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Passover and Easter Fun in New York

Home | Front Page Blog | Page 8

Passover and Easter Fun in New York

April 10, 2022/in Celebrate, Front Page Blog, Fun, Guide, Taste/by Shine

This year, Passover and Easter festivities overlap with most of the fun taking place April 16th and 17th. New York State is a great place to play, whether you’re sticking close to home on the East End or taking a regional road trip for break week. If you haven’t planned anything yet, it’s not to late to hit the road for a quick family getaway.

Thousand Islands: Easter Brunch

Estimated Travel Time from the East End: 7 hours

Snag a reservation for Easter Brunch at Bonnie Castle Resort and Marina (10 am to 3 pm) or Riveredge Resort (9 am to 2 pm). Both resorts have indoor pools overlooking Alexandria Bay. Nearby Boldt Castle is not only one of New York’s most beautiful residences, but there’s also a children’s playhouse and bowling alley. Mini golf, go-karts, zoos, farms, aquariums, and drive-in theatres are among the family-friendly area attractions.

Adirondacks: Easter Weekend Retreat

Estimated Travel Time from the East End: 6 hours

Treat yourself to a relaxing holiday stay at The Sagamore Resort where you’ll be welcomed with an Easter egg hunt overlooking Lake George, a guest appearance from the Easter Bunny, a build-a-bear activity, movie nights with popcorn, and bonfires with s’mores. The onsite Rec Center will amaze the kids with everything from ping pong, indoor wiffle ball, and rock climbing, to basketball, tennis, and video games. Did we mention there’s an indoor pool? The brunch at their signature Italian restaurant, La Bella Vita, is a culinary experience the adults won’t forget.

Capital Region: Liberty Ridge Farm Easter Egg Hunt

Estimated Travel Time from the East End: 5 hours

Liberty Ridge Farm is hosting their 10th Annual Easter Eggs-perience on Saturday, April 16 from 8:30 am to 3 pm. Equidistant between Albany and Saratoga Springs, the farm offers sweeping country hillside views that make the perfect backdrop to a visit from the Easter Bunny. Kids will love the baby farm animals and pop-up play zone, while parents can shop the Market Barn & Bakery for goodies.

The Catskills: Easter Bunny Express

Estimated Travel Time from the East End: 4 hours

Tickets are still available for Adirondack Railroad’s Easter Bunny Express, which takes a 90-minute climate-controlled chug from the base of the mountains to the historic Remsen Depot for an Easter egg hunt, goodie bag, and photo shoot with the bunny of honor. Stay at the new, all-inclusive Melour Resort in the village of Tannersville near Hunter Mountain for Kosher dining and family-friendly activities.

New York City: Easter Parade

Estimated Travel Time from the East End: 2 hours

Or if you prefer to stay closer to home, there’s always the annual Easter Parade & Bonnet Festival in New York City—a tradition dating back until the 1870s. The route moves from St. Patrick’s Cathedral at 10 am on Easter Sunday, continuing down Fifth Avenue from 49th to 57th Street until 4 pm.

If you’re staying in the East End, stop by our new Shine Studio for springtime fun! We offer a variety of classes, workshops, and activities for ages 0-12.

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4 Reasons to Say “Yes” To Spring Break Camp

March 30, 2022/in Celebrate, Front Page Blog, Guide, Play/by Shine

Kids need certain ingredients to thrive—quiet time for reading and learning; structured tasks to build esteem and learn responsibility; fun activities to make new memories; exercise to keep mind and body sharp; and alone time to develop independence. Public school break week is fast approaching: April 11th to 22nd. If you haven’t made plans yet, consider sending your kids to Spring Break Camp to keep them off the computer and thriving during their days away from school.

Benefits of Spring Break Camp

  1. It provides structure. Kids who grow up with predictable daily routines are less likely to have attention deficits, self-control challenges, and time management issues as adults, according to University at Albany psychologist Jennifer Weil Malatras. Spring break camp provides a structured routine that keeps kids engaged with learning and off screens. 
  • Make new friends. Socialization is an important aspect of child development. Laurie Kramer, professor of applied family studies at the University of Illinois, noticed that children grow up with different social competencies if they have close relationships with a sibling or peers. “Growing up just with parents is a different environment for young people,” Kramer says. She recommends that parents of only children seek ways to help their child “have social experiences with other children, whether that’s through childcare, preschool, or play dates.” Social interactions with kids the same age fosters cooperation, personality development, respect, communication competence, and problem-solving abilities. At least one study found a direct correlation between camp and improved ability to read social-emotional cues.
  • Build your child’s memory. Researchers have found that camps are educational, and not just “recreational.” One study found that children at a four-day zoo camp performed 35 to 64 percent higher on test scores about animal classification that kids who hadn’t attended the real-world experience. The findings “highlight the enriching potential of real-world programs like summer camps,” explained Layla Unger, a postdoctoral researcher at Ohio State University. “This suggests organization of knowledge doesn’t require years to happen; it can occur with a short, naturalistic learning experience.”
  • Help your child discover new hobbies and skills. It can be difficult to find a sport, activity, or hobby for your child, but camps provide exposure to a number of different opportunities to see what sticks. A spring break camp might include arts and crafts activities, nature and science, music and culinary skill building, theater and physical activity. 

American Camp Association surveys highlight the impact camp can have on how children view themselves and how they perform in school: 

“I was more confident; I wanted to know everything.” 

“I learned a lot about how to control my anger.”

“I feel like I am accomplishing something by being here.” 

 “I feel that I am better at interacting with friends and family.”

“When I’m at camp I feel that I can be more open with others and myself.”

“I learned to listen… and cooperate with people who have different opinions.”

“I can do more and be proud with myself.”

“I learned to have fun, be a leader, discipline, and most of all – respect.”

“My experience helped me look at challenging situations differently instead of giving up.” 

“At camp, I am totally at ease because of the constant fun, activities, and emphasis on self-discovery.”

Need a Little Extra Sunshine This Spring?

Come see us at the new Shine studio! We offer half-day and full-day spring break camps for children ages 3-12, as well as flexible on-demand workshops and at-home or park classes. If you have an open day, we can fill it with creative programming based on a memorable theme. Contact us at info@shinenyc.net for details.

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Tips for Talking to Your Kids About the War in Ukraine

March 24, 2022/in Front Page Blog, Guide, Learn/by Shine

Though America is 9,153 miles from Ukraine, it’s impossible to turn a blind eye to the tremendous suffering and spectacle of war. Even children—who we instinctively shield from harsh realities of life—are overhearing snippets of adult conversation, seeing video snippets on TikTok, taking part in fundraisers at school, and talking amongst themselves. 

Parenting is not about protecting our children from uncomfortable feelings and hardship. It’s about giving them the tools, resources, and encouragement to cope with unpleasantries with resilience. Addressing the topic may be uncomfortable, but it’s better to be proactive, open, and honest to make sure your children feel safe, empowered, and reassured with family values. 

Here are some tips to get the conversation started and some ideas on what you can say.

Conversation Starters

  • “Have you heard anything at school about Russia and Ukraine?” Asking questions can provide insight into what your child has seen or heard, so you know where to begin. Your child’s personality will factor in, as some kids are more mature, curious, or attune than others. If your child doesn’t seem interested, you don’t need to push the issue. 
  • “Do you want to talk about anything you’ve heard or seen about the conflict?” Talking is an important step in alleviating anxiety. Generally speaking, you should monitor media intake at this time and avoid leaving the TV running. There have been instances of PTSD among children who watched 9/11, the Oklahoma City bombing, or the Challenger explosion on TV. Find excuses to connect and spend time together as a family (and off devices) as much as possible. If your child is consuming a lot of media in social channels, explain the importance of vetting news sources for bias and encourage the use of news sources for kids like Newsela, Newsomatic, HuffPost Teen, or NPR.  
  • “Do you know where Russia and Ukraine are? Have you heard how people are helping?” Looking at a map or globe together can be educational. Show your child where Russia and Ukraine are in relation to America and point out countries that do not support the military action and steps they’re taking to stop the conflict. Focus on the helpers sending food and supplies or taking refugees in. 
  • “Do you have any questions for us?” Answer any questions your child has calmly and honestly, choosing the simplest answers you can. Though they may not verbalize it, children typically wonder: “Am I safe? Is our family safe? How will this affect my day-to-day life?” They may want to know if you’re worried, too – and it’s okay to say “yes” or that you don’t have all the answers about how this will end, but add that “we’ll manage it and get through this together.”
  • “What do you think about it? How does this news make you feel?” Giving children a chance to share empowers them. Providing a sounding board is reassuring that you are there to hear your child’s worries. If a worry is caused by an inaccurate belief, you’ll have a chance to correct it. Take this time to reinforce family values, expressing concern for the Ukrainian people and members of the military, as well discussing your hope for peace.
  • “What do you want to do? Who do you want to help?” Some children may respond with anger or aggression. Acknowledge those feelings, too, stating that others feel the same way, but gently remind your child anger needs to be contained in order to find logical solutions. As a family, you may explore one of the charities on the frontlines. If your children get an allowance or birthday money, be sure they contribute, so they can feel like part of the solution. After you’ve made a donation, remind your child it’s okay to go outside, play, and simply be a kid. These issues can be heavy and they shouldn’t feel guilty for enjoying their childhood.

Answers to Tough Questions

  • “Why is there a war?” Start with straightforward facts for elementary-aged children by explaining: “Russia has invaded Ukraine; our country is trying to help Ukrainians defend themselves.” Or you might explain that some people feel Ukraine should be part of Russia, but it’s not okay to take it by force.
  • “Why is Russia doing this?” It’s important to avoid demonizing an entire country or group of people. A better way to frame it to younger children is that “the leader of Russia has made a very bad decision.” Older children in 4th to 6th grades may be reading about Cold War history and the breakup of the Soviet Union, which can be a way of understanding the pretense for imperialism. 
  • “Is this World War III? Will the US get involved? Can that happen here?” You can let your child know that it’s normal to worry and validate that it is a scary situation. Explain that there are countries, organizations, and individuals helping the Ukrainians right now, and there are no signs America will go to war right now. Encourage a focus on what we know is happening now. Reassure your child that you will do all you can to keep the family safe. 

Shine Your Light

Interested in building tolerance and cultural sensitivity for the next generation? Shine is a great place to learn about other cultures and make new friends—with ongoing workshops, classes, and parties that combine art, music, culinary delights, storytelling, and movement activities for children ages 0-12. We empower kids to shine their light to make the world a better place. 

https://shinenyc.net/wp-content/uploads/2022/03/Ukraine-scaled.jpg 2240 2560 Shine https://shinenyc.net/wp-content/uploads/2021/02/Shine-logo-300x220.png Shine2022-03-24 02:29:302024-09-26 15:58:59Tips for Talking to Your Kids About the War in Ukraine

6 Ways To Celebrate Black History Month 2022 with Kids in the East End

February 13, 2022/in Celebrate, Front Page Blog, Guide, Learn/by Shine

We’re halfway through the month, but there are still plenty of opportunities to Black History Month. Celebrated since 1976, February also marks the births of social reformer Frederick Douglass and emancipator Abraham Lincoln. The commemoration is not only recognized here, but also in Canada and the UK. Best of all, you needn’t travel far! The East End has much to offer families looking to honor the struggles and triumphs of African Americans who helped shape our nation throughout history.

Take a hike!

On Saturdays, Lone Star Lakes Park at 401 Kings Highway in Suffolk County is hosting “Celebrate Black Joy in the Outdoors,” featuring a beginner-level two-mile hike, archery, and cycling activities. Space is limited to 10 per session, so be sure to register in advance to save your spot.

If sessions book up, you might consider bundling up to check out one of these NYC parks honoring the Black experience. Connetquot River State Park Preserve in Oakdale is hosting two Black History Month events: Art by Basquiat self-portrait making (2/18) and Planet Explorers planetary activities and stargazing (2/25). Follow the link to register in advance. 

Explore a museum!

The Smithsonian African American History and Culture Museum in Washington DC are offering “Joyful Fridays,” a free virtual event geared toward ages 4-8. Each Friday, kids will learn about an important figure or topic related to Black culture through art projects and lessons. Parents are encouraged to register in advance to receive a live Zoom link for 11am-12pm and a list of supplies needed for the project. Upcoming topics include Granville T. Woods & The Roller Coaster (2/18) and Black Creativity & Abstract Art (2/25).

If you prefer the in-person museum experience, the African American Museum of Nassau County in Hempstead displays themed exhibits highlighting historical figures, events, music, and art around the world. Currently, they’re showcasing “The Women of NASA” and “The Black Royals.”

Visit a library!

Check your local library’s calendar for Black History Month themed events or try one of these:

  • 2/17: Art of Romare Bearden collage craft at Huntington Public Library Station Branch
  • 2/22: Gee’s Bend quilt-making craft at Hempstead Public Library
  • 2/22: Whaler’s Wanted grades 3-6 wooden ship-building craft at Longwood Public Library

These events are free, but advance registration is required.

Grab a bite!

Local Black-owned food businesses will satisfy every craving. Sample six generations of Southern BBQ in Freeport at Bobby Q’s, with cheeseburger sliders for the kids. Follow it up with delectable desserts from The Sweet Love Company on Long Island.

Jazz it up!

The John and Alice Coltrane Home in Dix Hills invites jazz fans to a world of memorabilia, exhibits, and meditation spaces. Kids 5+ can learn about music improv by attending one of the family workshops. Call or email to inquire about upcoming tours and events.

Get pampered!

The Black-owned Dera Ebele’s Nail Boutique offers a bounty of mani/pedi/facial treatments for adults, as well as “Little Empress” manicures and pedicures specifically for kids. The velvet thrones, gold mirrors, and chandeliers create a posh atmosphere fit for royalty.

If you’d like to partake in more cultural activities, come visit the new Shine studio, where we embrace every color, culture, and creed, celebrating the beauty of our diversity through song, dance, art, storytelling, and culinary delights.

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5 Perfect Breakfasts for Your Little Valentines

February 9, 2022/in Celebrate, Front Page Blog, Fun, Guide/by Jayme Taylor

Anyone who’s cooked a meal for the family knows it’s a labor of love. From cutting the crust off the bread of a finnicky toddler, to arranging the chocolate chips in the pancake into a smiley face, we are more than accommodating. 

Sometimes the joy is in sharing our grandmother’s special recipe, introducing the kids to an exotic flavor for the first time, or simply taking pleasure in filling their bellies with healthy foods and watching them gain sustenance and take form before our eyes. 

Children may seem like little butterflies, flitting from one amusement to the next all day long, but they’re soaking it all up – the aromas emanating from the kitchen, the heat from the bustling stove, the sound of you singing as you’re making, the funny ideas their imaginations concoct as they gaze upon their plates. 

Planning a few meaningful moments with food can have sticking power. Your kids may forget much of their childhood, but they’ll remember that you took the time to care; and when they find themselves suddenly whipping up heart-shaped eggs for their own children come Valentine’s Day, they’ll smile and think of you. If you’re still looking for that special Valentine’s Day breakfast idea, we hope you find inspiration here. 

Heart-Shaped Donuts (Sally’s Baking Addiction)

There’s much to love about this donut recipe. You’ll need buttermilk, heavy whipping cream, nutmeg, food coloring, and sprinkles – a few items you might not always have on hand – and, ideally, a heart-shaped donut pan. The dough is cakey and the frosting thick. Be sure to read the comments section for extra tips to prevent sticking and get that perfect color/ consistency.  

Sunny Side Up Egg-Heart Toasts (Chef De Home)

Use a heart-shaped cookie cutter to create a nest for the egg within the toast. You can use white or sourdough and strawberry jam or Nutella, depending on your kids’ preferences. Hershey Kisses make a nice plate garnish! If your kid only eats a scramble, consider topping with a heart-shaped tomato. These heart-shaped omelet muffins are quick and easy to make-ahead as well. 

Red Velvet Pancakes (Something Swanky)

It’s hard choosing a favorite pancake. Ultimately, red velvet cake mix and cream cheese wins, adding an unexpected twist to a traditional pancake breakfast equally suited for kids and parents alike – no artificial dye necessary! Garnish with strawberries and sprinkles. We also loved these caterpillar pancakes for tiny tots and the Emoji pancakes for slightly older kids. 

Conversation Heart Toasts (Hungry Happenings)

All you need is bread, jam, milk, food coloring, and food-safe paintbrushes to create a slice of fun. Toast the bread to perfection in a toaster, oven, or toaster oven and serve with real candy hearts for a whimsical twist. You can use a stamper if your freehand paint-writing isn’t the hottest.

Valentine Charcuterie (A Momina Moment)

If you want an over-the-top spread, consider putting together a trendy charcuterie board. (The heart-shaped waffle maker is clutch, but you can also cut your waffles into shapes using a pair of kitchen shears.) Follow this easy recipe for chocolate-dipped strawberries. Swap the sugar cookies out for heart-shaped bacon if you need a little more savory to offset the sweet.  

Hungry for More?

Does your child take an interest in cooking? Come and explore with Shine’s “Cooking Stars” class (ages 3-5, 6-7, 8-10). We combine food art, science, literature, and hands-on culinary experiences to enrich your child’s life.

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National Puzzle Day Reminds Us to Make Time for Play

January 31, 2022/in Front Page Blog, Guide, Learn, Play/by Shine

January 29th was National Puzzle Day – a reminder to stop and enjoy brain teasers of all sizes, shapes, and forms. From Crosswords and Sudokus to Jigsaws and Tetris, puzzles encourage the brain to think in different ways that can foster growth and development – especially in young minds. Researchers have discovered that certain types of puzzles accelerate growth in spatial abilities, math, science, and focus. Consider adding some of these fun games into your weekly routine to grow your children’s brains and set them up for success.  

Jigsaw Puzzles

Children who play puzzles between ages 2 and 4 develop better spatial skills by 4.5, according to University of Chicago researchers. The ability to mentally transform shapes lays the groundwork for excellence in science, technology, engineering, and mathematics. The study findings were consistent across all income and education levels and unaffected by the amount of parental input. Other research found that children as young as 3 use trial-and-error, while 4-year-olds are able to use clues from the picture to solve jigsaw puzzles.

Q-Bitz

Rhodes College psychologists studied how spatial puzzle play could boost academic performance. When kids practice puzzles that help them reason about space, they are learning life skills – how to navigate a busy street, how to assemble a piece of furniture, or how to best load the dishwasher. Children ages 4-7 who engaged in this type of high-level thinking — by playing with puzzles, blocks, and board games — six or more times per week had higher WPPSI block design scores, which is used as a measure of general intelligence. Other types of play studied included teaching shapes, number skills, playing math games, musical instruments, riding bikes and scooters, and telling stories; none of these activities were associated with improvements in spatial ability. If you’re looking for a fun game that mimics the WPPSI block design test, try Q-Bitz, which challenges memory, visual agility, pattern identification, and hand-eye coordination in children ages 4-8.

Tower of Hanoi

Four to six-year-olds who complete puzzles on tablets are able to transfer these skills to similar physical puzzles, says Joanne Tarasuik, of the Swinburne University of Technology in Australia. The study used the “Tower of Hanoi” disc-stacking puzzle invented by French mathematician Édouard Lucas in 1883. Scientists use this game to assess frontal lobe deficits, while teachers introduce the game in basic programming studies. Children were able to improve their speed with the physical puzzle after practicing online.

Cut the Rope

Researchers from Nanyang Technology University in Singapore found that adults who played the kid-friendly physics-based puzzle computer game “Cut the Rope” for an hour a day had “significant improvement” in their executive functions. After 20 hours of complex puzzle play, players were able to switch tasks 33% faster, adapt to new situations 30% faster, and block out distractions 60% better. Other study participants played non-puzzle games like Fruit Ninja (arcade), Modern Combat (first person shooter), and StarFront Collision (real-time strategy), but showed no improvement in executive function. 

Love to play? So do we! Contact Shine to learn what classes, workshops, and activities we have planned.

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4 More Ways to Encourage Resilience in Children

January 11, 2022/in Front Page Blog, Guide/by Shine

The Pandemic has given us a jumpstart in teaching our children about resilience, but making grit and flexibility an intentional part of our daily parenting is a gift that keeps giving over the course of a lifetime. The ability to deal with everything from minor setbacks to monumental challenges is a skill we all can improve with practice.

In Part I, we explored how to build resilience through dream boards, storytelling, play, and hobbies. In this round, we share ways to formulate confidence-building dialogue, slice problems up like a pie, allow your child to experience personal challenges, and use nature as a teaching tool for resilience.

Learn Through Dialogue and Self-talk

Children often fall into negative thought patterns, which we can help them change with the right support and repetition. For instance:

  • Be realistic. Rather than saying the first day of school will be great and your child will make tons of friends, try something like: “The first day might be a bit scary, but once you settle in, you’re likely to love the routine and the friendships.”
  • Listen and validate. Never brush heavy feelings off, no matter how silly or unrealistic they seem. Even though your instinct may be to immediately refute your child’s negativity, try to name what they’re feeling. Express your understanding and empathy by saying something like, “Wow, that sounds challenging. I think that would be challenging for me, too.”
  • Ask questions. Probing deeper can help you find out what’s causing your child to think negatively. Often, it’s not the surface level problem, but an underlying need that has not been addressed. Asking “What happened here?” can help your child walk through the escalation, so you can dial back again. You might also ask a struggling child, “What’s the hard part?” or “How can we break this down to make it easier?” These simple prompts encourage your child to switch from emotions of frustration or discouragement to a rational, problem-solving mindset.
  • Correct the record. When you run up against challenges, model positive self-talk. You might yell in frustration, “I’m a terrible cook!” and correct yourself by saying, “Actually, I’m a pretty good cook most of the time. I just messed up, but I’m not going to give up!” This shows your child even adults make mistakes and do not always think positively at first. Similarly, if you catch your child complaining, “I can’t do it!” Correct them by saying, “You can’t do it yet, you mean.”
  • Broaden the perspective. Remind your child one bad apple (or experience) doesn’t ruin the bunch (or mean your child is a failure!) If your child says something like “I’m dumb!” Education Leader Bob Cunningham recommends saying something like, “I’m sorry you’re having a hard time. I know it’s frustrating, but that doesn’t mean you’re dumb.” If your child persists, you might say, “It makes me sad when you say that, because I know it isn’t true. You’re great at basketball, math, and dancing — so tell me why you feel this way.”
  • Encourage. Help your child reframe by reminding that “Mistakes are proof we are trying,” and by noting, “It looks like you’re working very hard on that.” Let your child know you have faith they’ll get it with time, practice, and patience. Show your support by offering, “Go as far as you can and we’ll do it together when you get stuck.”
  • Take a break. There’s no shame in taking a break. Teachers often use “calm down corners” to give kids a moment away from a frustrating task, allowing them to regroup and return to the activity at their own pace. You might say, “I can see you are feeling very upset. Let’s take a moment to do something else and come back to it when we feel ready to try again.”
  • Slice up problems like a pie.

Teaching children to be aware of their thoughts and rely on optimism can be a helpful exercise. Fifth grade teacher Amy Lyon created curriculum for her students based on the “grit pie” activity in The Optimistic Child by Martin Seligman.

The “pie” represents an obstacle the child is facing. Each slice of the pie is a potential cause of the problem. Psychologists found that children were more likely to reach a positive outcome when they considered multiple sources of the problem. Students then discuss whether each slice is permanent or temporary in nature, and assess whether they blame themselves or others.

Ideally, most problems will be viewed as temporary, they’ll take some responsibility for the cause, and they’ll see the situation as within their control to change. This activity is designed to show your child how problem-solving and perseverance can resolve challenges in life.  

While this exercise works best with elementary-age children, you can set the stage with toddlers by helping them recognize and name their emotions. Connecting with anger, fear, or sadness is the first step for kids toward developing strategies for calming down, clearing their heads, regulating their emotions, and brainstorming responses to triggering events.

Learn Through Personal Challenges

“Let your children fail” is a popular parenting trope that feels easier said than done. Supportive, but not overbearing is the goal, but it can be easier to practice in a situation that isn’t acutely stressful. An example of this could be choosing to give up something for a month – YouTube videos, complaining, or junk food, for example. The family can chart their progress, celebrate small victories, and appreciate the struggle together.

UPenn Psychologist Angela Duckworth has implemented the “Hard Thing Rule” at her house, which asks each member of the family to do something hard – something that requires practice, feedback, and trying again and again before getting better. Everyone chooses their own challenge, but must finish what they start, whether it’s a season of a sport or a session of music lessons.

The “Hard Thing Rule” is so effective because it combines passion (in choosing what to pursue) with perseverance (a promise to stick with it). Kids can build confidence and experience the benefits of their grit and determination. 

Use Nature as a Teacher

Nature is a great teacher in resilience. Certified Parent Educator Chelsea Lee Smith tried a powerful exercise involving nature with her son that you can use too.

On a nature walk, ask your child to find a small plant or sapling. If you were to ask your child what would happen by grabbing the plant, the child would probably imagine the plant would die. “What if there was a BIG storm?” you could ask next. Surely, the plant would die then!

Next, find a tree. Of course, we cannot uproot a tree so easily. “Could the tree withstand a storm?” Certainly. If your child could choose which to be in a storm, would it be a sapling or a tree? Most kids would agree it’s better to be a “stronger” tree.

Wrap up your metaphor by explaining that people are like plants and trees, and we can actually choose how strong we grow. We will all have sun (love and household rules) and rain (challenges and things other people do we can’t control) in our lives, but we can choose to soak up the sun and let a little rain help us grow our roots deep into the soil. If we only have love without challenges, we will shrivel up in the extreme heat. If we only have rain without the sun, we will get washed away. A good balance of sun and rain provides the right support we need to learn and grow stronger. Like a tree, we can be resilient, too.

Simply getting outdoors and observing what you see, soaking up the good in each moment, is a wonderful mindfulness activity that paves the way toward resilience. In order to weather the storm, we have to find the beauty and benefit in our circumstances. We need to take a moment to find inner serenity and quiet obtrusive thoughts, to be happy for what’s right in front of us.

Let’s Grow Resilient Together!

If you’re looking for your next challenge, why not try one of the classes at the brand-new Shine Studio? We have art, music, second language, dance, and other curriculum to help children from six months to 12 years grow in resilience, while building confidence, creativity, and character.

https://shinenyc.net/wp-content/uploads/2022/01/186481269_4254704387887424_6278723699185075805_n.jpg 1186 1440 Shine https://shinenyc.net/wp-content/uploads/2021/02/Shine-logo-300x220.png Shine2022-01-11 00:00:492024-09-26 15:58:594 More Ways to Encourage Resilience in Children

4 Ways to Encourage Resilience in Children

December 31, 2021/in Front Page Blog, Guide, Learn/by Shine

Resilience — defined as “the capacity to overcome difficulty” — is an essential life skill.

And here’s what we know about resilience: the more adversity we encounter, the better we adapt to handling it.

Of course, it doesn’t come natural or easy for parents to allow their kids to experience discomfort. From the moment they’re born, we’re automatons geared toward stopping their little tears – whether it’s changing a wet diaper, warming up a bottle of milk, putting a Band-aid on a boo-boo, or refereeing a sibling disagreement.

Yet, we also see what happens when we’ve not given our kids a chance to work through setbacks on their own. Their fuses become shorter and shorter. Tears become the default – seemingly for attention – not the last resort. The most hurtful phrases come out of their tiny mouths: “I can’t do it!” or “I’m a failure!” 

So how do parents allow their children the opportunity to learn from their mistakes and discover self-confidence, without clearing the way for their self-destruction? In this two-part series, we explore resilience-building tips for children that are tested, tried, and true.

Learn through dreaming.

Students are more motivated to succeed when they have a core purpose, according to research conducted by Dr. Carol Dweck and Dr. David Yeager at the University of Texas at Austin. Psychologists shared stories illustrating how school performance can impact the world and prompted students to write essays imagining how the world could be a better place. As students developed a belief they could achieve a purposeful life, their academic scores improved.

Similarly, you can help older children develop grit (passion and perseverance) by discussing purpose in life and the goals necessary to get there. Younger children can benefit from a dream board visualization tool – a poster board with photographs and printed or cut-out images from magazines illustrating passions, hopes, and goals. 

Learn through storytelling.

Psychologist and author Maria Konnikova believes everyone can learn to become more resilient. It’s all in how we view adversity. She explains, “Frame adversity as a challenge and you become more flexible and able to deal with it, move on, learn from it, and grow.” On the other hand, if adversity is viewed as a threat, it can become a traumatic event that leads to inflexibility and negative outcomes.

Family narratives are a great way to “create meaning and provide perspective” on your child’s past, present, and future potential. Right before tucking them in at night can be a great moment for storytelling if the need doesn’t naturally arise during the day. “I noticed you were struggling with X earlier,” you might say. “Can I tell you about a time where something was really, really hard for me?” Kids love these personal stories and will often ask to hear them over and over, as a way of discovering something new about you — and about themselves. Choose stories that demonstrate challenge, illustrating how you tried to keep positive, didn’t give up, and benefited as a result of adversity. When times are tough and you feel frustrated, talk aloud to yourself to show your kids that life doesn’t come easy for you either, but you’re doing your best to cope with it and grow stronger. You may also teach using stories about famous people who used their passion and perseverance to reach long-term goals. Read about the lives of Michael Jordan, JK Rowling, Clara Barton, and others in The Failure Book: How 22 Extraordinary People Persisted and How You Can Too.

Learn through play.

Activities that involve focusing on the present moment or delaying gratification can be helpful exercises in resilience. In effect, the child learns, “I can’t always have what I really want right now, but I can still appreciate what I’m experiencing.” A five-year study conducted by the LEGO Foundation found that children of all ages and socioeconomic backgrounds benefit from learning through play – which supports emotional, physical, and intellectual capabilities. The inherent joy and stimulation of multiple brain networks while playing helps develop and maintain the social and emotional skills needed to deal with challenging and changing circumstances, researchers found.

Creativity and resilience are natural byproducts when parents or teachers and children play together. Children are better able to reduce complexity and imagine positive scenarios when working with others. If you’re not much of a LEGO or block builder, you can also try playing cooperative board games, which aids with impulse control, mental flexibility, turn-taking, and activation of the prefrontal cortex – the part of the brain involved in decision-making, emotional regulation, and resilience. Baduk or Go is one game scientifically proven to increase gray matter in the brain; kids as young as five can learn to play it.

Learn through sports and hobbies.

Activities that exercise the prefrontal cortex (the home of emotional regulation) and engage the hippocampus (where memories are stored) include: musical instrument lessons, mastering a sport (like soccer or tennis), and learning a new language. Interaction between these two key brain centers increases mental flexibility that comes in handy during problem-solving and decision-making. Children can begin this process at a very young age and spend years growing in their proficiency and developing their brains to function with greater efficiency.

In addition to getting your children involved in a few structured activities, you may also choose to share your own passions – which is not only a great bonding experience — but a path to fulfillment. It’s all too easy to lose some of your identity in the transformation to becoming “mom” or “dad,” but consider what interests have fallen by the wayside. It’s never too late to carve out time to rekindle that passion and invite a child to join in the fun with you – for the sake of everyone’s gray matter! In this way, you can model determination and encourage your child to do the same.

Become More Resilient by Letting Your Inner Light Shine!

We hope you’ve found these tips helpful. Stay tuned for Part II, where we explore more ways to build resilience in the New Year. In the meantime, we invite you to stop by the brand-new Shine Studio to explore the ways art can help children work through minor struggles and setbacks. We also host music lessons, sport camps, and language immersion, so be sure to ask about our full programming for 2022. Our educators are devoted to helping build resilience, confidence, and character in children from 6 months to 12 years.

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How Dance is Good for Children

December 14, 2021/in Front Page Blog, Fun, Guide, Learn/by Shine

The New York City Ballet’s Nutcracker is a winter tradition for many local children. It’s a marvelous spectacle with 125 children, 90 ballet dancers, 62 musicians, and a 41-foot Christmas tree. But for kids, dance is more than dazzling. As soon as babies can stand, they’re wiggling and wobbling and dancing in their own unique ways. Dance is a natural part of physical development, but it’s also one worth cultivating formally, as there are numerous mental and physical benefits of dance for children (and adults, too, if you want to join the fun!). Continue reading to learn about some of the fascinating studies pertaining to studying dance in childhood.

Engagement and Joy

Babies find rhythm, tempo, music, and dance more engaging and enjoyable than plain speech. University of York researchers also found “the better the children are able to synchronize their movements with music, the more they smile. What better way to share joy with your child than a daddy or mommy and me class?

Lower Stress

Can dance wire the brain to cope with hardship and open up paths to learning? The short answer is: yes! Intensive arts programs in music, dance, and visual arts can lower the cortisol levels in chronically stressed, economically disadvantaged preschoolers, according to a 2016 study published in the journal Child Development. The dance classes not only developed children’s artistic abilities, but also promoted learning in math and literacy.

Better Academic Performance

Researchers are always looking for affordable interventions to help impoverished youth rise up and achieve better outcomes in school. It turns out, enrolling in dance and music study improves a child’s grades all the way through eighth grade, no matter the socioeconomic status, according to George Mason University Arts Research Center.

Brain Neuroplasticity

Dancing engages multiple brain functions at once to increase neural connectivity and flexibility. Dancing strengthens connectivity between the central and cerebral hemispheres, modifies white and grey matter in various brain regions, and integrates different brain areas to improve neuroplasticity, according to a January 2019 study published in the journal Neuroscience & Biobehavioural Reviews. This neuroplasticity is what allows the brain to strengthen connections, rewire, and relearn as necessary – all fundamental components to developing a growth mindset.

Balance and Fine Motor Control

We all want our kids to move well and with great coordination. Not surprisingly, dance programs “significantly improve” a child’s balance, fine motor skills, and the neurological processes that support movement, according to researchers in Brazil who studied 85 children in 1st to 5th grades. What surprised researchers was that the benefits of dance persist — to some degree — for months, even after a formal dance program ends.

Weight Management

Diabetic children between the ages of 8-16 were able to improve cholesterol and reduce BMI by 1.7 units with two hours of playing “Dance Dance Revolution” per week with their families. By comparison, the control group increased BMI by 1.6 units and gained an average of 17 pounds over the same time period. Yale researchers found dance more effective at reducing weight, body fat, and insulin sensitivity than traditional clinic-based weight counseling.

Physical Activity

As kids get older, it can be more and more difficult to engage them in regular physical activity, especially with the ubiquity of video games. However, video games can also be part of the solution, say researchers. The Universite de Montreal reported that games like Dance Dance Revolution and Wii Sports actually increased teen activity levels from less than 60 minutes per week to more than 100. “As less than 15% of children and adolescents currently participate regularly in physical activity, we are pleased to report that exergaming can add to regular physical activity to attain physical activity guidelines,” concluded researchers.

Join Our East End Dance Party!

If you’re interested in dance lessons, there is no better place than the brand-new Shine Studio. In studio 3, we’re pleased to feature artists-in-residence Our Fabulous Variety Show. Their classes include tap, ballet, jazz, musical theatre, acting, and improv – with a mission to help kids learn, express themselves, hone their creativity, and grow. Contact us for details.

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Q&A with Shine Founder Aaron Goldschmidt: All You Need To Know About the New Creative Arts Space for Children in The Hamptons

December 1, 2021/in Celebrate, Front Page Blog, Fun, Guide, Learn, Make, Party, Play/by Shine

Shine has been the Tri-State’s leading provider of workshops, camps, pop-up classes, and events since 2004. Programming involves a unique blend of visual arts, science and nature, cooking, cultural immersion, music, and movement, geared toward ages 6 months to 12 years.

Over the years, meetings have taken place at some of the East End’s most iconic locations, like the LongHouse Reserve, Bridge Gardens, or CMEE, but Shine never really had a place to call “home base” – that is, until now!

The Shine Studio debuted to the public earlier this month. Inside, you’ll find three large studios and a café. Outside, you’ll find another café, garden space, an outdoor classroom, a stage, and direct access to the Long Pond Greenbelt trails. It’s an exciting space, designed to inspire creativity and learning.

East End parents are always looking for fun places to go. Whether you’ve experienced our programming before or this is all new to you, company founder Aaron Goldschmidt answers all your questions in this exclusive Q&A about the brand-new Shine Studio, located at 977 Bridgehampton-Sag Harbor Turnpike, Bridgehampton, NY 11932.

Q: How did you arrive at the decision to create a physical space for Shine?

Aaron Goldschmidt, Shine Founder & Director: Shine has always been a mobile, pop-up business. That was the original idea, it has served us very well, and we will continue to offer those services.  But with our popular summer camp and growing business on the East End of Long Island, it felt like the right move at the right time. Also, I am a firm believer that things happen when they are supposed to — and I found the most amazing space that just felt like home the minute I walked in. I had to take this place, even without a plan.

Q: What seasonal events are you planning for The Shine Studio that you hope people will want to come back to, year after year?

A: We are hoping to have at least one seasonal or holiday-specific event per month. We’ve only had a small Halloween party this year and are gearing up for a Family Holiday Party on Saturday, December 18th from 1-4pm. The excitement is in creating and developing events this first year that will hopefully become tradition as we continue to grow and expand!

Q: Is anything exciting coming up over winter break?

A: We will be offering Winter Break Camp at The Shine Studio from Monday, December 20th through Friday, December 31st for kids 2-11 years old.  We want families to enjoy all the innovative and creative activities they love from our popular summer camp. Activities may include: music and movement, signature Shine craft projects, visits from performing and visual artists, outdoor play, and more! Families can choose from a full day session, or morning or afternoon sessions with the option to stay for lunch. And our Grand Opening Events will be mid-January.

Q: What paint palette, materials, and design aesthetic did you choose, and why?

A: I wanted to go with a clean, beach vibe.  Most of our materials are wood, glass, and natural elements with a slight nod to ‘old-school meets modern.’ We also took a lot of inspiration from our new website, as you can see on our graffiti wall. The Shine Studio offers outdoor and indoor spaces for a wide range of our signature activities. The space was renovated by a team of craftsmen from Benenaula Construction, a local Hamptons construction company, who worked with us on every detail to make our space inviting, functional, beautiful, and modern. We wanted the space to act as a canvas for all the art and energy we are going to create here. It is truly a dream come true.

Q: Which is your personal favorite part of the space and why?

A: That is a hard question! It’s all so new, and I’m discovering things I love each day! The outdoor stage/classroom and The Shine Studio graffiti street art behind it are really special to me. But I also love the Craft Studio. I could spend all day in there.

Q: Give us a virtual tour: Tell us how the different rooms function at the studio.

A: Currently, Studio 1 is our multi-use room: perfect for classes, parties, and a variety of our programming. Studio 2 is our Arts & Crafts Studio that has been custom-designed for the sole purpose of making art!  Studio 3 is currently being used by Our Fabulous Variety Show, the first artists-in-residence as a part of our @Shine program. Their state-of-the-art dance studio will provide a permanent space for classes, rehearsals, and boundless creativity. We are excited to partner with them on joint programming and help to foster their mission of bringing accessible and inclusive arts programming to the East End.

Q: Tell us how you started working with Our Fabulous Variety Show and why we should sign up for a class.

A: I met Anita Boyer, co-founder of OFVS, a little over a year ago when I hired her to teach some dance classes for Shine. I knew immediately if I were able to open a space out here, I wanted her to be involved. Our missions really go hand-in-hand. Kids should sign up for her classes because there is no better program for kids’ dance and theater around! She has an infectious energy and undeniable talent.

Q: Can parents rent out the space for private events? What can you offer hosts and their guests?

A: Absolutely.  The Studio lends itself to being a fabulous event space for gatherings of all ages. With our outdoor space, multiple indoor venues, 1.5 kitchens, lovely bathrooms, the possibilities are really endless. While we could organize an adult craft night, we encourage grown-ups to rent the space and bring in any kind of entertainment or food they desire.

Q: Are all classes, camps, and workshops being held exclusively at the studio now, or will you continue area partnerships with places like the LongHouse Reserve?

A: That’s a very good question.  The short answer is ‘no’. Part of what we do so well is show up in the most unlikely places and run our programming.  We’re hoping that by having a permanent space we can actually attract more local artists, artisans, and specialists to come and run exciting programming year-round! In terms of summer camp, we would never give up a day at LongHouse, so we are planning on offering MWF here at The Studio, Tuesdays at LongHouse, and Thursdays as our pop-up field trip day!

Q: Do you have any drop-in times or classes available for people who have no experience with Shine to check out the space?

A: As an introductory offer, we are allowing one-offs and small class packs that can be used to try a variety of our current programs running. Anyone interested should contact krissy@shinenyc.net to inquire.

Q: How does the new studio better help Shine deliver on its mission?

A: Our mission has always been to help all children shine the light they have inside.  We have been fortunate enough not to need a permanent space for that – and, in many ways, being mobile has afforded us the opportunity to inspire even more children. But setting down roots on the East End and having a space to create, collaborate, and congregate helps to solidify us as a brand and a part of the community. We can now be a destination for anyone who wants to shine their light!

Q: What’s next?

A: If only I knew. If you would have told me, four months ago, I would be sitting in my own process and creative arts studio in the Hamptons, I never would have believed you. I love the adventure that life provides if you follow your passion, work hard, and trust your instincts. We are hoping to begin filming more videos out of The Studio, so kids all over the country can have access to our content. We are also interested in showing local artists in our gallery space, developing branded curricula for a variety of programs, and throwing some pretty awesome parties!

Well, there you have it! All are welcome to check out our new space, we’ve got a few exciting events coming up, and everything you loved about Shine is still available. Contact us at info@shinenyc.net or 212.414.5427 to plan your next visit. 


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