5 Fun and Easy Back-to-School Art Projects

5 Fun and Easy Back-to-School Art Projects

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As hot summer days wind down and the hustle of back-to-school routines begins, the transition can feel like a whirlwind of preparations and adjustments. Amid the chaos of packing backpacks and jotting down the new schedule, adding a touch of artistry allows you to flex your creative muscles, while making the return to school more satisfying for your kids.

Here are a few ideas to get you started.

Personalized Backpack

    Personalizing a backpack can be a fun way for kids to express their individuality and make their school gear truly unique. There are a variety of products available to help with this creative endeavor.

    • Iron-on patches come in countless designs, from cute animals to inspirational phrases, and can be easily applied to any fabric.
    • Fabric markers and paint pens allow kids to draw or write their own designs directly on the backpack, giving them complete creative control.
    • Keychains or luggage tags can attach to zippers or handles, featuring favorite characters, hobbies, and (for more practical purposes) your child’s name
    • Custom buttons come in a wide range of designs, from favorite characters to personalized messages. They can be pinned onto the backpack’s straps or main body and are sturdy enough to stay in place through daily use.

    Back-to-School Memory Jar

    Start a “Back-to-School Memory Jar” where your child can add notes about their daily experiences, achievements, or special moments throughout the year. Decorate the jar together with stickers and paint. This activity provides a fun way to initiate conversation, reflect on memorable events, and keep track of their progress throughout the year.

    “All About Me” Poster

    Create a first day of school poster with sections for your child to fill in with their favorite books, movies, foods, colors, animals, songs, and video games. You can also add sections for future career aspirations, height, best friends, and other fun facts. They can use stickers, drawings, and scrapbooking collage techniques to make it colorful and personal. Be sure to take a picture of your child holding the poster, so you can look back fondly on your child’s growth year after year.

    Back-to-School Countdown Calendar

    Build anticipation for the school year with a creative countdown calendar featuring flaps or pockets that reveal a fun activity or treat for the first month of school. Include simple crafts, special snacks, small books, and fidgets. This engaging calendar not only counts down the days until school starts but also adds a touch of excitement to the daily routine, making the transition back to school a more enjoyable experience.

    School Year Vision Board

    Provide a variety of magazines, colored paper, and glue sticks to help your child create a vision board that reflects their goals, dreams, and aspirations for the new school year. Encourage them to cut out images, words, and phrases that represent their ambitions, hobbies, and things they’re excited about. Add sections for personal goals, favorite subjects, or dreams for the year ahead. Include space for them to write or attach positive affirmations or motivational quotes. This vision board will not only be a visual representation of their hopes and goals but also serve as a daily source of inspiration and motivation.

    Start the School Year with Shine Educators

    Discover more creative ideas and activities at the Shine Studio in New York’s East End. Our workshops offer hands-on fun with writing, nature projects, design, and more, kickstarting a memorable school year for you and your child.

    10 Fun Campfire Games & Activities For Your Whole Crew

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    Summer nights around the campfire are magical for kids and adults alike. The flickering flames and starry skies create the perfect setting for storytelling, laughter, and games.

    Whether you’re at a campsite or in your backyard, these campfire activities will ensure everyone has a night to remember after enjoying those delightful s’mores.

    1. Fortunately, Unfortunately: A Storytelling Game

    “Fortunately, Unfortunately” is a fun, creative storytelling game that encourages kids to use their imaginations and think on their feet. It’s perfect for kids aged 6 and up but can be adapted for younger children with a little help.

    • Recommended Players: 3+
    • How to Play: Gather the kids around the campfire and start a story with a sentence beginning with “Fortunately…” The next player adds to the story with a sentence starting with “Unfortunately…” Players take turns alternating between fortunate and unfortunate events, creating a hilarious and unpredictable tale. Let your crew know the story will end after everyone has had a chance to come up with three sentences.
    • Example:
      • Player 1: “Fortunately, the campers found a treasure map.”
      • Player 2: “Unfortunately, it was guarded by a grumpy bear.”
      • Player 3: “Fortunately, the bear loved marshmallows, and they had plenty to share.”
    • Story Starter Ideas:
      • Once there was a monkey who wanted to be a movie star.
      • One day, I got a new puppy.
      • One day, a woman discovered a dinosaur bone in her backyard.
      • I was throwing a birthday party for my grandma.
      • Last week I found a diamond ring on the pavement.
      • Two explorers were travelling along the Amazon River.
      • The cat jumped through the open window.
      • I went for a walk in the countryside.
      • A girl walked into the store to buy a new pair of shoes.
      • I decided to learn to play the tuba.

    This game is great for encouraging creativity, positivity, and cooperation, as kids build off each other’s ideas to create a unique story that (hopefully) has a happy ending.

    2. Glow-in-the-Dark Hide and Seek

    Turn an ordinary game of hide and seek into an exciting nighttime adventure with glow sticks or flashlights. This game is suitable for kids of all ages and adds an element of mystery and fun to the classic game.

    • Recommended Players: 4+
    • How to Play: Before starting the game, give each player a glow stick or a flashlight. Choose one player to be the seeker, while the others hide within a designated area. The seeker counts to a set number, then searches for the hidden players using their glow stick or flashlight to light the way.
    • “Capture the Glow” Variation (6+ players): Divide players into two teams of three, giving each a designated base where their color glowstick is hiding. Each team must try to capture the other team’s object and bring it back to the base without getting tagged. Once tagged, the players must go to a designated glow jail. Teammates can then try to free them from the jail before getting tagged. This variation encourages teamwork and strategic planning, as players must decide whether to defend their base, free their friends, or go after the opposing team’s glow.
    • Safety Tips: Ensure the play area is safe and free of obstacles. Set clear boundaries to keep everyone safe and within sight. You may also consider using flashlights.

    Glow-in-the-dark hide and seek is a great way to encourage kids to explore and interact with their environment while also developing their listening and problem-solving skills.

    3. Campfire Charades

    Campfire charades is a classic game that never gets old. It’s perfect for all ages and can be easily adapted to suit the interests and abilities of the group.

    • Recommended Players: 4+
    • How to Play: Divide the players into two teams. One player from the first team selects a card with a word or phrase written on it (like “roasting marshmallows” or “catching fireflies”) and acts it out without speaking. Their teammates have a set amount of time to guess the word or phrase. If they succeed, they earn a point. Then it’s the other team’s turn.
    • Ideas for Charades:
      • Animals (e.g., bear, owl, squirrel)
      • Campfire activities (e.g., fishing, hiking, canoeing)
      • Emotions (e.g., happy, scared, excited)

    Charades helps kids improve their nonverbal communication and teamwork skills while having a blast with their friends and family.

    4. Nature Scavenger Hunt

    A nature scavenger hunt is an educational and entertaining way to explore the natural surroundings of your campsite or backyard. It encourages kids to observe and appreciate the environment while having fun.

    • Recommended Players: 4+
    • How to Play: Create a list of natural items for the kids to find, such as pinecones, interesting rocks, or specific leaves. Give each child a bag to collect their treasures. You can also include tasks like spotting a certain type of bird or finding a feather.
    • Bonus Activity: Encourage the kids to share their findings and discuss the importance of each item in the ecosystem.

    This activity is perfect for kids who love exploring the outdoors and discovering new things. It also promotes environmental awareness and appreciation for nature.

    5. Where in the World Are We?

    • Recommended Players: 3+
    • How to Play: This game is ideal for reminiscing about past vacations and trips. One family member thinks of a specific past destination and gives three distinct clues about it. The others try to guess the location based on the clues provided. The first person to guess correctly gets to be the next clue-giver.

    Perfect for families, this easy game encourages storytelling and helps create bonds by sharing memories. And it’s a great way to spark conversations about past adventures.

    6. What’s Yours Like?

    • Recommended Players: 4+
    • How to Play: Choose one player to be the guesser, who steps away from the group temporarily. The remaining players secretly decide on a common object or attribute (e.g., feet, hair). The guesser returns and asks, “What’s yours like?” Each player gives a one-word or short description of their item. The guesser tries to deduce the secret word based on the clues provided. If they don’t guess correctly after one round, they can request additional descriptions.

    Filled with laughter and creative thinking, players love trying to come up with clever descriptions that are accurate but not too revealing.

    7. Excuses

    • Recommended Players: 4+ (Two main players, others as an audience)
    • How to Play: Two players take the roles of a boss and a latecomer, while the rest of the group decides on a humorous reason why the latecomer is late. The boss knows the excuse and gives subtle hints, while the latecomer tries to guess it.
    • Excuse Ideas:
      • They accidentally entered a time machine and went back to the dinosaur era.
      • Their pet dragon flew away with their shoes.
      • They were stuck in a treehouse because a monkey stole their ladder.

    This game develops improvisational skills and humor, encouraging players to think on their feet while engaging the group in the unfolding story.

    8. Wink Assassin

    • Recommended Players: 6+
    • How to Play: Appoint a Godfather who secretly chooses the Assassin by tapping a player’s back while everyone’s eyes are closed. Then the Godfather shakes hands with a chosen Detective. The Assassin discreetly “kills” other players by winking at them. Players who are winked at count to five silently and then dramatically “die” by making a sound, falling off their chair, or giving a farewell speech. The Detective’s goal is to identify the Assassin before everyone is “killed.”

    This game combines elements of mystery and drama, allowing players to engage in fun role-playing. It’s perfect for encouraging creativity and dramatic expression.

    9. Sasquatch Evidence

    • Recommended Players: 4-10 participants, ideally split into different roles.
    • How to Play: Each player will be tasked with finding something around the campsite that they must present, along with an explanation of how this object provides “clear and compelling evidence” that a Sasquatch is afoot in the area. The judge will select a “mystery item” for all participants to guess its relevance to the sasquatch lore, and then choose winners for the following categories: Most Convincing Physical Evidence, Most Creative Backstory, Best Role Performance, and Best Mystery Item Guess.
    • Optional Role Assignments: For older kids, assign roles and provide a brief description of the type of evidence they should find: Naturalist (natural objects disturbed by sasquatch), Botanist (plant-life eaten or disturbed by sasquatch), Cryptozoologist (mythical or fantastical evidence), and Detective (clues from the scene – maps, evidence notes, sketches) to each participant. One person will also play the role of Judge.
    • Variations: Once you’ve found a sasquatch at camp, there’s no limit to what you might find next — alien, unicorn, fairy, troll, dragon, wizard, dinosaur, el chupacabra, monster, ghost, zombie, werewolf, vampire, supervillain!

    This playful and inventive game combines humor and creativity, enhancing presentation and communication skills through ideation, storytelling, and performance. It fosters teamwork as participants collaboratively weave each item into an expanding and entertaining lore.

    Note: This game has been uniquely crafted for Shine NYC readers, offering a fresh and innovative experience that even the most seasoned campfire enthusiasts will find completely novel and exciting!

    10. Campfire Sing-Along

    No campfire experience is complete without a sing-along. Singing around the fire is a timeless tradition that brings everyone together and creates lasting memories.

    • Recommended Players: 2+
    • How to Play: Gather around the campfire and sing favorite campfire songs. Encourage the kids to choose songs and lead the group. Provide simple instruments like tambourines or maracas to add rhythm to the music.
    • Song Ideas:
      • “The Lion Sleeps Tonight”
      • “Twinkle, Twinkle, Little Star”
      • “The Ants Go Marching”
      • “Five Green and Speckled Frogs”
      • “The Hokey Pokey”
      • “We’re Going On A Bear Hunt”
      • “If You’re Happy and You Know It”
      • “Five Little Monkeys Jumping On The Bed”
      • “This Old Man”
      • “Creepy Crawly Crawfish”

    A campfire sing-along is a wonderful way to wrap up the night, leaving everyone with a sense of togetherness and joy.

    Campfires are more than just “cowboy TV.” They’re a chance to engage in creative and interactive games that provide free entertainment, while helping kids develop valuable skills such as creativity, teamwork, and communication. Whether you’re hunting for sasquatch, solving a murder mystery, or simply singing songs, these activities will make your campfire nights the stuff memories are made of.

    The New Norm: Extravagant Birthday Parties for Kids

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    Gone are the days of simple gatherings with cake and balloons. Child birthday parties are becoming increasingly lavish, with many parents feeling the pressure to host over-the-top celebrations. This trend, fueled by social media and a desire to create unforgettable experiences, is reshaping how birthdays are celebrated.

    Parents struggle to keep up with the Joneses

    Today’s parties often feature custom themes, elaborate decorations, and interactive activities. In Los Angeles, William’s $75,000 sixth birthday party treated 100 guests to a fire station theme complete with personalized fire-hose backpacks and a custom ball pit. Every aspect was carefully curated, including street closures, gourmet food trucks, elaborate balloon garlands, and activities like ceramic painting and a real fire truck appearance.

    These days, “over-the-top is applauded,” explains Send in the Clowns founder Leesa Zelken. “You can’t imagine a party where there isn’t catering or a professional photographer or a pretty backdrop so everyone can share it on Instagram.”

    The cost and constraints of hosted child birthday parties inflate

    Some parents seek a unique, all-inclusive venue for their events, though many popular NYC venues start their prices well above $1,000. For instance:

    Typically, these venues limit guest lists to less than 30 guests and restrict party durations to just 2 hours, compromising your ability to plan a comprehensive and enjoyable celebration for all.

    Parties can still be memorable and stress-free

    For parents looking to create memorable and unique birthday experiences without the hefty price tag, hassle, or constraints, Shine offers a range of convenient, affordable, and all-inclusive packages. Looking for something more full-service and totally custom? Shine can work with any vision, no matter how specific.

    After collaboratively planning your event, our expert team takes care of all the details — including staff, supplies, activities, set-up, and clean-up day of — ensuring a stress-free and fun-filled celebration.

    We recently received this testimonial from a repeat customer:

    “Thank you for another amazing party. You truly went above and beyond today! You make throwing a party so easy, and run seamless programming from start to finish! We really appreciate all the love and enthusiasm you and the team show up with for our kiddos.”

    As birthday parties continue to evolve, parents will continue to desire novel ways to make their child’s day special. We’re here to help you soak up all the memories of your child’s special day while we keep the party in full swing. Contact us for more information on our unforgettable birthday parties.

    Weekly Adventures Around the World: Cultural Learning Through Play

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    In today’s interconnected world, fostering cultural awareness and diversity in your child is more important than ever. Exposing kids to different cultures helps them develop empathy, broaden their perspectives, and equips them with skills to thrive in a global society. One of the most engaging ways to achieve this is through play and hands-on activities.

    Let’s explore how your family can embark on weekly adventures to different countries, bringing each culture to life through art, music, cooking, and games.

    Mexico: Crafting and Music


    Dive into the vibrant world of Mexico by creating a traditional, colorful banner used for celebrations. This activity will hone your child’s fine motor skills while immersing them in Mexico’s festive spirit.

    To make a papel picado: Start with colorful tissue paper and fold it accordion-style. Then, fold it in half and cut small shapes along the edges, like a paper snowflake. Unfold the tissue paper carefully to reveal a beautiful pattern. Attach the finished designs to a string or ribbon to create a festive banner.  

    Music is a heartbeat of Mexican culture. Explore the lively sounds of mariachi bands with artists like Mariachi Real De San Diego and Mariachi Cobre. Play along by constructing simple instruments like maracas using recycled materials. With this hands-on musical journey, your child learns rhythm and the joy of Mexican traditions.

    To make simple maracas using recycled materials: Start with empty plastic bottles or containers. Fill each bottle partially with dried beans, rice, or small pebbles to create the rattle. Secure the lids tightly with tape or glue. For added fun, let kids decorate the bottles with paint, stickers, or colorful tape.  

    Japan: Origami and Sushi

    Turn your attention to Japan, where your child learns the delicate art of origami. Start with this easy Origami Puppy — or, for older kids, try the Origami Jumping Frog that really hops. Folding paper into intricate shapes teaches patience and creativity, introducing them to the beauty of Japanese aesthetics.

    Next, enhance the sensory experience with a culinary adventure by making onigiri.

    To make Japanese-style sticky rice balls (onigiri): Start by cooking short-grain rice until it is sticky. Once the rice is cooked, let it cool slightly. Wet your hands with water and sprinkle salt on them to prevent the rice from sticking. Take a handful of rice and shape it into a ball or a triangle. Place a small piece of filling, such as pickled plum (umeboshi), salmon, or tuna, in the center before shaping. Finally, wrap a strip of nori (seaweed) around the rice ball for added flavor and texture.  

    Italy: Pizzas and Bocce

    Transport your child to Italy, where they can get hands-on with mini pizzas. This delicious activity introduces them to the basics of Italian ingredients and cooking.

    To make easy Italian mini pizzas: Roll store-bought dough into small circles about 4-5 inches in diameter. Spread a thin layer of tomato sauce on each circle. Top with mozzarella cheese, pepperoni, mushrooms, and/or bell peppers. Bake in a preheated oven at 475°F (245°C) for about 10-12 minutes. Finish with a sprinkle of fresh basil or oregano before serving.  

    Italian culture is rich with traditional games. Bocce ball, for example, is a fun game that develops coordination and strategic thinking. Playing such games allows your child to engage in physical activity while learning about Italian leisure and social interactions.

    To play bocce: Each team gets four colored balls (usually two per player or four per team in doubles).One team throws a small white target ball, called the pallino, onto the court. Players then take turns throwing their balls, aiming to get them as close as possible to the pallino. The team with the closest ball earns 1 point for each ball closer to the pallino than the opposing team’s closest ball. Play continues until all balls are thrown, and the team that reaches 21 points first wins.

    India: Holi and Dance

    In week 4, explore vibrant Indian colors by having your own Holi Festival. Celebrated primarily in India and Nepal, Holi marks the arrival of spring, symbolizing the victory of good over evil and the onset of new beginnings. Participants celebrate by throwing colored powders and water, signifying joy and unity.

    For Holi fun at home: Gather safe colored powders (made from food dye and corn starch). Dress in old, light-colored clothes with sunglasses for eye protection. Find a spacious outdoor area and take turns gently throwing powders at each other. Afterward, brush off excess powder and wash up with mild soap and water. Enjoy snacks like samosas together to celebrate togetherness.  

    Bollywood dance is important in Indian tradition as a reflection of cultural values and storytelling — and also as a unifying expression of joy, emotion, and celebration across diverse communities. Simple Bollywood dance routines can be taught, promote physical fitness and encourage your child’s self-expression, while providing a glimpse into Indian culture through dance.

    Why Hands-On Cultural Learning Matters

    Hands-on activities are crucial in enhancing learning because they engage multiple senses and make abstract concepts tangible. When your child actively participates in crafts, music, cooking, and games, they are more likely to retain information and develop a deeper understanding of cultural nuances.

    These activities also encourage family collaboration and communication, fostering social skills and teamwork. By working together on a craft or playing a traditional game, your child learns to appreciate different perspectives and develop mutual respect.

    Give Your Child the Gift of Global Awareness

    For parents looking to enrich their child’s summer with educational and cultural adventures, consider immersive programs — like Shine’s Globe Trekkers. Geared toward ages 4-12, we explore a new country each week. Through art, music, flavors, and games, your child can gain a profound appreciation for cultural diversity while having a fantastic time.

    Contact us to learn more.

    Nurturing Healthy Habits: 5 Benefits of Cooking With Your Kids

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    Kids in the kitchen may not be the quickest way to get dinner to the table, but for growing young minds and bodies, it’s recipe for success. Engaging kids in the kitchen transforms mealtime into a fun learning opportunity that develops essential life skills, boosts confidence, and fosters a lifetime of healthy eating.  

    Here are five research-backed benefits of cooking with kids:

    1. Encourage Adventurous Eating

    When kids are involved in meal preparation, they are more adventurous eaters, open to a variety of foods. A study published in the Journal of the Academy of Nutrition and Dietetics found that children who engage in tactile experiences, such as handling foods, exhibit less neophobia, or food fear (van der Horst et al., 2014). Additionally, research indicates that children involved in cooking are more willing to try foods they help prepare and tend to consume foods from all food groups (Ng et al., 2021; Quelly, 2019; Nozue et al., 2016).

    2. Increase Vegetable Consumption

    Getting kids to eat their veggies can be a challenge. Over 90% of children in the U.S. consume fewer vegetables than recommended (Kim et al., 2014). But studies show that children who participate in cooking are more likely to eat both raw and cooked vegetables at mealtime without feeling pressured (DeCosta et al., 2017; Garcia et al., 2020). Regular involvement in meal preparation leads to an additional serving of vegetables daily, contributing to healthier diets and reducing the risk of nutritional deficiencies (Chu et al., 2014; Quelly, 2019).

    3. Boost Self-Confidence and Accomplishment

    Cooking provides children with a sense of accomplishment that boosts their self-confidence. A study of fourth graders participating in cooking classes showed that children felt a “sense of accomplishment” and increased self-confidence from their cooking experiences (Fernando, 2020). This confidence extends to other areas of their lives, promoting independence and self-sufficiency (Asigbee et al., 2020).

    4. Cultivate Essential Life Skills

    The kitchen is a fantastic learning environment where children can develop valuable life skills. Cooking teaches basic math skills such as counting, measuring, and weighing, as well as science concepts, vocabulary, and following directions (Fernando, 2020). According to the American Academy of Pediatrics, cooking time can be used to teach kids about nutrition, food origins, and food safety, enhancing their understanding of balanced meals and the benefits of whole foods (Fernando, 2020). Through fun, practical learning experiences, children learn skills that prepare them for future independence.

    5. Promote Healthier Eating Habits

    Children who cook are more likely to develop healthier eating habits that last a lifetime. A study by Melissa Plugh Prescott and colleagues from the University of Illinois found that cooking-related programs for kids lead to healthier eating behaviors, particularly in terms of fruit and vegetable intake (Prescott et al., 2019). The study showed that kids’ preferences for vegetables and their confidence in cooking (cooking self-efficacy) are significant predictors of their diet quality. By fostering a love for cooking and healthy foods, parents can set their children on a path to better dietary habits.

    With patience and planning, involving your children in the kitchen creates enjoyable family time while instilling lifelong skills and healthy habits. So, roll up your sleeves, grab some ingredients, and start cooking with your kids today.

    Shine On, Little Chefs!

    Want to get your child cooking, but not sure where or how to begin? Here are 3 fun ways to get started:

    Resources:

    1. van der Horst, K., Ferrage, A., & Rytz, A. (2014). Involving children in meal preparation. Effects on food intake. Appetite, 79, 18–24 . https://doi.org/10.1016/j.appet.2014.03.030
    2. Ng, C. M., Kaur, S., Koo, H. C., & Mukhtar, F. (2021). Involvement of children in hands-on meal preparation and the associated nutrition outcomes: A scoping review. Journal of Human Nutrition and Dietetics , 35(2), 350-362. https://doi.org/10.1111/jhn.12911
    3. Quelly, S. B. (2019). Helping with meal preparation and children’s dietary intake: A literature review. The Journal of School Nursing, 35(1), 51–60. https://doi.org/10.1177/1059840518781235
    4. Nozue, M., Ishida, H., Hazano, S., Nakanishi, A., Yamamoto, T., Abe, A., Nishi, N., Yokoyama, T., & Murayama, N. (2016). Associations between Japanese schoolchildren’s involvement in at-home meal preparation, their food intakes, and cooking skills. Nutrition Research and Practice, 10(3), 359–363. https://doi.org/10.4162/nrp.2016.10.3.359
    5. Kim, S. A., Moore, L. V., Galuska, D., Wright, A. P., Harris, D., Grummer-Strawn, L. M., Merlo, C. L., Nihiser, A. J., Rhodes, D. G. (2014). Vital Signs: Fruit and vegetable intake among children—United States, 2003–2010. Morbidity and Mortality Weekly Report (MMWR), 63, 671–676.
    6. DeCosta, P., Møller, P., Frøst, M. B., & Olsen, A. (2017). Changing children’s eating behaviour—A review of experimental research. Appetite, 113, 327–357. https://doi.org/10.1016/j.appet.2017.03.004
    7. Garcia, A. L., Brown, E., Goodale, T., McLachlan, M., & Parrett, A. (2020). A nursery-based cooking skills programme with parents and children reduced food fussiness and increased willingness to try vegetables: A quasi-experimental study. Nutrients, 12(9), 2623. https://doi.org/10.3390/nu12092623
    8. Chu, Y. L., Storey, K. E., & Veugelers, P. J. (2014). Involvement in meal preparation at home is associated with better diet quality among canadian children. Journal of Nutrition Education and Behavior, 46(4), 304–308 . https://doi.org/10.1016/j.jneb.2013.10.003
    9. Prescott, M.P., Lohse, B., Mitchell, D.C. et al. Child assessments of vegetable preferences and cooking self-efficacy show predictive validity with targeted diet quality measures. BMC Nutr 5, 21 (2019). https://doi.org/10.1186/s40795-019-0286-7
    10. Fernando, N. (2020, 11). 5 great reasons to cook with your kids. HealthyChildren.Org. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-WithYour-Children.aspx
    11. Asigbee, F. M., Davis, J. N., Markowitz, A. K., Landry, M. J., Vandyousefi, S., Ghaddar, R., Ranjit, N., Warren, J., & van den Berg, A. (2020). The association between child cooking involvement in food preparation and fruit and vegetable intake in a hispanic youth population. Current Developments in Nutrition, 4(4). https://doi.org/10.1093/cdn/nzaa028

    Mental Health Awareness Month: Spotlight on Tweens

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    Navigating mental health discussions with your tween can feel daunting, but Mental Health Awareness Month serves as a reminder of a parent’s crucial role in fostering their child’s well-being during the transition into adulthood. This guide provides insights into the physical and emotional changes your tween undergoes, common mental health issues, and actionable strategies you can take to support your child through this pivotal phase.

    What’s Happening To My Tween?

    Consider these interesting facts about how tween brains change and develop from ages 10 to 13:

    • The prefrontal cortex, responsible for higher-order thinking skills such as decision-making and impulse control, undergoes significant development.
    • Synaptic pruning, a process where unnecessary neural connections are eliminated, occurs twice during brain development — once between ages 2 and 10, and again between 13 to 20 —leading to increased short-term risk taking and more efficient long-term brain functioning.
    • The limbic system, the pleasure-seeking center of the brain, goes into overdrive, heightening emotional sensitivity, susceptibility to peer influence, and novelty-seeking. 
    • Myelination, the process of insulating nerve fibers with a fatty substance called myelin, increases, enhancing the speed and efficiency of neural communication.
    • Surging hormones like estrogen, progesterone, and testosterone influence physical changes such as puberty and growth spurts. Other hormones like dopamine and cortisol can affect motivation, learning, decision-making, and behavior.
    • Sleep patterns undergo changes during puberty, as tweens’ internal biological clocks shift forward, making it harder to fall asleep before 11 pm and wake before 8 am. This circadian rhythm disturbance can result in impaired attention, memory, and learning.

    Understanding Mental Health Issues in Tweens

    Mental health encompasses a wide range of conditions and experiences, and tweens are not immune to its complexities. Anxiety disorders, depression, ADHD, and eating disorders are among the most common issues that tweens may face. These challenges can arise from a combination of biological factors, environmental stressors, and social influences unique to this age group.

    Signs and Symptoms to Watch Out For

    Recognizing the signs of mental health issues in tweens is essential for early intervention and support.

    Keep an eye out for changes in behavior or emotional patterns, such as:

    • Sudden mood swings
    • Withdrawal from activities they used to enjoy
    • A noticeable decline in academic performance
    • Physical symptoms like frequent headaches, stomachaches, or fatigue

    Consider Jack, an 11-year-old who has always been passionate about soccer. Recently, he’s been spending more time alone in his room, avoiding his teammates and skipping practices. His grades have started to slip, and he seems irritable and easily frustrated. These changes in behavior could be red flags for depression or social withdrawal, which often go unnoticed or misunderstood in tweens.

    Now imagine Sarah: a 10-year-old who has always been outgoing and sociable. Lately, she stalls getting ready for school and makes occasional remarks about difficulty speaking up in class or making new friends. She often complains of stomachaches and has trouble sleeping at night. These could be signs of an underlying anxiety disorder, exacerbated by the academic and social pressures of tween life.

    Navigating the Transition to Adolescence

    The tween years mark a significant transition from childhood to adolescence, bringing with it a host of new challenges and stressors. Peer pressure, academic expectations, and physical changes can all impact your child’s mental health and well-being during this time.

    To support your tween through this transition, maintain open lines of communication and actively engage in their lives. Set reasonable expectations and boundaries, while also allowing them space to explore their own interests and identity. Be present and available to offer guidance and support as they navigate new experiences and challenges, and don’t hesitate to seek professional help if needed.

    Research supports a number of healthy self-esteem enhancing interventions and activities for tweens:

    • Parent and Child Bonding: Parent-endorsed after-school clubs, religious activities, and volunteer work, have a positive correlation with adolescent self-esteem and family cohesion, according to research by Huebner and Mancini (2013).

    Navigating mental health in tweens requires proactive awareness, communication, and support from parents and caregivers. By understanding the signs and symptoms of common mental health issues, fostering open dialogue, and providing practical strategies for coping and resilience, you can help your tween navigate this transitional phase with confidence and resilience.

    If you’re looking for fun bonding activities to add to your schedule, come see what we have to offer.

    Joyful Journeys: The Benefits of Raising Puppies for Children Ages 0-12

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    Think back to some of your happiest memories. Do they include the pure joy of a puppy’s gentle lick? Or snuggling into soft fur, gazing into soulful eyes, or sharing laughter at their endearing antics?

    Raising a puppy alongside a child can be a profoundly rewarding experience, fostering empathy, responsibility, and companionship. For children aged 0-12, the journey of caring for a puppy can greatly benefit your child’s physical, emotional, and social development.

    Let’s explore four enriching benefits of the unique bond between child and pup:

    1.    Bonding and Companionship

    Research suggests that interactions with animals, particularly dogs, can promote the release of oxytocin, the “bonding hormone,” which strengthens the emotional connection between children and their furry friends. This bond provides children with a sense of security and comfort, especially during times of stress or anxiety.

    2.    Responsibility

    Taking care of a puppy teaches children valuable life skills, including responsibility, patience, and empathy. From feeding and grooming to training and cleaning up after their furry friend, children learn the importance of commitment and consistency in caring for another living being.

    • Research published in the Journal Animals indicates that children who participate in pet care activities demonstrate higher levels of responsibility and empathy towards others.
    • The American Veterinary Medical Association suggests that pet ownership can instill a sense of routine and structure in children’s lives, promoting healthy habits and time management skills.

    3.    Physical Activity and Health

    Puppies are natural bundles of energy, encouraging children to engage in physical activity and outdoor play. Whether it’s a game of fetch in the backyard or a leisurely stroll around the neighborhood, regular exercise with their canine companion promotes a healthy lifestyle and reduces the risk of childhood obesity.

    4.    Emotional Well-Being

    The unconditional love and nonjudgmental companionship provided by a puppy can have a positive impact on children’s emotional well-being. The presence of a furry friend can alleviate feelings of loneliness and boost mood, providing a source of comfort and joy in children’s lives.

    • A study conducted by the Human-Animal Bond Research Institute (HABRI) finds interactions with pets is a relatively low-cost way of reducing stress hormones and promoting feelings of happiness and relaxation in children.
    • According to the National Institutes of Health (NIH), “There is growing evidence that children turn to their pets for comfort, reassurance and emotional support when feeling anger, sadness, or happiness,” which, in turn, lowers anxiety and depression, while supporting emotional health.

    Convinced this is the right direction for your family? Check out the American Kennel Club’s breed finder quiz to find the best fit. Your local shelter may have a good candidate as well, but be sure to spend some time interacting with potential pets at the shelter to ensure a good fit for your family and home environment.

    Fun Puppy-Related Activities

    Share your love of dogs and promote creativity while having fun and bonding with your child with the following puppy-related activities.

    • Homemade Dog Biscuits: Gather ingredients such as whole wheat flour, peanut butter, and eggs. Mix together, roll out the dough, and use cookie cutters to create fun shapes. Bake at 350°F for 15-20 minutes, and let cool before letting your puppy enjoy this tasty treat.
    • Puppy Portrait Craft: Provide children with paper, crayons, and markers to create colorful portraits of their beloved puppy. Encourage them to add creative details like floppy ears and wagging tails, fostering artistic expression and imagination.
    • DIY Dog Toy: Repurpose old t-shirts or socks to create a homemade dog toy. Cut the fabric into strips, braid them together, and tie knots at each end. This simple and eco-friendly activity promotes sustainability while providing hours of entertainment for both children and puppies.

    From fostering empathy and responsibility to promoting physical activity and emotional well-being, there are plenty of reasons to embark on the joyful journey of puppy raising together. Families and their furry companions form a bond that enriches their lives in countless ways, creating cherished memories that last a lifetime.

    Celebrate Siblings Day: Fun Ideas for Family Bonding

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    Did you know that April 10th is National Siblings Day? The holiday was founded by New York native Claudia Evart who lost her two siblings early in life in two separate accidents. She chose April 10th in honor of her late sister Lisette’s birthday.  

    According to the Siblings Day Foundation website: “Siblings Day follows the spirit of Mother’s and Father’s Day, an uplifting celebration honoring people who have helped in our development and who have shaped our values, beliefs and ideals.”

    So take this opportunity to encourage and celebrate the unique bond your kids share. Whether your little ones are attached at the hip or constantly testing each other’s boundaries, organizing a special activity for Siblings Day strengthens relationships and creates memories they’ll treasure for years to come.

    Here are a few fun ideas to get you started:

    1. DIY Storytime:

    Encourage your kids to create stories together. Provide them with paper, crayons, and any other craft materials to let their imaginations run wild. Once they’ve finished their masterpieces, have a family storytime session where each child can share their creation with the rest of the family. This activity not only promotes creativity but also encourages teamwork and collaboration between siblings.

    2. Sibling Scavenger Hunt:

    Who doesn’t love a good scavenger hunt? Create a list of items for your kids to find around the house or in your backyard. Make sure to include some items that require teamwork to locate! Divide your kids into teams (or pair them up if you have younger ones) and set them loose. The team that finds all the items first wins a special prize – maybe a homemade certificate declaring them the “Ultimate Sibling Scavenger Hunters.”

    3. Family Movie Marathon:

    Host a movie marathon featuring your kids’ favorite films or TV shows. Take a vote to decide on the lineup, or let each child choose a movie to add to the playlist. Make it extra special by building a cozy fort out of blankets and pillows where the whole family can snuggle up together. Don’t forget the popcorn and snacks!

    4. Sibling Cook-Off:

    Get your little Gordon Ramsay and Julia Child involved in the kitchen with a sibling cook-off. Choose a simple recipe that your kids can tackle with minimal supervision and let them go head-to-head to see who can whip up the tastiest dish. You can even turn it into a mini cooking competition with different categories like “Best Presentation” or “Most Creative Use of Ingredients”. The best part? Everyone gets to enjoy a tasty meal together at the end.

    5. Family Talent Show:

    Showcase your kids’ unique talents with a family talent show. Whether they love to sing, dance, act, tell jokes, or perform magic tricks, give each child a chance to shine in the spotlight. Create homemade tickets and programs to add to the excitement, and don’t forget to record the performances so you can cherish the memories for years to come.

    6. Sibling Spa Day:

    Treat your little ones to a day of pampering with a DIY spa day at home. Set up a “spa station” complete with face masks, nail polish, and massage oils, and let your kids take turns pampering each other. Not only is this a fun way for siblings to bond, but it also teaches them the importance of self-care and relaxation.

    No matter which activity you choose, the most heartwarming aspect is celebrating the special bond and unique connection your children share. Siblings have an incredible capacity to learn from each other, support one another, and build memories that compound over a lifetime.

    Bonus: Consider including your own siblings in the celebration, especially if they have kids the same age!

    P.S. If you have one child, consider doing these activities together on National Only Child Day April 12th.

    Want all the fun of crafting and none of the mess? Families in New York’s East End can always drop by the Shine Studio for a day of enriching activities.

    Five Unique Twists on Spring Egg Dyeing

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    Spring egg dyeing is a cherished tradition that brings families together to celebrate the joy and renewal of the spring season. While dyeing eggs with colorful tablets is a convenient and affordable method, you may want to spark your child’s imagination and add an element of surprise this year by trying something different. From dazzling speckles to funny ninjas, these novel egg ideas promise hours of entertainment and delightful results.

    For each of these crafts, you’ll need a dozen hardboiled eggs, cooled. To hard-boil an egg, place it in a pot of water, bring the water to a boil, then let the egg cook for about 10-12 minutes before cooling it in cold water.

    1.      Speckled Eggs

    Supplies:

    • A disposable cup with tin foil or plastic wrap over the top (older kids)

    Or a plastic container with a lid (younger kids)

    • ¼ cup uncooked rice per container
    • 15-20 drops of gel food coloring per cup
    • Hard-boiled eggs, cooled completely

    Steps:

    1. Fill the plastic container halfway with uncooked rice.
    2. Add 15-20 drops of different food coloring to the rice in each container.
    3. Close the lid and vigorously shake to distribute the color.
    4. Waiting 15-30 minutes before rolling your hardboiled egg in the color.
    5. Pat race onto the egg to make the color stick and let the eggs dry on a paper towel.

    2.      Shaving Cream Marbled Eggs

    Supplies:

    • Shaving cream (white, unscented)
    • Food coloring
    • Toothpicks
    • Hard-boiled eggs, cooled completely

    Steps:

    1. Fill a shallow tray of dish with a layer of shaving cream.
    2. Use the back of a spoon to spread the shaving cream evenly.
    3. Add drops of food coloring randomly on top of the shaving cream.
    4. Use a toothpick to gently swirl the colors into the shaving cream.
    5. Roll each egg in the colored shaving cream until fully coated.
    6. Gently place the eggs on a paper towel-lined tray and let them sit for 10-15 minutes.
    7. Carefully wipe off the shaving cream with a paper towel to reveal a vibrant marbled design.

    3.      Ombre Eggs

    Supplies:

    • Food coloring
    • Plastic cups or bowls
    • Vinegar
    • Water
    • Hard-boiled eggs, completely cooled

    Steps:

    1. Rest your egg on top of a bottle cap inside a wide, flat-bottomed 8 oz glass.
    2. Combine ½ cup of boiling water with 1 tsp of white vinegar and 40 drops of food coloring.
    3. Add the solution to the cup until the egg is ¼ submerged. Soak for 5 minutes.
    4. Add clear, warm water to the glass until the egg is ½ submerged. Soak for 3 minutes.
    5. Repeat the process for one or two more stripes, pouring water and waiting 2 minutes.
    6. Remove the dyed egg from the glass with tongs and let it dry.

    4.      Modge Podge Eggs

    Supplies:

    • Mod Podge (or school glue mixed with a little water)
    • Tissue paper cut into various shapes (larger shapes recommended for younger children)
    • Sponge brush or paint brush

    Steps:

    1. Using a sponge or paint brush, apply Mod Podge onto the surface of the egg.
    2. Place pieces of tissue paper onto the Mod Podge-covered egg.
    3. Apply another layer of Mod Podge on top of the tissue paper, pressing to adhere it to the egg.
    4. Continue adding tissue paper pieces and applying Mod Podge until the entire egg is covered.
    5. Allow the eggs to dry in the carton, rotating them occasionally to prevent sticking.

    5.      Egg Ninjas

    Supplies:

    • Black and skin tone acrylic paint
    • Paintbrush
    • Black Sharpie
    • Silicone glue (or a glue gun)
    • Thin silk ribbons in various colors
    • Toothpicks

    Steps:

    1. Draw an oval shape on the egg using a pencil or marker. (Pro tip: Brown eggs work best!)
    2. Using your brush, paint the rest of the egg with black acrylic paint.
    3. Using the glue, attach two toothpicks vertically on the back of the egg like crossed swords.
    4. Use glue to create the ninja’s belt with the silk ribbons.
    5. Draw the ninja’s eyes and eyebrows with a black sharpie.
    6. If necessary, trim the tips of the toothpicks so the egg stands upright.

    Got a creative child who can’t get their hands on enough crafts? Drop into The Shine Studio in The Hamptons, New York to treat them to a drop-in class, a workshop, or a break week camp. 

    Eclipse Excitement: Family-Friendly Activities for the April 2024 Event

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    Eclipses have captivated civilizations throughout the ages. Across different regions, these celestial phenomena have been interpreted in fascinating ways, from dragons devouring the Sun in western Asia to pumas prowling the skies of Peru. Native American tales speak of hungry bears, while Viking lore envisions sky wolves. As you prepare to experience the upcoming eclipse with your kids on April 8th, 2024, you’ll be witnessing more than a cosmic event by immersing yourselves in a tradition of wonder, curiosity, and storytelling that spans centuries and continents.

    When, Where, and Why You’ll Want To See The Great American Eclipse

    Mark your calendars for Monday, April 8th, when the eclipse will occur between 3:15 and 3:30 p.m., transforming daylight into twilight for three minutes and 40 seconds—a full two minutes longer than the 2017 eclipse.

    While Long Island won’t be in the path of totality for the 2024 Total Solar Eclipse, residents can still witness a captivating celestial event. Expect a partial eclipse with the moon obscuring about 89 percent of the sun’s surface, requiring the use of eclipse glasses for safe viewing. For those on Long Island, consider joining the observation event at Custer Observatory in Southold, where you can view the eclipse through filtered, high-powered telescopes.

    For those seeking the full experience, major cities like Buffalo, Rochester, Syracuse, and Niagara Falls lie within the path of totality. Having one’s doorstep in the path of totality is indeed a remarkable event, occurring only once every 365 years in a particular area. New York State hasn’t been in the path of totality since 1925—and the next event won’t be until 2079, making this a once-in-a-lifetime experience for many.

    What Is It Like To Experience A Total Solar Eclipse?

    Imagine standing under the open sky as daylight surrenders to an otherworldly darkness. It’s the celestial ballet of the sun, moon, and Earth in perfect alignment—a spectacle that transcends time and space.

    Is it worth embarking on a long weekend road trip to witness such a phenomenon?

    Absolutely! With half the US population positioned within 250 miles of the path of totality, an estimated 1 to 4 million people are expected to travel for an unforgettable rendezvous with the cosmos.

    “Totality is like nothing else on Earth,” enthuses Charles Fulco, a solar system ambassador for NASA. He describes the experience of being enveloped by a sudden black shadow as a surreal, eerie, and captivating moment.

    During the eclipse, a mesmerizing sight unfolds: a sliver of sunlight escapes just before and after totality, forming a sparkling diamond ring encircling the moon, offering a rare opportunity to observe the sun’s corona—the outermost part of its atmosphere—which is otherwise invisible from Earth.

    Wired Magazine paints a vivid picture: “During a solar totality, animals fall silent, people howl and weep, and flames of nuclear fire visibly erupt from the sun’s edge, while shimmering dark lines cover the ground.”

    Travel Quest Tours blog encourages viewers to engage fully: “Watch with your eyes, your brain, your heart, your whole being. It’s like seeing a window into another dimension — the blackness of the Moon encircled by the corona’s beautiful gossamer plumes or wings of opalescent light.”

    “Everyone who sees a total solar eclipse remembers it forever,” wrote Norm Sperling in a 1980 issue of Astronomy. “It overwhelms the senses, and the soul as well — the curdling doom of the onrushing umbra, the otherworldly pink prominences, and the ethereal pearly corona. And incredibly soon, totality terminates.”

    Journalist, author, and educator Deborah Farmer Kris highlights the scientific significance: “Solar eclipses offer us a rare glimpse of the structure and composition of the super-hot gases in the Sun’s corona. They help us understand our Sun’s complex structure and how its activity influences our lives on Earth. But perhaps most importantly, eclipses offer us a powerful reminder of our place in the cosmos, showcasing the wonder of science in predicting and understanding such celestial events.”

    How to Find the Best Spot To View an Eclipse

    Whether you’re in the path of totality or not, you’ll want to find a viewing location offering a clear, unobstructed view of the sky. Public parks, open fields, rooftops, and even backyards can be great choices. Clouds can be an unpredictable problem, but camping out by a body of water gives you a better chance of clear skies.

    Have your kids look for their shadows: if they can see the shadow of their head and shoulders clearly, whether it’s on the ground or on a wall, then they are in a good spot. If other shadows are touching the shadow of their head, they won’t have a clear view.

    If possible, find a spot close to a tree that is casting dappled shade, which will look very cool during the eclipse. For best results, find dappled shade falling on a flat surface like pavement, packed dirt, or a wall.

    Lawn chairs or pillows and a picnic blanket, along with a basket of drinks and snacks, will ensure the gang’s cozy during the event. Make sure you’ve got a pair of ISO 12312-2 certified solar glasses to wear while the moon’s on the move. You can take them off during the minutes of totality and put them back on when the silver ring shows up again.

    Ideas for a Solar Eclipse Party

    Staying home for the eclipse can still be an unforgettable hoot with the right preparations.

    • Create a Cosmic Atmosphere: Set the scene with a black tablecloth that mimics the vast expanse of space and galaxy-themed decorations like glitter garlands, shimmering pom poms, and shooting star cutouts. Curate a playlist with songs like “Total Eclipse of the Heart,” “Here Comes the Sun,” and “Fly Me to the Moon” to set the mood. For added fun, encourage kids to unleash their creativity with chalk art depicting celestial scenes, provide glow-in-the-dark party favors, hide space-themed toys around the yard for a scavenger hunt, and consider incorporating sparklers or fireworks for an extra touch of excitement.
    • Indulge in a snack bar featuring celestial delights: Put out Sun Chips, MoonPies, and Milky Way candy bars. For a healthy twist, offer fruit rockets and star-shaped vegetables to fuel your intergalactic journey. Meanwhile, satisfy your sweet tooth with homemade galaxy ice cream, crafted from rich heavy whipping cream, sweetened condensed milk, and vibrant gel food coloring. Don’t forget to sprinkle sugar crystals for a mesmerizing starry effect, then freeze to perfection for 4-6 hours before serving up scoops of cosmic deliciousness.
    • Get creative with eclipse-themed crafts: Spark creativity and let the kids’ imaginations run wild as they design galaxy-themed shirts, using fabric paint and sponges to craft vibrant planets and twinkling stars. For a hands-on experience blending art and science, engage them in DIY art projects making construction paper sun prints. Using leaves, flowers, and clear plastic wrap, they can create stunning designs under the sun, learning about light and shadow in the process.
    • Go digital for eclipse education: And to deepen their understanding of the celestial event, download an eclipse app like Totality by Big Kid Science, providing fascinating facts at their fingertips.

    Leading up to the big day, The Shine Studio will be hosting a variety of classes, workshops, and activities to get kids 0-12 excited for the out-of-this-world experience that’s about to take place. Contact us for details.

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