Igniting Creativity: Celebrate National Inspire Your Heart With Art Day with Kids

Igniting Creativity: Celebrate National Inspire Your Heart With Art Day with Kids

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January 31st marks a special day on the calendar: National Inspire Your Heart With Art Day. It’s a celebration of artistic expression and the profound impact it can have on our hearts and minds. For parents, it’s an opportunity to foster creativity in their children and instill a lifelong appreciation for the arts. Here, we’ll explore the significance of this day and provide practical tips to enjoy the day.

Why Celebrate Inspire Your Heart With Art Day?

Art has a unique ability to inspire, uplift, and bring joy. National “Inspire Your Heart With Art” Day encourages individuals, young and old, to explore the world of art in all its forms – from visual arts like painting and drawing, to performing arts like music and dance, to literary arts like poetry and fiction.

Fast Facts: Making the Case for Art Education

For children, engaging in artistic activities is not only fun but also essential for their cognitive development, fostering creativity, imagination, and self-expression. But don’t just take our word for it.

Consider some of the latest research, which found:

Through art, children create mental images, express themselves, make judgments, take risks, and work through frustration by flexing perseverance—all critical life skills.

Practical Tips for Parents to Celebrate with Kids

  • Create an Artistic Space at Home: Designate a corner or table at home as an artistic space where kids can unleash their creativity. Stock various art supplies like paper, paint, markers, colored pencils, how-to drawing books, and various craft materials—and let imaginations run wild.
  • Family Art Session: Pick a theme, and set aside time for a family art session. It could be a collaborative mural, individual paintings, or even a mini family art exhibition.
  • Explore Different Art Forms: Introduce your children to various art forms to broaden their perspective and enhance their appreciation for creativity. You might watch a dance performance online, listen to different genres of music, or discuss illustrations in a book on art history.
  • Visit Virtual Art Exhibitions: Many cultural institutions offer virtual tours, allowing kids to explore famous artworks and discover new artists from the comfort of their homes. Or we recommend visiting one of the many art museums or galleries in the Hamptons.
  • Artistic Games and Challenges: Organize art-related games or challenges like a timed drawing competition, drawing a portrait with your eyes closed, scavenger hunt for art supplies, or a game where your family recreates famous artworks and tries to guess what everybody made.

Shine: Nurturing Creativity Through Art, Music, Sports, Culinary, and Cultural Activities

At Shine, we understand the profound impact of art on a child’s development. Our camps and activities are designed to provide a vibrant and enriching environment where kids can explore their artistic passions. From crafting to music to culinary creations, Shine offers a diverse range of programs that inspire creativity and foster a life-long love of learning.

To celebrate National Inspire Your Heart With Art Day, consider visiting the Shine Studio in New York’s East End to provide your child with opportunities to shine bright through artistic expression and creative exploration. Visit our website to learn more about our upcoming camps and activities – where every day is a celebration of inspiration and creativity.

Early Childhood Education Plays a Crucial Role in a Post-Pandemic World

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Though it’s been nearly four years since the COVID-19 pandemic rocked our world, the impact on children persists. Some children began school later than normal, while others continue to experience learning gaps. On the bright side: young minds are resilient and respond well to engaging educational curriculum.

What is Early Childhood Education and Care (ECEC)?

Early childhood education — from birth to age eight — represents a period of rapid and rich brain development. Based on the theories of influential thinkers like Jean Piaget and Erik Erikson, ECEC emphasizes experience-based learning, recognizing that children in this age group learn differently from their older peers.

Research Highlights the Impact of ECEC Programs

Most notably, participants in ECEC programs higher levels of social and cognitive development compared to peers who do not partake.

A recent study published in the Journal of Early Childhood Research assessed 171 children — ages eight to 36 months — from Scotland, Wales, and England to assess the impacts of ECEC disruption on cognitive and developmental milestones.

According to researchers, children attending ECEC sessions, even amidst pandemic-related disruptions, displayed substantial growth in language development, communication skills, and problem-solving.

While socioeconomically affluent children experienced faster initial development rates, those from socioeconomically disadvantaged households exhibited the most significant overall improvements. Given this finding, the United Nations Educational, Scientific and Cultural Organization (UNESCO) has called for universal nursery education policies.

What Happened to ECEC Programs During COVID-19?

The COVID-19 pandemic significantly disrupted ECEC programs worldwide, leading to widespread closures and reduced access. In the UK, only 5-10% of children received ECEC during the 2020-21 period. Similarly, just 29% of 4-year-olds and less than 5% of 3-year-olds enrolled in American preschools, representing an 18% drop that reversed a decade of progress.

Shine Offers Early Educational Enrichment for Children Ages 0-8

As we navigate the post-pandemic landscape, the research findings highlight the resilience of young, nurtured minds. Shine’s camps, classes, workshops, and parties enrich the lives of East End program participants with art, music, sports, culinary, and cultural activities, providing a holistic educational environment where kids can thrive.

By recognizing the enduring benefits of ECEC, we can contribute to the continued growth and development of the next generation, ensuring they emerge from the challenges of the pandemic with the skills and resilience needed to shine bright in the future.

Fun New Year’s Crafts That Spark Creativity and Joy

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As we bid farewell to the old year and welcome the new one, we can’t think of a better way to celebrate with kids than to engage in crafty activities together. Crafting not only enhances creativity but also provides an opportunity for children to express themselves and builds lasting memories and traditions.

Here are some fun New Year’s crafts tailored for kids ages 5-12:

1. New Year’s Party Hats

Get the festivities started by crafting personalized party hats. First, make a cone-shaped hat by drawing a half-circle on a piece of paper using a compass or pencil tied to a string, cutting it out, forming a cone, and taping it at the base. Then unleash the imagination with a variety of custom decorations. We recommend colorful markers, stickers, streamers, puff balls, plastic shaped buttons, and glitter.

2. Countdown Clocks

Create anticipation for the stroke of midnight with DIY countdown clocks. Use paper plates or cardboard circles as the base, and have the kids divide them into 12 sections to represent the hours on a clock. Allow them to decorate each section with different colors and patterns. Add moving clock hands using a brad fastener. As the clock approaches midnight, they can turn the hand to count down the hours to the New Year.

3. Confetti Poppers

What’s a New Year’s celebration without confetti? Help your kids make DIY confetti poppers by tying a knot at one end of the balloon, cutting the top off, and stretching/taping the other end over an empty toilet paper roll. Decorate the roll with festive colors and fill with cut pieces of tissue paper or cut metallic paper pieces. Place a piece of tissue paper and a rubber band over the end to wait for the big moment. When the clock strikes midnight, pull the balloon and snap it, releasing a shower of celebratory confetti.

4. Wishing Wands

Encourage positive vibes for the New Year by crafting wishing wands. Provide plain wooden dowels for the kids to decorate with ribbons, glitter, and beads. Attach a small jingle bell or a star cutout to the top and encourage them to write or draw their wishes for the upcoming year on the star. Wave the wands as a symbolic gesture to send their wishes into the universe.

5. Vision Boards

Introduce the concept of vision boards to inspire your kids to visualize their dreams and aspirations for the coming year. Provide poster boards, magazines, scissors, and glue. You might also use a template to help get ideas flowing. Encourage your child to cut out images and words that represent their goals, dreams, and things they look forward to in the New Year. As they arrange and glue these elements onto their boards, discuss the importance of setting positive intentions and keeping visual reminders around. This meaningful exercise can teach children about the power of visualization and positive thinking.

Start the Year Off Inspired!

As the clock ticks down to the New Year, these crafts will not only keep your kids entertained but also foster creativity and a sense of excitement for the possibilities that lie ahead. So, gather the art supplies, set up a crafting station, and let the New Year’s crafting festivities begin! And if you’re in the Hamptons / East End of New York, stop by and visit The Shine Studio for crafting supplies, inspiration, and fun.

Building Family Bonds: One Brick at a Time

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Do you remember a childhood filled with toys, dress-up, and imaginative play? A global study conducted by LEGO found the average child today spends less than 2% of the week (about seven hours total) engaged in play. In fact, one in three kids enjoy their toys for less than three hours a week. Often, children are running to sports practices, music lessons, tutoring sessions, or zonked out on technology. In the hustle and bustle of our modern lives, it can be a challenge finding meaningful ways to connect as a family.

Enter LEGO: a timeless stand-out in the world of play. The simple joy of building with LEGO bricks transcends generations, bringing parents and children together in a shared experience. This holiday season, as you welcome hundreds—if not thousands—of Acrylonitrile Butadiene Styrene blocks into your house, rejoice at this opportunity to collaborate and connect.

5 Sturdy Benefits of LEGO Building Together

  1. Everybody finds their niche. One of the remarkable aspects of LEGO is its universal appeal. There’s a theme and a difficulty level for everyone—which is an easy way to build self-esteem and confidence. Whether it’s a preschooler stacking Duplo blocks or a pre-teen assembling intricate LEGO Technic sets, the experience is enriching for all ages. Younger children develop fine motor skills and spatial awareness, while older siblings and engage in strategic problem-solving and parents find their moment of zen.
  • Team work makes the dream work. Many families are juggling a myriad of ages and interests. For mom Stephanie Hanna, the five-year age gap between her daughters presents a challenge at times, but much to her relief, “LEGO has something to offer for each age.” Her kids have moved from DUPLO onto LEGO Friends sets, but she loves that they’re able to sneak in meaningful discussions while exploring the imaginary lands they’ve built.
  • Get smarter, stronger, and more skilled. LEGO offers a unique avenue for families to train together, building manual dexterity and mind-body connections. Researchers at the University of California at San Diego found that children can use LEGOs to build their visual spatial skills—which is linked to higher GPAs and graduation rates.
  • It’s affordable therapy. There are Braille bricks for individuals with visual impairment. LEGOs are also used therapeutically for children with autism to enhance communication, collaboration, and physical skills. When Kathleen Jordan was diagnosed with multiple sclerosis at age 60, playing with her granddaughter was the best cure. She felt her brain fog start to lift with LEGO therapy. “I started figuring out problems more quickly. For example, instead of taking a shopping cart loaded with groceries over to where I had parked my car, I would drive my car around the back of the building and unload the cart there—common-sense things like that,” she explains. But in a simpler way, the confidence was inspiring. “I realized I could build things with dimension, and that was a big aha moment for me. It was like, if I can do this, I can do anything,” she adds.
  • Unplug and unwind. For many, LEGO time offers a sanctuary from the digital distractions of modern life. In a world dominated by virtual experiences, the tactile nature of LEGO provides a welcome break, encouraging families to be present in the moment and fully engaged with one another. Sometimes it’s nice to turn your mind off and follow a simple set of directions or let your fingers place bricks as they may. Adults report a zen-like mindful relaxation and satisfaction in completing a LEGO build. LEGO enthusiast Marco Andre put it this way: “When I build LEGO, outside expectations disappear. No one is watching. I can follow instructions or experiment. I can go fast or go slow. I can build it alone or with family. I can be nervous, happy, anxious, or tired… LEGO is my ritual of connection, a bridge to simpler times. A way to achieve peace.”

Want to play with LEGOs over winter break? The Shine Studio’s got plenty to share. Drop us an email.

Harvesting Confidence: A Guide to Helping Children Overcome Negative Self-Talk During Pre-Adolescence

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In the complex tapestry of childhood emotions, there are moments when a child may feel overwhelmed, sad, or discouraged. As parents, we want to respond with sensitivity and the right words to soothe these growing pains and support our children’s wellbeing. But when faced with a heaping plate of a child’s monumental emotions, it’s easy to feel as though your best efforts are falling short.

This guide aims to provide insights and practical tips for effective communicate techniques when your child is feeling down. By creating a safe and open space for dialogue, you can deepen your understanding of their emotions and strengthen your connection with them during challenging times.

When Does Negativity Peak?


Challenges related to self-esteem and social issues often surface around 10 years of age. In the brain, a big shift is taking place as the myelin sheath surrounding the neurons begins to form. This means a budding ability to engage in more abstract thinking and exercise greater impulse control — but it also doesn’t happen overnight.

Math may feel like a breeze on Monday and a nightmare on Wednesday. Or they may impress you with their responsibility one day and make a boneheaded mistake the next. Hormonal changes in the brain that will eventually trigger puberty sometimes make children feel out of control.

Around this time, children enter into a complex developmental stage marked by: 

  • Identity Formation: At the age of 10, children are exploring who they are, what they like, and where they fit into the larger social circle. This process can be challenging as they explore various interests, peer groups, and societal expectations — all of which can impact their self-perception.
  • Social Comparison: As children become more aware of themselves and others, they may begin comparing themselves to their peers. This social comparison can lead to self-doubt and a heightened awareness of differences in abilities, appearance, or social status.
  • Increasing Independence: It’s natural for pre-teens to seek more solitude and independence. Around this age, children may go to play dates or birthday parties without mom and dad, or attend their first sleepover. Exposure to more diverse environments and interactions can lead to a greater need for social skills and adaptability.
  • Academic Pressures: The transition to upper elementary grades may bring increased academic pressures. As academic expectations rise, some children may experience stress and anxiety related to their performance, affecting their self-esteem. Children who have breezed through their early elementary years may come up against material they find unfamiliar or difficult.
  • Changing Friendships: Friendships become more complex during this stage. Children may experience shifting friend groups, the emergence of cliques, and changing social dynamics. This fluidity can be unsettling and may impact a child’s sense of belonging.
  • Peer Influence: As peer influence intensifies, children may be more susceptible to the opinions and judgments of their peers. The desire for social acceptance can lead to conformity and a fear of standing out or self-esteem issues.
  • Body Image Awareness: Some children go through growth spurts and begin showing physical signs of puberty around the age of 10, leading them to compare themselves to societal ideals.
  • Emotional Sensitivity: During this developmental stage, children often experience emotions more intensely, making them more vulnerable to the impact of social interactions and self-reflection. They’re also more adept at reading the subtle nonverbal cues of others.
  • Bullying and Teasing: Unfortunately, instances of bullying and teasing may emerge during the pre-adolescent years. Negative experiences with peers can significantly impact a child’s self-esteem and contribute to social anxieties.
  • Parental Expectations: Like academic pressure, parental expectations can influence a child’s perception of their worth. Striving to meet these expectations may lead to stress and self-doubt, particularly if a child perceives a misalignment between their achievements and parental expectations.

Understanding these factors can help you lend a more sympathetic ear to your child’s struggle and respond with empathy. Conveying genuine empathy is easier when you have the right script on hand.

Questions to Explore How and Why Your Child is Feeling Down

Asking open-ended questions can help you gain insight into your child’s thoughts and feelings. Here are 10 ideas for open-ended questions to understand what might be triggering negative self-talk or low self-esteem:

  • “Can you tell me more about how you’ve been feeling lately?”
  • “What part, specifically, do you find difficult or challenging right now?”
  • “Are there situations or activities that make you feel more confident or less confident?”
  • “What thoughts go through your mind when you face something that feels tough for you?”
  • “How do you think your friends perceive you, and does that align with how you see yourself?”
  • “What are some things that make you feel really good about yourself?”
  • “Can you share a ‘wow’ and a ‘pow’ from your day?“
  • “Is there anything you wish you could do better, and if so, why?”
  • “Can you share a moment when you felt really proud, supported, or happy?”
  • “What do you think makes a person valuable or special, including yourself?”

These questions are designed to encourage your child to express themselves openly, providing you with valuable insights into their emotions and perceptions. Remember to listen actively and non-judgmentally, creating a safe space for them to share their thoughts and feelings.

How To Listen in a Nonjudgmental Way

As parents, we come hardwired with certain tendencies from our own childhood. Your instinct might be to shout, to lecture, or to brush off your child’s statements as “ludicrous.” Next time your child is down and out, try starting with a general observation or statement of support, such as:

  • “I’ve noticed you seem a bit down.”
  • “Your feelings are important to me.”
  • “I can see that you’re going through a tough time.”
  • “It seems something is bothering you. I really want to understand.”
  • “Feelings are a natural part of life, and I want to understand yours better.”
  • “I’m here to listen, not to judge. Whatever you share with me, I’ll do my best to support you.”

Then, follow up by asking for more information with questions like:

  • “Can you tell me what’s been on your mind lately?”
  • “Would you like to talk about it?”
  • ” Is there something specific that’s making you feel this way?”
  • “What’s been going on that’s been on your mind?”
  • “I care about you and your well-being.”

Sometimes it’s okay to leave the ball in your child’s court, saying:

  • “I’m here for you. When you feel ready to talk, I’d love to hear what’s going on.”
  • “It’s okay to feel the way you’re feeling. I’m here to listen and support you any way I can.”
  • “I’m here to help if you have any questions or anything you’d like to talk about.”
  • “Let’s talk about it, and I’ll do my best to support you through whatever you’re facing.”
  • “You don’t have to go through this alone. I’d love to know more if you’re comfortable sharing.”

And leave it at that.

The key is to create a safe space, encourage open communication, foster trust, and reassure your child that their feelings are valid.

Ways To Build Your Child Back Up

Here are several constructive ways to gift your child with a cornucopia of self-esteem building blocks:

  • Model Positive Self-Talk: Demonstrate positive self-talk in your own life. Be mindful of the language you use when facing challenges. Modeling resilience and a positive attitude toward setbacks sets a powerful example for your child.

Positive affirmations you may incorporate into your everyday life include:

  • “I can handle this, one step at a time.”
    • “Mistakes are opportunities to learn and grow.”
    • “Practice makes progress.”
    • “I am capable and resourceful. I can find solutions.”
    • “I choose to focus on what I can control.”
    • “I am resilient. I bounce back from challenges stronger than before.”
    • “My determination’s the sky. My challenges are the weather.”
    • “I embrace change as a natural part of growth.”
    • “My worth is not determined by one moment or one outcome.”
    • “I am not my work.”
    • “I can’t do it… YET.”
    • “Every day is a new chance to learn and improve.”
  • Encourage and Acknowledge Efforts: Reinforce the idea that effort is valuable, regardless of the outcome. Praise your child for their hard work and perseverance in various activities. This helps them recognize the importance of the process and fosters a positive attitude toward challenges. Knowing you’re watching and rooting for them can be a beacon amid the surging tides.
  • Promote a Growth Mindset: Teach your child that abilities can be developed through dedication and hard work. Emphasize the power of “yet.” This mindset shift encourages resilience and a willingness to embrace learning and improvement. Let your child know what you’re working on learning or overcoming, and explain that we never stop evolving.
  • Set Realistic Goals Together: Collaborate with your child to set achievable goals. Break down larger goals into smaller, manageable steps. Celebrate their successes along the way, reinforcing a sense of accomplishment and building confidence.
  • Explore Cultural Differences: Attend festivals, visit museums, and take courses that promote diversity. Ideally, you’ll explore your own cultural traditions, and also appreciate the uniqueness of cultures that are different. The Shine Blog is a great resource for learning about cultural events happening around the East End and the Hamptons.
  • Promote Creative Expression: Encourage your child to explore their creative side. Whether through art, music, writing, or other forms of expression, creative activities boost confidence and provide a positive outlet for emotions. Consider enrolling them in workshops that nurture their artistic interests.
  • Celebrate Individuality: Reinforce the idea that everyone is unique and special in their own way. Help your child recognize and embrace their individual strengths and talents. This acceptance of individuality contributes to a positive self-image.
  • Provide Constructive Feedback: Offer feedback that is specific, constructive, and focuses on improvement. Highlight what your child did well and offer guidance on areas for growth. This approach encourages a positive mindset and a willingness to learn from experiences.

Go the Extra Mile: Help Your Child Find Something To Be Grateful For.

In addition to the communication techniques described here, another way to build up your child’s self-esteem is to enroll in a class, camp, or workshop aligned with your child’s passions. Our programs are designed to bring out your child’s inner light and provide creative, enriching experiences that allow children to explore their potential in a supportive and encouraging environment.

Reach out to learn more.

Celebrating World’s Children Day on November 20th

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On November 20th, every year since 1954, the world comes together to celebrate World’s Children Day. What better way to honor the importance of children’s rights and well-being than to plan a special activity with your young ones? In the vibrant East End of New York, there are countless ways to make this day memorable and meaningful for your kids.

Give the Gift of Quality Time

Above all, the best gift you can give your child on World’s Children Day is your time and attention. Simply wishing them a “Happy World Children’s Day” and setting the day aside for them — listening to their stories, playing their favorite games, or baking together — shows that you love and cherish them.

Encourage Empathy and Compassion

As a parent, teaching your child empathy and compassion is one of the most significant actions you’ll ever take in life. Younger children respond well to the power of storytelling, so you might take this opportunity to explore important themes like kindness, diversity, and acceptance. Or you might read with your older kids UNICEF’s universal rights of a child to emphasize the importance of having rights.

Give Back to the Community

The giving spirit starts at home. UNICEF recommends wearing blue to show solidarity with children and raise awareness about their rights — but that’s not all you can do! Acknowledge the rights and well-being of children around the world by donating money to make a difference, organizing a small charitable event in your neighborhood, or collecting food, clothing, and Christmas gift donations for a local children’s charity.

Participate in Educational Activities

Learning and play go hand in hand. World’s Children Day is an opportunity to engage in educational activities that are both fun and informative. Visit museums like the Children’s Museum of the East End or the South Fork Natural History Museum, where they can explore, learn, and play. We partner with local institutions for field trips and parties around the New York’s East End.

Explore the Great Outdoors

Health, water, food, and environment are among a child’s essential rights. Celebrate World’s Children Day by bundling up and taking a walk around one of the area’s most beautiful parks — like Montauk Point State Park or Hither Hills State Park. These experiences can be eye-opening for your little ones and teach them about the importance of preserving the environment.

Discover Different Cultures

We may be far from New York City’s melting pot of cultures with Chinatown or Little Italy just a subway ride away, but you can make crafts, cook cultural cuisines, read books, and listen to music that celebrates the unique contributions of world cultures. In fact, our blog is filled with ideas!

Visit The Shine Studio: Where Creativity Meets Fun

The Shine Studio in Bridgehampton is dedicated to nurturing creativity and empathy in children. We cater to ages 2-10 and a variety of interests from art and culture, to STEAM and sports. On World’s Children Day, we welcome you to join us for a class, workshop, or drop-in session that aligns with your child’s specific interests. Whether you spend the day at the Shine Studio or not, there are plenty of ways to make this day meaningful and memorable for your whole family.

World’s Children Day is a fantastic opportunity to celebrate and advocate for the rights and well-being of children. Whether it’s exploring museums, embracing diversity, or simply spending quality time together, every effort you make counts toward creating a brighter future for your children.

Celebrating Hispanic Heritage Month: Family-Friendly Activities

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As the leaves begin to change color and the air carries a crisp autumn breeze, September marks the start of a vibrant and culturally significant time of the year: Hispanic Heritage Month.

This celebration, spanning from September 15 to October 15, invites people across the United States to recognize, appreciate, and honor the rich cultural heritage and contributions of Spanish-speaking Americans.

Families in Long Island’s East End can partake in a variety of activities that not only celebrate this heritage but also provide an opportunity to learn, savor delicious cuisine, and connect with the local Hispanic community.

Long Island Hispanic Celebrations and Festivals

Hispanic Heritage Month in the East End kicks off with a series of lively celebrations, festivals, and events that showcase the vibrancy of Hispanic culture. To celebrate, you might consider attending:

  • Parades – Main Street in Patchogue Village comes to life with a bilingual mix of music and brilliantly festooned Hispanic dancers in the second-annual Hispanic Heritage parade, taking place at noon on September 24th. The parade is a colorful, energetic, and fantastic opportunity for kids to witness the pageantry of Hispanic culture.
  • Cultural Performances – Visit the Patchogue Theatre for the Performing Arts on September 16th from 6-10 pm for live music, dance performances, and a delicious Latin buffet. This type of event provides a captivating way for families to experience artistic expressions of Hispanic heritage.
  • Art Exhibits – Explore art exhibitions that showcase the perspectives of Hispanic and Latino artists. From September 14th through December 17th, the Long Island Museum presents “SOMOS/WE ARE,” a presentation of works from over 80 Long Island Latinx artists, spanning a variety of creative styles—from classic to contemporary.

Savoring Hispanic Cuisine

Food is a universal language that brings people together, and Hispanic Heritage Month provides an excellent opportunity for families to savor the flavors of Mexican, Puerto Rican, Cuban, South and Central American, or Spanish cuisine. As a family, you might:

  • Cook Together: Consider preparing a Hispanic-inspired meal at home and letting your kids participate in the process. Try these kid-approved Top 5 Puerto Rican Recipes or Top 5 Recipes for Cinco de Mayo. Discuss the cultural significance of the dishes you’re making and put on a mariachi band to make the occasion special.
  • Visit Local Hispanic Restaurants: Seek out Hispanic-owned restaurants and eateries—like Maria’s Mexican, a kid-friendly establishment in Nesconset, voted “the Best Latin American Restaurant on Long Island.” Another great place to try is El Rincon Criollo in Riverhead, where children can sink their teeth into their first Cubano sandwich, empanada, and plantain in a vibrant, artistic setting. Sampling the authentic tastes of Latin American and Hispanic cuisine offers a delightful dining experience for the entire family.
  • Embrace Food Festival Flavors – Local food festivals treat the palate to a variety of flavors in one place. Encourage your children to try empanadas, tamales, or arroz con pollo. The Famous Food Festival “Taste the World” Long Island will return to Tanger Outlets in Deer Park for Columbus Day Weekend (October 6th to 9th). While not exclusive to Hispanic cuisine, the festival features at least one vendor from Cuba, Colombia, Guatemala, Argentina, and Peru, as well as four from Mexico and five from Spain. In addition, kids are treated to live music, cooking demos, mini golf, face painting, henna tattoos, virtual reality, rock climbing, and a haunted house.

Connecting with the Hispanic Community

Hispanic Heritage Month is also an ideal time to connect with the local Hispanic community, fostering understanding and friendship. To help your child along, you might consider:

  • Spanish immersion classes – Shine offers a theme-based Spanish immersion class for kids ages 2-10. Through visual arts, music, movement, storytelling, and games, participants engage in the richness of the Spanish language and gain a better understanding of the culture. From constructing Mexican luchador masks and Colombian molas, children will have enriching experiences and take-home items that remind them that it’s great to celebrate diversity.
  • Volunteering – Engaging your family in volunteer opportunities is another way to support the Hispanic community while promoting empathy. A few local organizations include: Maureen’s Haven in Riverhead (where they offer Spanish classes and roughly a third of those benefited are Hispanic); the Hispanic Counseling Center in Hempstead (which offers mental health counseling, substance abuse, and educational programs); and Long Island Cares (which serves food to predominantly Hispanic and African-American communities).

Stronger Together

Hispanic Heritage Month offers East End families a unique opportunity to celebrate, learn, and connect. By participating in local celebrations, savoring Hispanic cuisine, and engaging with the Hispanic community, families create meaningful experiences that promote cultural understanding and appreciation. Whether through dance, food, or art, this month invites everyone to embrace the vibrant tapestry of Hispanic heritage and its enduring impact on American culture.

Come celebrate with us at The Shine Studio in Bridgehampton.

Summer Strategies for Building Healthy Tech Habits

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Screen time has become as synonymous with summer as ice cream and swimming pools. Deep down, your gut is telling you: I don’t want my kids on screens all day every day. But screens are also the supreme pacifier that can give us a much-needed break. While a 30-minute screen time limit all summer long may not seem feasible, this article explores alternative schedules and provides strategies to foster healthy tech habits.

How Much Screen Time is Too Much?

While the exact threshold for healthy screen time varies by individual, the American Academy of Pediatrics recommends abstaining from screens before age two and limiting time to one hour for kids ages 2-5. Children ages six and above can have consistent limits based on their parents’ discretion. Striking a balance between screen time and other activities, such as outdoor play, reading, and social interactions, is essential to ensure holistic childhood development.

“The reality is that most families will go through periods of heavy and light screen use, but as long as there’s a balance, kids should be just fine,” says Common Sense Media. They emphasize that it’s not just the quantity of screen time that matters, but the quality.

For instance, some apps are built for outdoor fun—like the SkySafari stargazer app or Smart Bird ID scavenger hunt game. Kids can use games like ThinkRolls or Cut the Rope to problem-solve or Prodigy and ABCmouse to reinforce learnings in math and reading.  

“If it’s a rainy day and the kids are going to play dance game rather than Pac-Man, great,” says Seattle Pediatrician Dr. Wendy Sue Swanson—though screens shouldn’t replace playing sports with friends to build esteem, camaraderie, and sportsmanship. 

Alternative Activities: Encouraging Well-rounded Experiences

As you might imagine, simply decrying and denying screen time is a recipe for failure. Instead, introduce healthy alternatives to screen time. Think of family rituals that are easy to build into the routine—like an after-dinner bike ride or board game session. Have your child learn to cook alongside you at dinner time. Work together to design a cozy corner with books and stuffed animals for morning reading sessions—and an art table for after-lunch drawing time.

Other engaging screen time alternatives include:

  • Offline Summer Fun: Plan weekend hikes at various local parks, trips to the science museum or zoo, and fun group sports like roller skating, laser tag, or bowling. Put amusement parks, ice cream parlors, playground play dates, beach swims, and movie premieres on your calendar. Take a family camping trip or vacation.
  • Outdoor Adventures: Encourage your child to explore nature and engage in sports activities. These experiences not only promote physical fitness but also foster curiosity and appreciation for the natural world.
  • Creative Pursuits: Promote artistic expression through painting, drawing, writing, and crafting. These endeavors stimulate imagination, problem-solving skills, and fine motor development.
  • Reading and Storytelling: Stress the importance of literacy by engaging in storytelling and visiting the library. Reading helps improve vocabulary, comprehension, and critical thinking abilities, while storytelling nurtures creativity and emotional intelligence.
  • Community Engagement: Participate in community service or volunteer projects as a family. Engaging with the community instills empathy, social responsibility, and a sense of purpose.
  • Hobbies and Interests: While your child will likely spend more times on screen during the summer, you can at least strive for moderation by balancing the digital hours with scheduled hobbies and activities. Enroll your child in swimming, karate, soccer, a musical instrument, or a summer day camp.

Additional Strategies for Parents: How To Create Healthy Tech Habits

To foster healthy tech habits, parents can implement the following strategies:

  • Consider your family values. Laura Knight, a former elementary teacher and author of “Break Free from Reactive Parenting,” created a family values chart to help the family collectively discuss what they valued and how screen time fit in.
  • Lead by example. Children learn from observing their parents’ behavior. Model healthy tech habits by setting aside dedicated screen-free times and spaces, prioritizing face-to-face interactions, and engaging in alternative activities.
  • Establish clear rules. Set clear and consistent guidelines for screen time usage. Define specific time limits, establish tech-free zones (such as during meals or before bedtime), and discuss the reasons behind these rules to help children understand their importance.
  • Make a chore-first summer routine. If you allow your children screen time the moment after they wake up, it’ll be much harder to reduce the amount of time spent using technology throughout the day. Instead, mandate that chores be done first to “earn” screen time. No chores? No TV, video games, phones, or computers that day. Try to make chore time fun by putting on an upbeat playlist, using a sticker chart, or putting out chore flash cards to foster greater independence.
  • Choose time of day wisely. Many kids find “tablet time” to be relaxing. An hour of screen time can be a blessing when you’re scrambling to chop, cook, and get dinner on the table. Summer screen time should work with your family life to produce greater harmony.
  • Invest in co-screen time. Research has shown that all screen time is not created equal. High-quality apps and learning together alongside your child can be good for your child’s social-emotional wellbeing. Engaging in co-viewing or co-playing activities with your child also allows for bonding, conversation, and critical media literacy discussions.

The Bottom Line:

Balancing screen time for kids over the summer is crucial for their overall well-being and healthy development. By setting reasonable limits, providing alternative activities, and implementing strategies to foster healthy tech habits, parents can create a balanced approach that allows children to enjoy their summer while cultivating a well-rounded set of skills and experiences. With mindful guidance and engagement, children can thrive in a digital world while embracing the richness of the offline world.

Want more quality summer time off-screen? Drop into the Shine Center for everyday fun.

Essential Social Skills for Your Kids—And How To Help Build Them

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It’s summer camp season again! With a closer glimpse into how your child plays and interacts with peers, you may naturally wonder, “What social behaviors are typical at this age?” and “Are there any skills I can help my child build?”

Social skills play a vital role in a child’s overall development. They are the building blocks for healthy relationships, effective communication, and positive interactions with others. Indeed, as a parent, you have a significant influence on nurturing your child’s social skills. In this blog post, we will explore some valuable tips to help you support and enhance your child’s social skill development.

Encourage Active Listening

Active listening is a fundamental social skill that enables children to understand and respond appropriately in conversations. Encourage your child to maintain eye contact, nod, and ask relevant questions. Practice active listening at home by engaging in meaningful conversations and demonstrating attentive behavior. For instance, when your child comes home from camp with a beautiful piece of artwork, you might say, “Tell me more about your painting. What inspired you to paint a sunset? What made you choose these colors? How did you feel when you finished it?”  

Build Communication Skills

Effective communication is a vital social skill. Encourage your child to express themselves clearly and respectfully. Teach them to use appropriate body language, tone of voice, and facial expressions when communicating with others. Engage in conversations with your child, encouraging them to articulate their thoughts and feelings. Provide constructive feedback to help them improve their communication skills.

Promote Empathy

Empathy is the ability to understand and share the feelings of others. Encourage your child to consider different perspectives and recognize the emotions of their peers. Discuss real-life scenarios and ask your child how they would feel or respond. Puppets or toy figurines are a great way to teach. For instance, set up a scenario where a new child has come to the school, but isn’t sure about making friends and see how your child does at figuring out ways to get the new kid to get acclimated. This exercise fosters empathy, while helping your child develop compassion and build stronger connections with others.

Foster Inclusivity

Encourage your child to form a diverse social circle and include others in their play. Teach them the importance of embracing diversity and respecting individual differences. Celebrate holidays like Cinco de Mayo, Diwali, or Chinese Lunar New Year to show the beauty of embracing diversity. Read books like We’re All Wonders, Strictly No Elephants, or Each Kindness that help your child understand that everyone deserves to be treated with kindness and fairness.

Teach Conflict Resolution

Conflict is a natural part of human interaction. Teach your child constructive ways to resolve conflicts, such as using “I” statements, listening to others’ viewpoints, and finding win-win solutions. Role-play different scenarios at home to help your child practice problem-solving and negotiation skills. For example, you might set up a scenario where both toys want to have the same toy, snack, car, or house, but they must share. Prompt your child to explore peaceful compromises.

Practice Good Manners

Teaching your child good manners sets a foundation for respectful social interactions. Teach them basic manners like saying “please” and “thank you,” greeting others, and using table manners. Reinforce these behaviors consistently, both at home and in public. When children understand and practice good manners, they are more likely to build positive relationships and gain the respect of their peers.

Model Positive Social Behaviors

Children often learn by observing their parents’ actions. Model positive social behaviors by demonstrating kindness, respect, and empathy in your daily interactions. Show appreciation for others, use polite language, and demonstrate active listening when conversing. Your child will absorb these behaviors and incorporate them into their own social interactions.

Encourage Peer Interactions

Provide opportunities for your child to engage with peers in various settings. Encourage participation in group activities, playdates, or organized sports. These interactions help children develop social skills, including sharing, turn-taking, and cooperation. Monitor these interactions and offer guidance when necessary to promote positive social behaviors. Come shine with us: we have half-day, full-day, and Saturday camps running all summer long. Or give the Shine Studio a try with drop-ins available in 30-minute time slots from 2:30-6 pm on Mondays, Wednesdays, and Fridays (ages 4-13).

As a parent, you have a significant role in supporting your child’s social skill development. By implementing these tips and providing a nurturing environment, you can empower your child to build strong relationships, communicate effectively, and navigate social situations with confidence.

Long Island Family Camping Adventures: Benefits, Activities & Destinations

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From the wonder of a red-bellied salamander to the ooey gooey goodness at the end of a stick, camping delivers an incredible family bonding experience filled with adventure, relaxation, and quality together time. Unlike posh hotels, camping uniquely implores us to unplug from the daily stresses of life, connect with nature, and soak up the ordinary moments of life.

In this article, we’ll explore the benefits of engaging in exciting adventures with your family, suggest a few fun activities, and recommend the top family-friendly camping destinations near New York City, the Hamptons, or the Tristate Area.

The Power of Camping with Your Family

While it’s easier to organize a trip to the playground or a day hike, overnight camping offers your family unique advantages that are well worth the effort. Here are a few:

  • Prolonged Disconnection from Technology: Camping encourages your family to disconnect from technology and spend quality time together. Without the distractions of TV, video games, and social media, you’ll have more time to create memories that will last a lifetime.
  • Learn New Skills: Camping can be a fun and educational experience for kids, as they learn new skills. From building a fire and campfire cooking to pitching a tent and orienteering with a compass, valuable life skills are a form of intergenerational education that builds confidence and independence.
  • Enjoy Nature on a Deeper Level: Camping immerses your child in the beauty of the outdoors with ample opportunities for unstructured play and exploration. Climbing trees, wading in streams, discovering new plants and animals uncovers a sense of wonder and curiosity about the world. Hiking, fishing, and wildlife viewing can be fun ways for parents to share their love of the outdoors.
  • Encourage Healthy Habits: Spending time in nature—with all its fresh air, sunshine, and exposure to immune-boosting microorganisms—is good for our mental and physical health. Hiking is a great cardiovascular workout that strengthens muscles at the same time.
  • Teach Conservation and Responsibility: Nature-based activities offer firsthand learning experiences that inspire a deep appreciation for the natural world and a desire to protect the environment for future generations. When camping, you can teach your child about conservation principles like “leave no trace” by using established campsites, picking up all trash, and respecting wildlife and natural resources. Nature hikes are a great opportunity to role model good behavior and share your values about environmental stewardship.

3 Super Fun Family Camping Activities

Once you’ve decided to take the plunge, you’ll need to plan a few activities to ensure your kids have a truly magical time out in the wilderness. After all, it can be difficult to detach from the comforts of screentime—and rest assured, you’ll encounter some resistance early on. Having these ideas in your back pocket will ease the transition and provide the much-needed respite your family seeks.

1. Hiking Games

For many parents, the hike is the most exciting camping activity. While some children are true Ralph Waldo Emersons —stopping to smell every rose and investigate every rock — others prefer to trailblaze and run ahead to see what’s around the bend. A third cohort of outdoor adventurers may find it truly arduous to overcome tired legs and boredom. Be sure to bring plenty of drinks and snacks to break up the hike. A nature guide can give older kids something interesting to look at and learn about on these stops.

Sending the kids on a Trail Scavenger Hunt is one of the easiest hiking games to play. Give each child a small bucket and send them looking for a list of items: a pinecone, a leaf with a bug on it, or a rock shaped like a heart. For younger ones, Go Find It is an easy card game to unbox, asking kids to find “something dry” or “something red,” for instance. If your child finds everything on the list, make it more fun with a surprise prize — like nature stickers to decorate the bucket, a new stuffed animal, or a small set of wildlife figurines that can “walk” along the trail too.

Other games include: Nature Bingo (where the first person to spot five items on their card in a row wins); Alphabet Hike (where you look for something that begins with the letter A, B, C, and so on); I Spy (where you try to get someone else to guess what you’re looking at with a series of clues); or 20 Questions (where you try to get someone to guess what you’re looking at by answering up to 20 questions with a “yes” or “no.”)    

If rain drowns out your hiking plans, you’re sure to save the day with fun board games like Spot It: Gone Camping, Sloths in a Hurry, Outfoxed, Trekking the National Parks, Bear Stare Down, Slappy Camper, Go Fish, or Wild Craft!  

2. Arts and Crafts

Crafting together promotes social skills, while incorporating natural materials cultivates creativity and problem-solving skills. Besides, crafting outdoors allows kids to be as messy as they need to be, without worry.

Craft ideas include:

  • Pinecone Bird Feeders: Collect large pinecones and tie string or yarn around the top. Cover the pinecone with peanut butter and then roll it in birdseed. Hang the pinecone from a tree branch and watch as birds come to feed.
  • Nature Bracelets: Cut a piece of duct tape or masking tape to fit around a child’s wrist, sticky side out. As you go on a nature walk, collect small items such as flowers, leaves, or twigs, and stick them onto the tape to make a bracelet.
  • DIY Binoculars: Use toilet paper rolls or cardboard tubes and decorate them with markers, stickers, or paint. Glue two tubes together side by side and attach a piece of string to wear around the neck while exploring the campground or watching wildlife.
  • Rock Monsters: Collect smooth rocks and use acrylic paint to create monsters with different colors and patterns. Googly eyes, pipe cleaners, and pom poms make each monster unique.
  • Firefly Jars: Poke holes in the lid of a mason jar and have kids decorate the outside with glow-in-the-dark paint. On a nighttime nature walk, collect some fireflies and put them in the jar for a magical glowing effect. Remember to release the fireflies back into nature after a few minutes.
  • Leaf Prints: Collect some leaves from around the campsite and place them between two pieces of paper. Use crayons or colored pencils to rub over the paper and create leaf prints.

3. Campfire Fun

Campfire cookouts—s’mores in particular—are another highlight of any trip for kids. Elevate your s’more game by subbing Reese’s Peanut Butter Cups for the chocolate sandwiched between marshmallow and graham cracker. As the kids enjoy their tasty dessert, bust out a good campfire story. Check out Cool of the Wild or the KOA website for a variety of scary, funny, and traditional campfire tales written in full so you can simply read them aloud.

You might also consider adding shadow puppets to the story. You can make simple shapes like birds, rabbits, and dogs, and use props like sticks or leaves to add to your show. The Ranger Rick website includes templates for making shadow puppets of animals you might encounter on a camping trip, such as a raccoon, a bear, and an owl. If you don’t have time to craft before you go, you might consider buying a shadow puppet set themed around The Little Prince, The Jungle Book, or monsters. These sets come with apps linking to music, sound effects, and stories you can play or read aloud.

If the activity level’s a bit higher and your kids love to be star performers and the center of attention, you might start up a singalong. Campfire song favorites include “Kumbaya,” “Down by the Bay,” “This Land is Your Land,” “The Ants Go Marching,” “On Top of Spaghetti,” “I’ve Been Working on the Railroad,” and “Five Speckled Frogs.” Make the show more exciting with portable microphones and flashlights.

As darkness falls, it becomes the perfect setting for glow-in-the-dark gameplay. Hand out glow sticks and glow necklaces, while playing games like glow-in-the-dark soccer, frisbee, ring toss, or laser tag. This can be the perfect way to run off all that sugar and get the kids ready for bed.

Once you’ve finished your s’mores and running around, encourage your kids to look up into the sky. Maybe it’s “cheating” a bit, but smartphone apps like Night Sky can be really cool for identifying constellations and planets. If unplugging is very much part of the plan, you might alternately use a constellation card deck to point out different star arrangements and learn the stories behind them. A telescope or binoculars can be a handy tool to bring along for a closer glimpse of the moon’s craters or the milky way. If you’re lucky, you might even catch a shooting star or two!

Best Summer Camping Breaks in New York City, the Hamptons, or the Tristate Area

The East End of Long Island offers many beautiful places to camp. Here are a few to consider:

  • Cedar Point County Park: Located in East Hampton, Cedar Point County Park offers 607 acres of scenic woods and shoreline with 61 RV and tent campsites as well as cabins with electricity and bunk beds in a secluded section of the park. Popular amenities include picnic areas, playgrounds, and hiking trails.
  • Hither Hills State Park: Hither Hills State Park is a popular camping destination located in Montauk. Here you’ll find 166 campsites and oceanview cabins to rent with electricity, bunk beds, fire pits, picnic tables. Amenities include a beach to explore, sport fishing, and hiking trails.
  • Wildwood State Park: Wildwood State Park offers 600 acres of forest and beachfront in Wading River. Stay at one of the 314 campsites or cabins fully equipped with kitchens, private bathrooms, and HVAC. Spend the day at the swimming beach, climb on the playground, take the boat out, or hike the trails.
  • Shinnecock East County Park: Shinnecock East County Park offers a beach with 80 oceanfront campsites and rustic cabin rentals in Southampton. When you’re not hiking, try to catch a few fish.
  • Montauk County Park: Montauk County Park—located in Montauk—offers a beach, hiking trails, playgrounds, and 80 campsites featuring ocean views.

If you’re looking to get outside the East End, cast a wider net and visit one of the Tristate Area’s top family camping destinations:

  • Harriman State Park: Here you’ll find dozens of campsites, 38 rustic cabins, and two cottages. The second-largest park in the New York parks system features 31 lakes and reservoirs, 200 miles of hiking trails, and 3 beaches.
  • Catskill Mountains: Renowned for its natural beauty, you’ll find ample camping options from tent sites and rustic yurts to RV hookups and luxury cabins. North/South Lake is an ideal spot for camping, kayaking, hiking, fishing, and swimming.
  • Bear Mountain State Park – This park offers plenty of family-friendly outdoor activities, including hiking, boating, fishing, beaches, and playgrounds.
  • Watkins Glen State Park – Known for its scenic waterfalls and hiking trails, this park offers a variety of camping options for all levels of experience.
  • Lake George – Located amid the six million acres of wilderness in upstate New York’s Adirondack Mountains, Lake George is a popular destination for camping, swimming, boating, and hiking. The area offers a variety of camping options, including tent and RV sites, cabins, and cottages for rent.
  • Black Rock Forest – This forest offers a variety of camping options, from primitive to full-service, and is located just an hour from NYC.
  • Clarence Fahnestock State Park: Located in the Hudson Valley, Clarence Fahnestock State Park offers over 80 campsites, including both tent and RV camping, as well as a range of outdoor activities like hiking, fishing, and boating. The park also has a sandy beach, picnic areas, and playgrounds, making it a great option for families with children of all ages.
  • Nickerson Beach Campground: Located in Nassau County, Nickerson Beach Campground is a popular destination for families seeking a beach camping experience. The campground is located right on the beach and offers a range of activities, including swimming, fishing, and surfing. The campground also has plenty of family-friendly amenities, including showers, laundry facilities, and a snack bar.
  • Delaware Water Gap National Recreation Area: The Delaware Water Gap National Recreation Area is located on the border of Pennsylvania and New Jersey. The park offers camping options, including tent and RV sites, as well as cabins. The park is known for its scenic views of the Delaware River and range of outdoor recreational activities, including hiking, fishing, and boating.

Whether you’re looking for a beach camping experience or a forest retreat, these destinations have something for everyone. Now that the warmer weather has finally arrived, camping is a great excuse to get out and enjoy it. Staring up at the starry skies, you’ll wonder why you ever spent the majority of your time staring at screens instead. Exploring new trails, learning new skills, and indulging in novelty—these are all the ingredients you need to cement your family bonds and create lasting memories.

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