Inviting kids into the kitchen can be a fun, family-friendly experience where kids explore new foods and learn about nutrition and healthy food choices. 

Start with simple recipes like these Dark Chocolate Raspberry Popsicles made with fresh fruit, coconut palm sugar, and dairy-free chocolate chips. A simple and delicious recipe the entire family can enjoy.  

Dark Chocolate Raspberry Popsicles 

Ingredients 

• ½ can full fat coconut milk

• 1 cup frozen raspberries 

• ½ banana 

• 3 tablespoons coconut palm sugar 

• Dairy-free chocolate chips 

Instructions 

1. Add coconut milk, raspberries, banana, and coconut palm sugar into a blender and blend on high until smooth
2. Evenly distribute chocolate chips into the bottom of each popsicle mold 
3. Pour raspberry mixture into each mold filling it to the top
4. Insert popsicle sticks and freeze, 4 hours or until solid 
5. Gently remove frozen popsicles from mold, serve and enjoy. 

By Karla Salinari for Shine

Join us on Saturday, May 11 from 10:00 am – 12:00 pm for our next “Second Saturday” workshop at the Children’s Museum of the East End where we’ll be celebrating moms with our special guest Karla Salinari of FlipBox. We will be baking healthy treats for mom and creating some food-inspired art. To register or for more info, contact info@shinenyc.net or call 212.414.5427.

After the birth of her daughter, Carolina, Karla learned the importance of good nutrition. From a family of Miami-based and Puerto Rican food lovers, Karla began to “flip” recipes, replacing unhealthy ingredients with gluten-free, organic, and higher-quality ones. Now based in Brooklyn, her weekly blog helps others do the same. One blog was so successful that Karla launched Flipbox, an organic, gluten-free, dye-free and healthier version of a cake-in-a-box. Each kit comes with an apron, mini spatula, and the dry ingredients needed to create a cake and frosting, but more importantly to spend quality time with your kids, enjoying healthy food. Karla also runs baking parties and participates in Pop-Up events. When she’s not flipping recipes, Karla helps lead an Annual Woman’s Summit that promotes woman empowerment and networking. Karla also enjoys running, traveling with her daughter and husband, Joe, and exploring neighborhood restaurants.