique. Some day cares tell kids to “sneeze into your chicken wing,” which is a funny way of describing the inner bend of the elbow. They laugh and remember it more easily.  

The Public Broadcasting Station offers video clips, songs, games, and apps from Daniel Tiger, Sesame Street, Curious George, and Super WHY! that emphasize how to wash hands, sneeze into an elbow, and fight germs through healthy hygiene habits.

4. Take care of your minds and bodies.

Limits placed on social activities can be stressful for small children and yourself.

Take care to get outside every day, even if it’s just for a brief bundled-up, umbrella-carrying, 10-minute walk. The sunshine and fresh air can boost your mental health.

Indoor activities like Go Noodle exercises and Skyping or Facetiming friends can take the edge off the sense of confinement.

Try to make your weekends more fun with family board games, movie nights, or craft projects. Check out Ways To Keep The Kids From Going Stir-Crazy Over Winter Break for ideas.

Spring small group enrichment classes are currently still in session with Shine, so contact us for details.

Check Out These Top Children’s Books for Library Lover’s Month

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Last month, the New York Public Library released their list of the “most checked-out books of all time.” While you might expect classic school reads like 1984, Fahrenheit 451, and To Kill A Mockingbird, it may surprise you to find so many children’s books dominating the top 10. 

“This list tells us something about New Yorkers over the last 125 years — what moves them, what excites them, what stands the test of time,” said NYPL President Anthony W. Marx. He adds, “The books on this list have transcended generations and, much like the Library itself, are as relevant today as they were when they first arrived.”

NYPL’s ‘Most Checked-Out’ Children’s Book

The most-wanted book of all-time was, in fact, a children’s book: 

#1 – The Snowy Day by Ezra Jack Keats

Readers checked out the Caldecott Medal award winner a total of 485,583 times since it was published in 1962. At face value, The Snowy Day is about the delight of simple childhood pleasures – narrating the experience of a young boy playing in the first snowfall of the season – bundling up in his red snowsuit, knocking white powder off the trees, making snow angels,  watching his footprints follow, building a snowman, and keeping a trusty snowball in his pocket. 

This relatability combined with the beautiful illustrations makes it a favorite. Keats cut pieces of paper from America, Japan, Italy, and Sweden, gluing the collage together to make images that could withstand the test of time: gum eraser snowflakes, spattered India ink backgrounds, watercolor bubbles, and checkered oilcloth dresses. 

At the time it was published, “Peter” was one of the first non-caricatured African-Americans featured in a children’s book. Keats wasn’t on a crusade: he simply wanted to make that point that a good frolic in the snow transcends all race, color, creed, or division. One Florida teacher wrote to Keats to say, “The kids in my class, for the first time, are using brown crayons to draw themselves. These are African-American children. Before this, they drew themselves with pink crayons. But now, they can see themselves.”

Other NYPL Top Ten Children’s Books 

Also among the Top 10 most-borrowed books of all-time:

#2 – The Cat in the Hat by Dr. Seuss (469,650 check-outs)

#4 – Where the Wild Things Are by Maurice Sendak (436,016 check-outs)

#6 – Charlotte’s Web by E.B. White (337948 check-outs)

#9 – Harry Potter and the Sorcerer’s Stone by J.K. Rowling (231,022 check-outs)

#10 – The Very Hungry Caterpillar by Eric Carle (189,550 check-outs)

List-makers gave Margaret Wise Brown’s Goodnight Moon an honorable mention. Influential Librarian Anne Carroll Moorewas said to have disliked the book so much, she refused to carry it from 1947 to 1972. A fan of “more sophisticated” Beatrix Potter stories, the librarian dismissed the story as “an unbearably sentimental piece of work.” Despite her disdain and a 25-year absence from the shelves, the book has been checked out more than 100,000 times.

Where To Check Out Children’s Books in NYC

The American Library Association has designated February as “National Library Lover’s Month,” so what better time to curl up with your child, a blanket, a cup of cocoa, and a great book? We are blessed with many idyllic libraries, complete with inspiring architecture, a wide selection of children’s literature, and innovative free programming.

Consider some of the best NYC libraries for kids:

Be sure to check out NYPL’s regularly updated calendar of events. Whether your child is less than 18 months or a teen, you’re bound to find something fun happening today at one of the area libraries. If you have a little aspiring reader or writer you’d like to encourage, consider one of our classes or workshops for fun, educational programming that takes your child to new heights. 

5 Games That Make Decluttering and Cleaning Fun For Kids

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Household messes are taking a huge toll on American families – and there’s research to prove it. According to a survey conducted by Closet Maid, 92 percent of parents describe their kids as “messy.” Astoundingly, parents pick up their kids’ toys an average of 1,456 times per year. (Oh, if we could only have all that time back!) Eighty percent of parents give their kids chores, but half of them admit to doing the chores themselves to “make sure it’s done properly.” Two out of three parents say their children’s messiness leaves them in a bad mood.

January is a time of renewal, where many of us feel hopeful about achieving cleaner, more harmonious homes. There are ample reasons why picking up with your kids is good for their development as well. Find a way to make it fun and interactive, so you can exhale clutter and breathe-in sanity.

Benefits of Encouraging Kids to Declutter and Clean

There are many reasons why you should make family decluttering and cleaning a priority:

  • You show your children they are part of something greater than themselves. The most important message cleaning together sends to the kids is that they are part of the family, too. They are expected to contribute to the household, just as mommy and daddy contribute time, money, and care. They eat the food, wear the clothes, play with the toys, and dirty the dishes, so they should also be part of the cleanup effort. Starting in toddlerhood, kids have the intrinsic desire to be with others; if they see you or an older sibling cleaning, they will naturally want to join in and be a part of the group. This is important for their happiness and emotional development.
  • You are the first teacher. On a practical level, training how to diligently wipe a counter top or fold clothing provides real-world skills that will become useful later in life.
  • Kids can experience the joy of accomplishment. It can be rewarding to see a trashed space become more habitable. It’s easier for your child to appreciate a space’s transformation when they are part of the process.
  • Cleaning encourages thoughtfulness and situational awareness. Regular enforcement of chores breeds responsibility and teaches children the value of work. In time, your child will begin to think twice before walking across the floor in muddy boots or leaving a dish on the table – knowing that this small carelessness will create more work for someone else in the household. In Mexico, they have a term for volunteerism within families: acomedido. It’s not just doing what you’re told or helping out; it’s knowing the kind of help that is appropriate because you’re paying attention and situationally aware.
  • Kids are more creative in clean work spaces. Not surprisingly, research confirms that children work better and feel less stressed in spaces that are clean and free from clutter.
  • The time is now to create healthy lifelong habits. Brown University found that routines and habits in children – including household chores and responsibilities – are unlikely to vary after the age of nine, all the way through high school.  

5 Games That Make Decluttering and Cleaning Fun for Kids

1. Guess the “secret” item: This game works great for a room full of toy clutter. If you have more than one child, give each one a bin to fill. Write down the names of two or three “secret items.” Whoever collects these items gets to choose a prize. You could fill a small treasure chest with Dollar Store items, pass out a treat, or use reward stickers if your kids are into that. If you have only one child, have them pick up a bin and then play a guessing game with clues where they get a prize for a correct answer. Remember, it’s best if you collect a bin to show you’re “all in it together,” rather than bossing from the sidelines.   

2. Learning scavenger hunt: Little ones who are learning to count love the challenge of finding certain items. You can use scavenger hunts to reinforce learning. “Can you find eight dinosaurs and put them in this bin?” you might ask. “Can you put four round plates into the sink?” you might add. If you’re creative and your kids are in kindergarten or beyond, you can draw up a visual scavenger hunt chart to see if they’re up to the task. If your child is learning about colors, you can say, “I spy with my little eye something that is… blue!” and have your child find all the blue items until you’re ready to move onto another color toy.

3. Pretend play time: Cleaning doesn’t have to be a dull exercise in drudgery. It can be the time of day where we can all be our best selves – whether that’s a super hero parent or a dinosaur child. Need to make beds? You can pretend you’re a bunch of buccaneers hoisting the sails. Need to pick up toys? You can put on techno music and walk around the house like a fleet of cleanup robots, bending stiffly at the waist and speaking in robotic voices. Need to clean counters? Have an older child wield the squirt bottle like it’s a firefighter’s hose. Need to do the dishes? Pretend you are Snow White and the dwarves whistling while you work. There are countless scenarios.

4. The toy gobbler monster: Nothing motivates kids more than the threat of the “Toy Gobbler Monster” (a.k.a. your vacuum cleaner) hungrily sucking up all their toys. This only works for a certain type of child who is more physically active than sensitive. Keep it in good-hearted fun by announcing with mock-worry, “Oh no, I think the Toy Gobbler is waking up in his lair… you’d better get these toys put into their beds before the greedy Toy Gobbler gets here!” Meander ever so slowly with the vacuum until the toys get put away, pointing out priority items for your child to collect so they feel particularly accomplished.

5. Smile, you’re on camera: Kids are natural hams and love to be in front of the camera. Tell them you’re going to film “commercials” of them doing whatever chore needs to be done – whether it’s mopping the floor, doing the dishes, or sorting laundry. Or you could tell them you’re filming a documentary about “kids who help their families around the house,” and ask them to narrate what they’re doing and how they’re doing it. These videos will be yours to cherish for years to come.

Want the fun party without all the mess? Leave setup and cleanup to Shine!Contact us to learn more.

How Different Cultures Celebrate December Holidays

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When the ground freezes and the earth is covered in a blanket of snow, we tend to think of hibernation, rest, and quietude. Busy cultural calendars around the world stand in juxtaposition, as the colder months prove a time of feast and festivity. Learning about other traditions around the world is an interesting lesson in history, religion, and culture, but also an important opportunity to promote greater tolerance, acceptance, and celebration of diversity. Here are 10 different December holidays you may introduce to your child to provoke discussion and reflection of the winter season.

St. Nicholas Day (December 6, 2019)

St. Nicholas Day is celebrated in Eastern Christian religions — particularly in Russia and Greece, where Saint Nicholas is the patron saint. The Roman Empire bishop is known for generosity, kindness toward children, calming the seas, and performing miracles. The feast day is celebrated with children’s masses, special hymns, and prayer. In Western and Central European countries like Germany, Austria, Czechoslovakia, and the Netherlands — where children put out a boot for St. Nicholas on December 5th in hopes of receiving small coins, candy, oranges, toys, or glass ornaments in the morning. Historical recordings dating back to medieval times allege that nuns used the night of December 6th to distribute anonymous baskets of food and clothing at the doorsteps of the needy. 

St. Lucia Day (December 13, 2019)

St. Lucia’s Day is celebrated in Sweden, Norway, and Swedish-speaking parts of Finland to honor the third-century virgin martyr. She is recognized as a symbol of light and purity, so the eldest daughter of the family dresses up in a long white gown with a red sash and wreath of burning candles on her head. She awakens the family by singing songs and bringing them coffee and twisted saffron buns called lussekatter (Lucia cats). Finland celebrates the day with a torchbearer parade of light. Norwegians hold processions through schools, hospitals, nursing homes, daycares, and senior centers to warm the heart and celebrate emergence out of the darkest winter nights. 

Winter Solstice (December 21, 2019)

Winter Solstice has been celebrated for thousands of years by cultures all around the world. The shortest day of the year may have been observed as early as the Neolithic Period (the end of the Stone Age) in 10,200 BC. Archaeologists theorize monuments like Newgrange in Ireland, Maeshowe in Scotland, and Stonehenge in England were a place of December ritual. Today, there are large gatherings at these sites. Ancient Romans celebrated Saturnalia, a weeklong holiday of feasting and drinking in honor of Saturn, the god of agriculture. The Norsemen of Scandinavia celebrated Yule from the winter solstice through January, where they would feast until a large Yule log burned out. Zuni and Hopi Native American tribes commemorate the beginning of the new year with ceremonial mask dances, fires, and gift-giving. From hot yuzu fruit baths in Japan, to the “Burning of Clocks” in Brighton, England, Winter Solstice is celebrated in different ways around the world.

Hanukkah (December 22-30, 2019)

Jewish people around the world celebrate Hanukkah, a religious holiday honoring the Maccabee’s victory over King Antiochus, who forbade Jews from practicing their religion. During the re-dedication of the Second Temple in Jerusalem, the menorah’s candles were said to have miraculously burned for eight nights, even though there was only enough oil for a single day. Today, nine menorah candles are lit in the home for eight nights. During Hanukkah, blessings are said, special foods like potato pancakes (latkes) and jam-filled donuts (sufganiyot) are eaten, songs are sung, and children spin tops called dreidels to win nuts, raisins, and chocolate coins. Holidays like Passover and Rosh Hashanah are much more significant to the religion, but Hanukkah is special to many families as a cherished winter tradition nonetheless.   

Christmas (December 25, 2019)

Christmas originated as a religious holiday celebrated by Christians around the world to commemorate the birth of Jesus Christ, the son of God. Religious celebrations involve candle-lit wreaths to represent the four weeks of Advent, songs like “O Come O Come Emmanuel,” readings of Christmas stories in the Bible, the display of Nativity Scenes, and December 24th Midnight mass in darkness to celebrate the birth of light. Over the years, Christmas has been adopted by non-Christian peoples as a secular holiday of gift-giving, decorating, caroling, storytelling, and feasting. Traditions vary around the world.  Evergreen trees decorated with ornaments and lights date back to 16thCentury Germany. In Australia, where Christmas falls during summer, people head out to the beach and decorate a Christmas Bush. Depictions of Father Christmas or Santa Claus, based loosely on Saint Nicholas, go back at least as far as the reign of Henry VIII, where he appeared in plays wearing fur-lined green or red robes to deliver peace, joy, food, wine, and good cheer. Some say Santa arrives on Christmas Eve in a sleigh pulled by flying reindeer to deliver gifts to good girls and boys, but he arrives by boat in Hawaii and on water skis in Australia. Instead of leaving milk and cookies out for Santa Claus, children in England leave mince pies and brandy for Father Christmas. Iceland has thirteen Santas known as Yule Lads who leave small gifts for good children in shoes left on the window sill, and potatoes in the shoes of naughty children. From lantern festivals in the Philippines and Kentucky Fried Chicken dinners in Japan, to 42-foot-tall straw yule goats in Sweden and late night fireworks in Brazil, there is no shortage of ways to observe Christmas around the world.  

Kwanzaa (December 26, 2019 – January 1, 2020)

Kwanzaa is a relatively young holiday created by Dr. Maulana Karenga in 1966 following the Watts riots in Los Angeles. He wanted to reconnect African Americans to African culture roots, borrowing traditions from Swahili “first fruit” harvest celebrations. Celebrations include song, dance, drumming, storytelling, poetry reading, and feasts. On each of the seven nights, a child lights a candle on the Kinara to represent the seven principle values of African culture: Unity, Self-Determination, Collective Work and Responsibility, Cooperative Economics, Purpose, Creativity, and Faith. Though it is celebrated mostly in America, more than 20 million people now celebrate the holiday from Jamaica, London, and South Africa, to Ghana, Toronto, and Paris — as seen in the documentary “The Black Candle.” 

Boxing Day (December 26, 2019)

The observation of Boxing Day originated in the United Kingdom during the Middle Ages as a day where the church collection boxes for the poor were distributed to communities. Servants were given the day off to celebrate Christmas with their families. Boxing Day is now a public holiday in the UK, Canada, Australia, and New Zealand, where mail carriers and trade professionals enjoy a day of rest. For retail workers, Boxing Day is the busiest shopping day of the year, due to post-Christmas sales. In Ireland, they celebrate St. Stephen’s Day. In the Bahamas, the Junkanoo street parade and festival is held on Boxing Day. Not only is it a popular day of continued celebration and shopping, but also sport – with horse races, soccer matches, and ice hockey contests in European nations.  

Ōmisoka (December 31, 2019)

Japan’s New Year’s Eve called Ōmisoka is considered one of the most important days of the year. Families visit shrines or temples at midnight for joya-no-kane, the striking of large cast bells for each of the 108 earthly desires that cause human suffering. Families gather to enjoy a feast of soba or udon noodles for one last time in the old year. Homes are cleaned and de-cluttered from top to bottom in osoji (the big cleaning). Many people also look forward to the national broadcast of the Red vs. White Singing Competition, which is akin to our “American Idol” competition.

Hogmanay (December 31, 2019)

During the Protestant Reformation, Christmas was banned in Scotland for some 400 years, so prior to 1958, the biggest winter holiday was Hogmanay, which started on December 31stand spilled over into the New Year. Families gathered for bonfires, large feasts, and the cleaning out of the fireplace. Many people still recognize the ancient tradition of “first-footing,” where it is believed the household is presented with good fortune when the first person to cross the threshold is a dark-haired male. (In those days, a red or blonde-haired stranger was probably an invading Norseman!) Different parts of Scotland have their own quaint Hogmanay traditions as well. For instance, Edinburgh is home to a huge street party and torchlight processions; balls of fire swing through the fishing village of Stonehaven; and fancy-dressed partiers swim in the icy waters of  Firth of Forth at South Queensferry in what is called “the Loony Dook.” 

New Year’s Eve (December 31, 2019)

“Out with the old and in with the new” is the idea behind the celebration of New Year’s Eve. Since New Year’s Day is a public holiday, the night before is spent feasting, partying, and ringing in the New Year at midnight. Most countries celebrate New Year’s Eve with fireworks – with the largest displays in New York’s Times Square; Rio de Janeiro, Brazil; Sydney, Australia; London, England; Edinburgh, Scotland; and Dubai, UAE. In Spain, 12 grapes are eaten at midnight to represent each month of the New Year. In Denmark, old plates and glasses are broken against the doors of friends and family to banish bad spirits. In Columbia, three “fortune-telling” potatoes are placed under the bed and pulled out at midnight – one peeled (financial problems), one unpeeled (abundance), and one half-peeled (something in between). In Ecuador, families symbolically burn a straw man at midnight in hopes that their faults with disappear with him. In Canada, New Year’s Eve is a popular ice-fishing day. 

No matter what you’re celebrating this holiday season, you can find a place at Shine. We foster natural curiosity about cultures from around the world through crafts, storytelling, music, and culinary delights. Contact us to learn more about our wide range of inclusive workshops, classes, parties, and enrichment activities. 

6 Best Fall Foliage Hikes for East End Families

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“Even if something is left undone, everyone must take time to sit still and watch the leaves turn,” said Garden Designer and Writer Elizabeth Lawrence. We agree that autumn is a blissful time, where trees burst with dying beauty and blaze like torches, lighting the way to winter – but we disagree that you have to “sit still” to partake in all the glory of the year’s grand finale.

Philosopher Henry David Thoreau tells us, “An early morning walk is a blessing for the whole day.” Gathering our families up for a fall foliage hike is a treasured tradition for us here in the East End. Create warm family memories, enjoying an active, bright, clear weekend at one of these East End New York City hidden gems.

Elizabeth A. Morton National Wildlife Refuge

(2595 Noyack Road, Sag Harbor)

This wildlife haven sits on a 187-acre peninsula overlooking Noyack and Little Peconic bays. Birdwatchers delight in autumnal migrations of double-crested cormorants, horned grebes, beach sanderlings, common loons, Forster’s and arctic terns, and turkeys. Cold-stunned loggerhead and Kemp’s ridley turtles wash ashore to warm up on their way south for the winter. The endangered osprey boasts a commanding presence at Morton, with at least two nesting pairs active in the area for three decades. Sharp-eyed tots may even spot resident eastern chipmunks, eastern cottontail rabbits, gray squirrels, red fox, or white-tailed deer.

Laurel Lake Park and Preserve

(5501 NY-25, Laurel)

The preservation of Laurel Lake is part of the Peconic Land Trust, dedicated to maintaining the natural beauty of 480 acres of land, including 14 miles of well-groomed trails clearly marked for your family to follow. A winding two-mile loop trail will take you up and down changing topography through towering cedars, oaks, dogwood, and laurels around the lake. Don’t forget to pack a picnic to enjoy at the scenic lakeside picnic tables. A playground adds to the fun for your youngsters. 

Mashomack Preserve

(79 S Ferry Rd, Shelter Island)

Choose from five flat trails amid over 2,000 acres of mature oak woodlands, freshwater marshes, floral fields, and tidal creeks. The accessible trails range from one or 1.5 miles to three, six, and 12 mile loops. The trails and visitor’s center are open every day (except Tuesdays) from 9 a.m. to 5 p.m., but we especially recommend “Souper Sunday,” which feature a guided six-mile green trail hike to Bass Creek Cottage for homemade soup, or “Nature’s Halloween Trail,” which offers friendly costumed characters and light refreshments.

Ogdens Brook Trail

(50 South Fairview Avenue, Montauk)

Ogdens Brook Trail is a section of the 125-mile long Pamanok Path inside Montauk Point State Park that follows Montauk’s famous Oyster Pond. This easy 1.5 miles of unpaved road conveniently starts at the parking area, continuing over a stream footbridge, through the wetlands, and into a maritime forest of undisturbed beech, black tupelo, red maple, and shadbush. Cool sights along the way include a lighthouse and abandoned military bunkers. Later in the season, harbor seals can be seen on the coastal rocks down the yellow-marked “seal haul-out” trail.

Quogue Wildlife Refuge

(3 Old Country Road, Quogue)

The 300-acre Quogue Wildlife Refuge is a favorite for kids, as the Outdoor Wildlife Complex houses injured bald eagles, owls, falcons, red fox, chinchillas, bearded dragon lizards, tortoises, and other New York native species. The Charles Banks Belt Nature Center offers additional wildlife exhibits, a nature library, touch table, children’s room, gift shop, and the best views of Old Ice Pond. Seven miles of walking trails take you through diverse habitats – bogs, fields, Pine Barrens, tidal estuaries, and wetlands. The main trail is not only scenic, but stroller-friendly, too. For $10, you can make a reservation for their annual “Enchanted Forest Trail” walk, taking place at noon on October 26th or 27th, featuring games, activities, and costumed characters.

Sears Bellows County Park

(63 Bellows Pond Road, Hampton Bays)

Sears Bellows takes you through clearly marked trails of 979-acre parkland, suitable for beginners. The easiest trail is the one-mile, stroller-friendly jaunt around Bellows Pond, but there are paths to continue on along Sears Pond. A fun playground overlooking the water is a great place to park for an extended lunch break. Older kids may enjoy fishing for bass, bluegill, pickerel, or perch. 

Pro Tip: We keep an eye on the I Love NY Fall Foliage Report to determine the best timing. (As of early October, we’re at about 15% color change, with an explosion of color expected in the coming weeks.)

Love the fall season? So do we! Join our team of educators in one of our fall classes for seasonal crafting, cooking, traveling, and learning opportunities aplenty. We have something for everyone ages six months to 10 years!

Mind/Body Wellness Activities For Kids 4-10

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Parents share many of the same concerns and goals for their children. We all worry about the effect of screen time and the pressures of school. We all hope to encourage adequate nutrition and exercise. We hope that our children will grow to become kind, happy, strong, healthy, and self-assured. Mind/body wellness is a growing area of child research that seeks to improve physical health through the reduction of mental stress. By the same token, taking care of the body can have a tremendous impact on mood and overall happiness. If you’re wondering where to get started on developing your child’s mind/body wellness connection, try one of the following activities.

Self-Defense Training

Interest in martial arts is at an all-time high. Youth programs start as young as three or four. Parents see it as the ideal supplemental education for their kids, as it combines traditional fitness movements with situational awareness and role playing. Students aren’t learning “how to fight” so much as they’re learning how to sense danger, use their own strength, make coordinated movements, and build up discipline. As Jiu-Jitsu Grand Master Rorion Gracie put it: “Self-defense is not just a set of techniques; it’s a state of mind and it begins with the belief that you are worth defending.”     

Juggling

A study published in the journal Nature found that just three months of learning to juggle increased the volume and density of gray matter in the brain’s mid-temporal area and the posterior intraparietal sulcus. Individuals must keep practicing to keep the increased muscle mass, but changes in this area can produce improvements in memory, the use of language, and sensorimotor function. Juggler Chet Pope explained, “It has totally changed my life. It has helped me to be mindful in the things that I do, and no matter how many times that I fail at something, I can always pick myself up, or the ball, and try again.”

Yoga

Yoga is the perfect place to start for children ages 4-10. A growing body of research suggests yoga can decrease anxiety, curb impulsive behavior, boost attentiveness, and improve executive functioning associated with decision making. For the younger kids, the emphasis is on feeling the body move, reaching the arms and legs, balancing on one foot, and participating in fun energy flow games. Songs, mantras, and chants help reinforce the learning. As the kids get older, attention shifts to improving the quality of movement, maintaining good posture, and using visualization to create a calm, relaxed state.

Meditation

Mindful meditation teaches kids to connect to themselves, which is critical for connecting with others and their communities at large. The research on meditation benefits for elementary school age children is robust. One study found that kids who learned mindful awareness practices had better executive function after just eight weeks. Another study found that mindful yoga meditations helped kids self-regulate their emotions over the course of a year. Children with ADHD who participated in meditation twice a week with their parents had better concentration at school. A similar study focusing on ADHD boys found that eight weeks of mindfulness training significantly reduced hyperactive behaviors. Mindfulness helps kids reduce anxiety and boost memory function during high stakes testing. A school in California found that adding a half hour of meditation into the day improved attendance and grades, reduced suspensions, and led to a happier student body. Green Child Magazineoffers a number of delightful meditation scripts you can try with your kids at home.

Social-Emotional Learning Activities

The Collaborative for Academic, Social, and Emotional Learning (CASEL) recommends focusing on five core competencies: self-awareness, self-management, responsible decision-making, social awareness, and relationship skills. There are countless ways to build up these areas, from reading books and reflective writing assignments to class service projects and games like musical chairs. Social-Emotional Learning is part of every NYC school curriculum, but it is important to promote these core competencies in extracurricular activities and home life outside school to reinforce them.

Foster Your Child’s Total Mind-Body Wellness With Enrichment Classes

If you live in the New York City area, contact Shine to enroll your four to 10-year-old in our new “I, Shine” program. This signature class combines yoga, self-defense training, and social-emotional learning activities geared toward total mind/body wellness. Our classes are not based around any particular spiritual philosophy; we welcome children from all religious denominations. Children will learn helpful self-regulation techniques, improve their social skills, develop their independence, and gain self-confidence. These classes are taught by certified special education teacher Elizabeth Chavez.

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