Nurturing Healthy Habits: 5 Benefits of Cooking With Your Kids

Nurturing Healthy Habits: 5 Benefits of Cooking With Your Kids

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Kids in the kitchen may not be the quickest way to get dinner to the table, but for growing young minds and bodies, it’s recipe for success. Engaging kids in the kitchen transforms mealtime into a fun learning opportunity that develops essential life skills, boosts confidence, and fosters a lifetime of healthy eating.  

Here are five research-backed benefits of cooking with kids:

1. Encourage Adventurous Eating

When kids are involved in meal preparation, they are more adventurous eaters, open to a variety of foods. A study published in the Journal of the Academy of Nutrition and Dietetics found that children who engage in tactile experiences, such as handling foods, exhibit less neophobia, or food fear (van der Horst et al., 2014). Additionally, research indicates that children involved in cooking are more willing to try foods they help prepare and tend to consume foods from all food groups (Ng et al., 2021; Quelly, 2019; Nozue et al., 2016).

2. Increase Vegetable Consumption

Getting kids to eat their veggies can be a challenge. Over 90% of children in the U.S. consume fewer vegetables than recommended (Kim et al., 2014). But studies show that children who participate in cooking are more likely to eat both raw and cooked vegetables at mealtime without feeling pressured (DeCosta et al., 2017; Garcia et al., 2020). Regular involvement in meal preparation leads to an additional serving of vegetables daily, contributing to healthier diets and reducing the risk of nutritional deficiencies (Chu et al., 2014; Quelly, 2019).

3. Boost Self-Confidence and Accomplishment

Cooking provides children with a sense of accomplishment that boosts their self-confidence. A study of fourth graders participating in cooking classes showed that children felt a “sense of accomplishment” and increased self-confidence from their cooking experiences (Fernando, 2020). This confidence extends to other areas of their lives, promoting independence and self-sufficiency (Asigbee et al., 2020).

4. Cultivate Essential Life Skills

The kitchen is a fantastic learning environment where children can develop valuable life skills. Cooking teaches basic math skills such as counting, measuring, and weighing, as well as science concepts, vocabulary, and following directions (Fernando, 2020). According to the American Academy of Pediatrics, cooking time can be used to teach kids about nutrition, food origins, and food safety, enhancing their understanding of balanced meals and the benefits of whole foods (Fernando, 2020). Through fun, practical learning experiences, children learn skills that prepare them for future independence.

5. Promote Healthier Eating Habits

Children who cook are more likely to develop healthier eating habits that last a lifetime. A study by Melissa Plugh Prescott and colleagues from the University of Illinois found that cooking-related programs for kids lead to healthier eating behaviors, particularly in terms of fruit and vegetable intake (Prescott et al., 2019). The study showed that kids’ preferences for vegetables and their confidence in cooking (cooking self-efficacy) are significant predictors of their diet quality. By fostering a love for cooking and healthy foods, parents can set their children on a path to better dietary habits.

With patience and planning, involving your children in the kitchen creates enjoyable family time while instilling lifelong skills and healthy habits. So, roll up your sleeves, grab some ingredients, and start cooking with your kids today.

Shine On, Little Chefs!

Want to get your child cooking, but not sure where or how to begin? Here are 3 fun ways to get started:

Resources:

  1. van der Horst, K., Ferrage, A., & Rytz, A. (2014). Involving children in meal preparation. Effects on food intake. Appetite, 79, 18–24 . https://doi.org/10.1016/j.appet.2014.03.030
  2. Ng, C. M., Kaur, S., Koo, H. C., & Mukhtar, F. (2021). Involvement of children in hands-on meal preparation and the associated nutrition outcomes: A scoping review. Journal of Human Nutrition and Dietetics , 35(2), 350-362. https://doi.org/10.1111/jhn.12911
  3. Quelly, S. B. (2019). Helping with meal preparation and children’s dietary intake: A literature review. The Journal of School Nursing, 35(1), 51–60. https://doi.org/10.1177/1059840518781235
  4. Nozue, M., Ishida, H., Hazano, S., Nakanishi, A., Yamamoto, T., Abe, A., Nishi, N., Yokoyama, T., & Murayama, N. (2016). Associations between Japanese schoolchildren’s involvement in at-home meal preparation, their food intakes, and cooking skills. Nutrition Research and Practice, 10(3), 359–363. https://doi.org/10.4162/nrp.2016.10.3.359
  5. Kim, S. A., Moore, L. V., Galuska, D., Wright, A. P., Harris, D., Grummer-Strawn, L. M., Merlo, C. L., Nihiser, A. J., Rhodes, D. G. (2014). Vital Signs: Fruit and vegetable intake among children—United States, 2003–2010. Morbidity and Mortality Weekly Report (MMWR), 63, 671–676.
  6. DeCosta, P., Møller, P., Frøst, M. B., & Olsen, A. (2017). Changing children’s eating behaviour—A review of experimental research. Appetite, 113, 327–357. https://doi.org/10.1016/j.appet.2017.03.004
  7. Garcia, A. L., Brown, E., Goodale, T., McLachlan, M., & Parrett, A. (2020). A nursery-based cooking skills programme with parents and children reduced food fussiness and increased willingness to try vegetables: A quasi-experimental study. Nutrients, 12(9), 2623. https://doi.org/10.3390/nu12092623
  8. Chu, Y. L., Storey, K. E., & Veugelers, P. J. (2014). Involvement in meal preparation at home is associated with better diet quality among canadian children. Journal of Nutrition Education and Behavior, 46(4), 304–308 . https://doi.org/10.1016/j.jneb.2013.10.003
  9. Prescott, M.P., Lohse, B., Mitchell, D.C. et al. Child assessments of vegetable preferences and cooking self-efficacy show predictive validity with targeted diet quality measures. BMC Nutr 5, 21 (2019). https://doi.org/10.1186/s40795-019-0286-7
  10. Fernando, N. (2020, 11). 5 great reasons to cook with your kids. HealthyChildren.Org. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-WithYour-Children.aspx
  11. Asigbee, F. M., Davis, J. N., Markowitz, A. K., Landry, M. J., Vandyousefi, S., Ghaddar, R., Ranjit, N., Warren, J., & van den Berg, A. (2020). The association between child cooking involvement in food preparation and fruit and vegetable intake in a hispanic youth population. Current Developments in Nutrition, 4(4). https://doi.org/10.1093/cdn/nzaa028

Mental Health Awareness Month: Spotlight on Tweens

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Navigating mental health discussions with your tween can feel daunting, but Mental Health Awareness Month serves as a reminder of a parent’s crucial role in fostering their child’s well-being during the transition into adulthood. This guide provides insights into the physical and emotional changes your tween undergoes, common mental health issues, and actionable strategies you can take to support your child through this pivotal phase.

What’s Happening To My Tween?

Consider these interesting facts about how tween brains change and develop from ages 10 to 13:

  • The prefrontal cortex, responsible for higher-order thinking skills such as decision-making and impulse control, undergoes significant development.
  • Synaptic pruning, a process where unnecessary neural connections are eliminated, occurs twice during brain development — once between ages 2 and 10, and again between 13 to 20 —leading to increased short-term risk taking and more efficient long-term brain functioning.
  • The limbic system, the pleasure-seeking center of the brain, goes into overdrive, heightening emotional sensitivity, susceptibility to peer influence, and novelty-seeking. 
  • Myelination, the process of insulating nerve fibers with a fatty substance called myelin, increases, enhancing the speed and efficiency of neural communication.
  • Surging hormones like estrogen, progesterone, and testosterone influence physical changes such as puberty and growth spurts. Other hormones like dopamine and cortisol can affect motivation, learning, decision-making, and behavior.
  • Sleep patterns undergo changes during puberty, as tweens’ internal biological clocks shift forward, making it harder to fall asleep before 11 pm and wake before 8 am. This circadian rhythm disturbance can result in impaired attention, memory, and learning.

Understanding Mental Health Issues in Tweens

Mental health encompasses a wide range of conditions and experiences, and tweens are not immune to its complexities. Anxiety disorders, depression, ADHD, and eating disorders are among the most common issues that tweens may face. These challenges can arise from a combination of biological factors, environmental stressors, and social influences unique to this age group.

Signs and Symptoms to Watch Out For

Recognizing the signs of mental health issues in tweens is essential for early intervention and support.

Keep an eye out for changes in behavior or emotional patterns, such as:

  • Sudden mood swings
  • Withdrawal from activities they used to enjoy
  • A noticeable decline in academic performance
  • Physical symptoms like frequent headaches, stomachaches, or fatigue

Consider Jack, an 11-year-old who has always been passionate about soccer. Recently, he’s been spending more time alone in his room, avoiding his teammates and skipping practices. His grades have started to slip, and he seems irritable and easily frustrated. These changes in behavior could be red flags for depression or social withdrawal, which often go unnoticed or misunderstood in tweens.

Now imagine Sarah: a 10-year-old who has always been outgoing and sociable. Lately, she stalls getting ready for school and makes occasional remarks about difficulty speaking up in class or making new friends. She often complains of stomachaches and has trouble sleeping at night. These could be signs of an underlying anxiety disorder, exacerbated by the academic and social pressures of tween life.

Navigating the Transition to Adolescence

The tween years mark a significant transition from childhood to adolescence, bringing with it a host of new challenges and stressors. Peer pressure, academic expectations, and physical changes can all impact your child’s mental health and well-being during this time.

To support your tween through this transition, maintain open lines of communication and actively engage in their lives. Set reasonable expectations and boundaries, while also allowing them space to explore their own interests and identity. Be present and available to offer guidance and support as they navigate new experiences and challenges, and don’t hesitate to seek professional help if needed.

Research supports a number of healthy self-esteem enhancing interventions and activities for tweens:

  • Parent and Child Bonding: Parent-endorsed after-school clubs, religious activities, and volunteer work, have a positive correlation with adolescent self-esteem and family cohesion, according to research by Huebner and Mancini (2013).

Navigating mental health in tweens requires proactive awareness, communication, and support from parents and caregivers. By understanding the signs and symptoms of common mental health issues, fostering open dialogue, and providing practical strategies for coping and resilience, you can help your tween navigate this transitional phase with confidence and resilience.

If you’re looking for fun bonding activities to add to your schedule, come see what we have to offer.

Joyful Journeys: The Benefits of Raising Puppies for Children Ages 0-12

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Think back to some of your happiest memories. Do they include the pure joy of a puppy’s gentle lick? Or snuggling into soft fur, gazing into soulful eyes, or sharing laughter at their endearing antics?

Raising a puppy alongside a child can be a profoundly rewarding experience, fostering empathy, responsibility, and companionship. For children aged 0-12, the journey of caring for a puppy can greatly benefit your child’s physical, emotional, and social development.

Let’s explore four enriching benefits of the unique bond between child and pup:

1.    Bonding and Companionship

Research suggests that interactions with animals, particularly dogs, can promote the release of oxytocin, the “bonding hormone,” which strengthens the emotional connection between children and their furry friends. This bond provides children with a sense of security and comfort, especially during times of stress or anxiety.

2.    Responsibility

Taking care of a puppy teaches children valuable life skills, including responsibility, patience, and empathy. From feeding and grooming to training and cleaning up after their furry friend, children learn the importance of commitment and consistency in caring for another living being.

  • Research published in the Journal Animals indicates that children who participate in pet care activities demonstrate higher levels of responsibility and empathy towards others.
  • The American Veterinary Medical Association suggests that pet ownership can instill a sense of routine and structure in children’s lives, promoting healthy habits and time management skills.

3.    Physical Activity and Health

Puppies are natural bundles of energy, encouraging children to engage in physical activity and outdoor play. Whether it’s a game of fetch in the backyard or a leisurely stroll around the neighborhood, regular exercise with their canine companion promotes a healthy lifestyle and reduces the risk of childhood obesity.

4.    Emotional Well-Being

The unconditional love and nonjudgmental companionship provided by a puppy can have a positive impact on children’s emotional well-being. The presence of a furry friend can alleviate feelings of loneliness and boost mood, providing a source of comfort and joy in children’s lives.

  • A study conducted by the Human-Animal Bond Research Institute (HABRI) finds interactions with pets is a relatively low-cost way of reducing stress hormones and promoting feelings of happiness and relaxation in children.
  • According to the National Institutes of Health (NIH), “There is growing evidence that children turn to their pets for comfort, reassurance and emotional support when feeling anger, sadness, or happiness,” which, in turn, lowers anxiety and depression, while supporting emotional health.

Convinced this is the right direction for your family? Check out the American Kennel Club’s breed finder quiz to find the best fit. Your local shelter may have a good candidate as well, but be sure to spend some time interacting with potential pets at the shelter to ensure a good fit for your family and home environment.

Fun Puppy-Related Activities

Share your love of dogs and promote creativity while having fun and bonding with your child with the following puppy-related activities.

  • Homemade Dog Biscuits: Gather ingredients such as whole wheat flour, peanut butter, and eggs. Mix together, roll out the dough, and use cookie cutters to create fun shapes. Bake at 350°F for 15-20 minutes, and let cool before letting your puppy enjoy this tasty treat.
  • Puppy Portrait Craft: Provide children with paper, crayons, and markers to create colorful portraits of their beloved puppy. Encourage them to add creative details like floppy ears and wagging tails, fostering artistic expression and imagination.
  • DIY Dog Toy: Repurpose old t-shirts or socks to create a homemade dog toy. Cut the fabric into strips, braid them together, and tie knots at each end. This simple and eco-friendly activity promotes sustainability while providing hours of entertainment for both children and puppies.

From fostering empathy and responsibility to promoting physical activity and emotional well-being, there are plenty of reasons to embark on the joyful journey of puppy raising together. Families and their furry companions form a bond that enriches their lives in countless ways, creating cherished memories that last a lifetime.

Celebrate Siblings Day: Fun Ideas for Family Bonding

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Did you know that April 10th is National Siblings Day? The holiday was founded by New York native Claudia Evart who lost her two siblings early in life in two separate accidents. She chose April 10th in honor of her late sister Lisette’s birthday.  

According to the Siblings Day Foundation website: “Siblings Day follows the spirit of Mother’s and Father’s Day, an uplifting celebration honoring people who have helped in our development and who have shaped our values, beliefs and ideals.”

So take this opportunity to encourage and celebrate the unique bond your kids share. Whether your little ones are attached at the hip or constantly testing each other’s boundaries, organizing a special activity for Siblings Day strengthens relationships and creates memories they’ll treasure for years to come.

Here are a few fun ideas to get you started:

1. DIY Storytime:

Encourage your kids to create stories together. Provide them with paper, crayons, and any other craft materials to let their imaginations run wild. Once they’ve finished their masterpieces, have a family storytime session where each child can share their creation with the rest of the family. This activity not only promotes creativity but also encourages teamwork and collaboration between siblings.

2. Sibling Scavenger Hunt:

Who doesn’t love a good scavenger hunt? Create a list of items for your kids to find around the house or in your backyard. Make sure to include some items that require teamwork to locate! Divide your kids into teams (or pair them up if you have younger ones) and set them loose. The team that finds all the items first wins a special prize – maybe a homemade certificate declaring them the “Ultimate Sibling Scavenger Hunters.”

3. Family Movie Marathon:

Host a movie marathon featuring your kids’ favorite films or TV shows. Take a vote to decide on the lineup, or let each child choose a movie to add to the playlist. Make it extra special by building a cozy fort out of blankets and pillows where the whole family can snuggle up together. Don’t forget the popcorn and snacks!

4. Sibling Cook-Off:

Get your little Gordon Ramsay and Julia Child involved in the kitchen with a sibling cook-off. Choose a simple recipe that your kids can tackle with minimal supervision and let them go head-to-head to see who can whip up the tastiest dish. You can even turn it into a mini cooking competition with different categories like “Best Presentation” or “Most Creative Use of Ingredients”. The best part? Everyone gets to enjoy a tasty meal together at the end.

5. Family Talent Show:

Showcase your kids’ unique talents with a family talent show. Whether they love to sing, dance, act, tell jokes, or perform magic tricks, give each child a chance to shine in the spotlight. Create homemade tickets and programs to add to the excitement, and don’t forget to record the performances so you can cherish the memories for years to come.

6. Sibling Spa Day:

Treat your little ones to a day of pampering with a DIY spa day at home. Set up a “spa station” complete with face masks, nail polish, and massage oils, and let your kids take turns pampering each other. Not only is this a fun way for siblings to bond, but it also teaches them the importance of self-care and relaxation.

No matter which activity you choose, the most heartwarming aspect is celebrating the special bond and unique connection your children share. Siblings have an incredible capacity to learn from each other, support one another, and build memories that compound over a lifetime.

Bonus: Consider including your own siblings in the celebration, especially if they have kids the same age!

P.S. If you have one child, consider doing these activities together on National Only Child Day April 12th.

Want all the fun of crafting and none of the mess? Families in New York’s East End can always drop by the Shine Studio for a day of enriching activities.

Eclipse Excitement: Family-Friendly Activities for the April 2024 Event

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Eclipses have captivated civilizations throughout the ages. Across different regions, these celestial phenomena have been interpreted in fascinating ways, from dragons devouring the Sun in western Asia to pumas prowling the skies of Peru. Native American tales speak of hungry bears, while Viking lore envisions sky wolves. As you prepare to experience the upcoming eclipse with your kids on April 8th, 2024, you’ll be witnessing more than a cosmic event by immersing yourselves in a tradition of wonder, curiosity, and storytelling that spans centuries and continents.

When, Where, and Why You’ll Want To See The Great American Eclipse

Mark your calendars for Monday, April 8th, when the eclipse will occur between 3:15 and 3:30 p.m., transforming daylight into twilight for three minutes and 40 seconds—a full two minutes longer than the 2017 eclipse.

While Long Island won’t be in the path of totality for the 2024 Total Solar Eclipse, residents can still witness a captivating celestial event. Expect a partial eclipse with the moon obscuring about 89 percent of the sun’s surface, requiring the use of eclipse glasses for safe viewing. For those on Long Island, consider joining the observation event at Custer Observatory in Southold, where you can view the eclipse through filtered, high-powered telescopes.

For those seeking the full experience, major cities like Buffalo, Rochester, Syracuse, and Niagara Falls lie within the path of totality. Having one’s doorstep in the path of totality is indeed a remarkable event, occurring only once every 365 years in a particular area. New York State hasn’t been in the path of totality since 1925—and the next event won’t be until 2079, making this a once-in-a-lifetime experience for many.

What Is It Like To Experience A Total Solar Eclipse?

Imagine standing under the open sky as daylight surrenders to an otherworldly darkness. It’s the celestial ballet of the sun, moon, and Earth in perfect alignment—a spectacle that transcends time and space.

Is it worth embarking on a long weekend road trip to witness such a phenomenon?

Absolutely! With half the US population positioned within 250 miles of the path of totality, an estimated 1 to 4 million people are expected to travel for an unforgettable rendezvous with the cosmos.

“Totality is like nothing else on Earth,” enthuses Charles Fulco, a solar system ambassador for NASA. He describes the experience of being enveloped by a sudden black shadow as a surreal, eerie, and captivating moment.

During the eclipse, a mesmerizing sight unfolds: a sliver of sunlight escapes just before and after totality, forming a sparkling diamond ring encircling the moon, offering a rare opportunity to observe the sun’s corona—the outermost part of its atmosphere—which is otherwise invisible from Earth.

Wired Magazine paints a vivid picture: “During a solar totality, animals fall silent, people howl and weep, and flames of nuclear fire visibly erupt from the sun’s edge, while shimmering dark lines cover the ground.”

Travel Quest Tours blog encourages viewers to engage fully: “Watch with your eyes, your brain, your heart, your whole being. It’s like seeing a window into another dimension — the blackness of the Moon encircled by the corona’s beautiful gossamer plumes or wings of opalescent light.”

“Everyone who sees a total solar eclipse remembers it forever,” wrote Norm Sperling in a 1980 issue of Astronomy. “It overwhelms the senses, and the soul as well — the curdling doom of the onrushing umbra, the otherworldly pink prominences, and the ethereal pearly corona. And incredibly soon, totality terminates.”

Journalist, author, and educator Deborah Farmer Kris highlights the scientific significance: “Solar eclipses offer us a rare glimpse of the structure and composition of the super-hot gases in the Sun’s corona. They help us understand our Sun’s complex structure and how its activity influences our lives on Earth. But perhaps most importantly, eclipses offer us a powerful reminder of our place in the cosmos, showcasing the wonder of science in predicting and understanding such celestial events.”

How to Find the Best Spot To View an Eclipse

Whether you’re in the path of totality or not, you’ll want to find a viewing location offering a clear, unobstructed view of the sky. Public parks, open fields, rooftops, and even backyards can be great choices. Clouds can be an unpredictable problem, but camping out by a body of water gives you a better chance of clear skies.

Have your kids look for their shadows: if they can see the shadow of their head and shoulders clearly, whether it’s on the ground or on a wall, then they are in a good spot. If other shadows are touching the shadow of their head, they won’t have a clear view.

If possible, find a spot close to a tree that is casting dappled shade, which will look very cool during the eclipse. For best results, find dappled shade falling on a flat surface like pavement, packed dirt, or a wall.

Lawn chairs or pillows and a picnic blanket, along with a basket of drinks and snacks, will ensure the gang’s cozy during the event. Make sure you’ve got a pair of ISO 12312-2 certified solar glasses to wear while the moon’s on the move. You can take them off during the minutes of totality and put them back on when the silver ring shows up again.

Ideas for a Solar Eclipse Party

Staying home for the eclipse can still be an unforgettable hoot with the right preparations.

  • Create a Cosmic Atmosphere: Set the scene with a black tablecloth that mimics the vast expanse of space and galaxy-themed decorations like glitter garlands, shimmering pom poms, and shooting star cutouts. Curate a playlist with songs like “Total Eclipse of the Heart,” “Here Comes the Sun,” and “Fly Me to the Moon” to set the mood. For added fun, encourage kids to unleash their creativity with chalk art depicting celestial scenes, provide glow-in-the-dark party favors, hide space-themed toys around the yard for a scavenger hunt, and consider incorporating sparklers or fireworks for an extra touch of excitement.
  • Indulge in a snack bar featuring celestial delights: Put out Sun Chips, MoonPies, and Milky Way candy bars. For a healthy twist, offer fruit rockets and star-shaped vegetables to fuel your intergalactic journey. Meanwhile, satisfy your sweet tooth with homemade galaxy ice cream, crafted from rich heavy whipping cream, sweetened condensed milk, and vibrant gel food coloring. Don’t forget to sprinkle sugar crystals for a mesmerizing starry effect, then freeze to perfection for 4-6 hours before serving up scoops of cosmic deliciousness.
  • Get creative with eclipse-themed crafts: Spark creativity and let the kids’ imaginations run wild as they design galaxy-themed shirts, using fabric paint and sponges to craft vibrant planets and twinkling stars. For a hands-on experience blending art and science, engage them in DIY art projects making construction paper sun prints. Using leaves, flowers, and clear plastic wrap, they can create stunning designs under the sun, learning about light and shadow in the process.
  • Go digital for eclipse education: And to deepen their understanding of the celestial event, download an eclipse app like Totality by Big Kid Science, providing fascinating facts at their fingertips.

Leading up to the big day, The Shine Studio will be hosting a variety of classes, workshops, and activities to get kids 0-12 excited for the out-of-this-world experience that’s about to take place. Contact us for details.

Spring Into Science: 5 Easy Experiments for Kids to Enjoy at Home

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As the weather warms up and flowers start to bloom, it’s the perfect time to engage curious young minds with exciting science experiments inspired by the wonders of Mother Nature. Whether you’re looking for a quality time activity for the weekend or an educational project to do after school, these simple experiments are sure to delight both kids and parents alike. Best of all, you can conduct them using basic household items, making them accessible and affordable for everyone. So, gather your budding scientist and explore the world of spring-themed science with the following experiments.

DIY Bird Feeder

(Ideal For: 2 to 6-year-olds)

Supplies:

  • Large pine cones
  • Peanut butter
  • Birdseed
  • Yarn

Bring feathered friends flocking to your backyard with this fun and functional experiment. Using items like pinecones, peanut butter, and birdseed, create homemade bird feeders that are sure to attract a variety of birds to your garden. Simply spread peanut butter onto the pinecone and then roll it in birdseed until fully coated. Attach the bird feeder to a trees or outdoor hook using a piece of yarn and wait for the birds to flock and feast. This experiment not only provides kids with a hands-on activity but also teaches them about the importance of caring for wildlife and the environment. Have your child keep an observation journal, drawing and learning about the different species that come to the feeder.

Rain Cloud in a Jar

(Ideal For: 3 to 5-year-olds)

Supplies:

  • Large, clear jar (3/4 filled with water)
  • Shaving cream
  • Blue food coloring
  • Liquid dropper or pipette

Witness the mesmerizing wonder of precipitation right in your own home. Have your child fluff up the shaving cream on top of the water to resemble clouds. Then, using a dropper, add a few drops of blue food coloring onto the “clouds.” Watch in awe as the color slowly seeps through the clouds and rains down into the water below, simulating a rainstorm. You can also try a similar experiment using a strainer and cotton balls instead of shaving cream for fine motor skills practice. These experiments are visually striking and also teach kids about the water cycle in a hands-on way.

Seed Germination

(Ideal For: 3 to 7-year-olds)

Supplies:

  • Styrofoam Cups or Small Pots
  • Potting Soil
  • Sunflower Seeds
  • Bean Seeds
  • Radish Seeds

Get your hands dirty and explore the magic of plant growth with this hands-on experiment. Grab some small pots or cups, potting soil, and a variety of seeds such as sunflowers, beans, or radishes. Have your child plant the seeds in the soil, making sure to water them regularly and place them in a sunny spot. Then, sit back and watch as the seeds sprout and grow into beautiful plants right before your eyes. Observe: Which grows fastest or slowest? How deep should we plant the seeds? Which needs the most water or sun? This experiment not only teaches kids about the life cycle of plants, while instilling a sense of responsibility as they care for their growing seedlings.

Bouncy Egg

(Ideal For: 7 to 10-year-olds)

Supplies:

  • 1 Large Egg, Cooked or Raw
  • A Tall Glass
  • White Vinegar

Measuring six-inches in diameter, an ostrich egg is the world’s largest cell. You don’t need an ostrich to astound your child with an egg’s unique properties: a basic chicken egg will do. By submerging the egg in white vinegar overnight, the calcium carbonate shell dissolves, leaving behind a rubbery substance. Over the course of six days, the egg undergoes a peculiar transformation, losing its shell and gaining a unique texture. This change occurs due to the reaction between the acetic acid in the vinegar and the calcium carbonate in the eggshell, producing carbon dioxide bubbles. The result is a shell-less egg with a semi-permeable membrane, capable of bouncing and bending without breaking. By experimenting with different variables such as egg types, vinegar types, and soaking durations, children can explore the nuances of this chemical reaction and discover its endless possibilities. This experiment sparks curiosity and inquiry into the marvels of science.

Butterfly Life Cycle

(Ideal For: 8 to 12-year-olds)

Supplies:

  • A Butterfly Garden Kit with Live Caterpillars

Alternative Supplies:

  • Large Cardboard Box with Lid
  • Tissue Paper
  • Pipe Cleaners (for chrysalis building)
  • Scissors, Pencil, and Tape
  • Clear Cling Wrap
  • Twigs, Branches, Flowers
  • Sugar Water and Sliced Fruit (food)
  • Small Metal Jar Lid or Plastic Lid — Filled with Water (hydration)

Transform your home into an enchanting butterfly sanctuary and view the mystery of metamorphosis. To begin, you have the option of purchasing a butterfly kit online for convenience, or crafting a DIY habitat from a simple cardboard box. Line the interior with tissue paper and add natural elements to evoke a cozy atmosphere. Create a viewing window by carefully cutting a rectangle into one side of the box and securing see-through cling wrap with tape. Remember to ensure proper ventilation by puncturing small holes in the box. If you opt for the hands-on approach, you can venture into your garden or local park to collect caterpillars or butterfly larvae. Over the following weeks, observe with wonder as the caterpillars undergo the extraordinary process of metamorphosis, transforming into delicate chrysalises before emerging as breathtaking butterflies. This immersive experience offers children a firsthand glimpse into the awe-inspiring journey of the butterfly life cycle, fostering a deeper appreciation for the wonders of nature.

With these spring-themed science experiments, parents and kids can enjoy hours of educational fun right in the comfort of their own home. So, roll up your sleeves, put on your scientist hats, and let the exploration begin!

Half-Day vs. Full-Day Camps – What’s Best for Your Child?

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As the mid-winter break approaches, parents often seek engaging and enriching experiences for their children. Day camp is a top choice for a revitalizing holiday filled with art, music, culture, and fun friendships that create lifelong memories.

Before you enroll your child, you’ll have to decide whether a half-day or full-day camp is suitable. Each option comes with its set of pros and cons, and factors like a child’s age, the parent’s work schedule, and the child’s readiness must be carefully considered. In this article, we explore the key aspects to weigh.

Pros and Cons for Parents

Pros and Cons for Kids

Factors Influencing the Decision

When choosing, consider the following factors:

Your Child’s Age

Younger children (3-5 years of age) may benefit from the shorter, less overwhelming structure of a half-day camp, while older (elementary school age) kids may thrive in a more immersive full-day experience.

Your Schedule

Full-day camps align well with a traditional 9-to-5 workday, providing a seamless solution for working parents. Those with more flexible schedules may find half-day camps to be convenient and cost-effective.

Your Child’s Readiness

Assessing a child’s readiness involves considering their energy levels, attention span, and ability to handle a more extended day of activities. Think about your child’s comfort with social interactions, independence, schedule changes, and interest in novel activities.

Assessing Child’s Maturity/Readiness

Going one step further on that last point, ask yourself these questions:

  • Is my child socially confident?
  • Does my child express interest in varied pursuits?
  • Can my child independently dress, eat, and follow instructions?
  • Does my child have strong, enthusiastic energy levels throughout the day?
  • Is my child’s attention span long enough to focus on a 20-minute activity?
  • Does my child handle transitions between activities and environments well?
  • Is my child resilient enough to cope with challenges and bounce back from setbacks?

If you answered “YES” to these questions, your child might be ready for a full-day camp.

Sign Up Now: It’s Not Too Late To Enroll for Winter Break!


Explore mid-winter break camp options at Shine NYC, where we offer both half-day (9-11:30am or 12:30-3pm) and full-day camps (9am – 3pm), ensuring a tailored experience for every child. Our camp is designed for ages 3-11 and includes themed crafts, music and movement, outdoor play, local specialists, seasonal activities, and more. Reach out through social media or email us at info@shinenyc.net to sign your child up for a memorable and enriching holiday break.

Igniting Creativity: Celebrate National Inspire Your Heart With Art Day with Kids

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January 31st marks a special day on the calendar: National Inspire Your Heart With Art Day. It’s a celebration of artistic expression and the profound impact it can have on our hearts and minds. For parents, it’s an opportunity to foster creativity in their children and instill a lifelong appreciation for the arts. Here, we’ll explore the significance of this day and provide practical tips to enjoy the day.

Why Celebrate Inspire Your Heart With Art Day?

Art has a unique ability to inspire, uplift, and bring joy. National “Inspire Your Heart With Art” Day encourages individuals, young and old, to explore the world of art in all its forms – from visual arts like painting and drawing, to performing arts like music and dance, to literary arts like poetry and fiction.

Fast Facts: Making the Case for Art Education

For children, engaging in artistic activities is not only fun but also essential for their cognitive development, fostering creativity, imagination, and self-expression. But don’t just take our word for it.

Consider some of the latest research, which found:

Through art, children create mental images, express themselves, make judgments, take risks, and work through frustration by flexing perseverance—all critical life skills.

Practical Tips for Parents to Celebrate with Kids

  • Create an Artistic Space at Home: Designate a corner or table at home as an artistic space where kids can unleash their creativity. Stock various art supplies like paper, paint, markers, colored pencils, how-to drawing books, and various craft materials—and let imaginations run wild.
  • Family Art Session: Pick a theme, and set aside time for a family art session. It could be a collaborative mural, individual paintings, or even a mini family art exhibition.
  • Explore Different Art Forms: Introduce your children to various art forms to broaden their perspective and enhance their appreciation for creativity. You might watch a dance performance online, listen to different genres of music, or discuss illustrations in a book on art history.
  • Visit Virtual Art Exhibitions: Many cultural institutions offer virtual tours, allowing kids to explore famous artworks and discover new artists from the comfort of their homes. Or we recommend visiting one of the many art museums or galleries in the Hamptons.
  • Artistic Games and Challenges: Organize art-related games or challenges like a timed drawing competition, drawing a portrait with your eyes closed, scavenger hunt for art supplies, or a game where your family recreates famous artworks and tries to guess what everybody made.

Shine: Nurturing Creativity Through Art, Music, Sports, Culinary, and Cultural Activities

At Shine, we understand the profound impact of art on a child’s development. Our camps and activities are designed to provide a vibrant and enriching environment where kids can explore their artistic passions. From crafting to music to culinary creations, Shine offers a diverse range of programs that inspire creativity and foster a life-long love of learning.

To celebrate National Inspire Your Heart With Art Day, consider visiting the Shine Studio in New York’s East End to provide your child with opportunities to shine bright through artistic expression and creative exploration. Visit our website to learn more about our upcoming camps and activities – where every day is a celebration of inspiration and creativity.

Early Childhood Education Plays a Crucial Role in a Post-Pandemic World

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Though it’s been nearly four years since the COVID-19 pandemic rocked our world, the impact on children persists. Some children began school later than normal, while others continue to experience learning gaps. On the bright side: young minds are resilient and respond well to engaging educational curriculum.

What is Early Childhood Education and Care (ECEC)?

Early childhood education — from birth to age eight — represents a period of rapid and rich brain development. Based on the theories of influential thinkers like Jean Piaget and Erik Erikson, ECEC emphasizes experience-based learning, recognizing that children in this age group learn differently from their older peers.

Research Highlights the Impact of ECEC Programs

Most notably, participants in ECEC programs higher levels of social and cognitive development compared to peers who do not partake.

A recent study published in the Journal of Early Childhood Research assessed 171 children — ages eight to 36 months — from Scotland, Wales, and England to assess the impacts of ECEC disruption on cognitive and developmental milestones.

According to researchers, children attending ECEC sessions, even amidst pandemic-related disruptions, displayed substantial growth in language development, communication skills, and problem-solving.

While socioeconomically affluent children experienced faster initial development rates, those from socioeconomically disadvantaged households exhibited the most significant overall improvements. Given this finding, the United Nations Educational, Scientific and Cultural Organization (UNESCO) has called for universal nursery education policies.

What Happened to ECEC Programs During COVID-19?

The COVID-19 pandemic significantly disrupted ECEC programs worldwide, leading to widespread closures and reduced access. In the UK, only 5-10% of children received ECEC during the 2020-21 period. Similarly, just 29% of 4-year-olds and less than 5% of 3-year-olds enrolled in American preschools, representing an 18% drop that reversed a decade of progress.

Shine Offers Early Educational Enrichment for Children Ages 0-8

As we navigate the post-pandemic landscape, the research findings highlight the resilience of young, nurtured minds. Shine’s camps, classes, workshops, and parties enrich the lives of East End program participants with art, music, sports, culinary, and cultural activities, providing a holistic educational environment where kids can thrive.

By recognizing the enduring benefits of ECEC, we can contribute to the continued growth and development of the next generation, ensuring they emerge from the challenges of the pandemic with the skills and resilience needed to shine bright in the future.

Fun New Year’s Crafts That Spark Creativity and Joy

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As we bid farewell to the old year and welcome the new one, we can’t think of a better way to celebrate with kids than to engage in crafty activities together. Crafting not only enhances creativity but also provides an opportunity for children to express themselves and builds lasting memories and traditions.

Here are some fun New Year’s crafts tailored for kids ages 5-12:

1. New Year’s Party Hats

Get the festivities started by crafting personalized party hats. First, make a cone-shaped hat by drawing a half-circle on a piece of paper using a compass or pencil tied to a string, cutting it out, forming a cone, and taping it at the base. Then unleash the imagination with a variety of custom decorations. We recommend colorful markers, stickers, streamers, puff balls, plastic shaped buttons, and glitter.

2. Countdown Clocks

Create anticipation for the stroke of midnight with DIY countdown clocks. Use paper plates or cardboard circles as the base, and have the kids divide them into 12 sections to represent the hours on a clock. Allow them to decorate each section with different colors and patterns. Add moving clock hands using a brad fastener. As the clock approaches midnight, they can turn the hand to count down the hours to the New Year.

3. Confetti Poppers

What’s a New Year’s celebration without confetti? Help your kids make DIY confetti poppers by tying a knot at one end of the balloon, cutting the top off, and stretching/taping the other end over an empty toilet paper roll. Decorate the roll with festive colors and fill with cut pieces of tissue paper or cut metallic paper pieces. Place a piece of tissue paper and a rubber band over the end to wait for the big moment. When the clock strikes midnight, pull the balloon and snap it, releasing a shower of celebratory confetti.

4. Wishing Wands

Encourage positive vibes for the New Year by crafting wishing wands. Provide plain wooden dowels for the kids to decorate with ribbons, glitter, and beads. Attach a small jingle bell or a star cutout to the top and encourage them to write or draw their wishes for the upcoming year on the star. Wave the wands as a symbolic gesture to send their wishes into the universe.

5. Vision Boards

Introduce the concept of vision boards to inspire your kids to visualize their dreams and aspirations for the coming year. Provide poster boards, magazines, scissors, and glue. You might also use a template to help get ideas flowing. Encourage your child to cut out images and words that represent their goals, dreams, and things they look forward to in the New Year. As they arrange and glue these elements onto their boards, discuss the importance of setting positive intentions and keeping visual reminders around. This meaningful exercise can teach children about the power of visualization and positive thinking.

Start the Year Off Inspired!

As the clock ticks down to the New Year, these crafts will not only keep your kids entertained but also foster creativity and a sense of excitement for the possibilities that lie ahead. So, gather the art supplies, set up a crafting station, and let the New Year’s crafting festivities begin! And if you’re in the Hamptons / East End of New York, stop by and visit The Shine Studio for crafting supplies, inspiration, and fun.

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