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Splatter, Swirl, Smile: The Unique Power of a Brush in Your Child’s Hand

Home | Make

Splatter, Swirl, Smile: The Unique Power of a Brush in Your Child’s Hand

May 17, 2025/in Front Page Blog, Fun, Guide, Make/by Shine

Painting is a full-body, full-brain experience that opens up a world of creativity for kids. It engages the senses, strengthens motor skills, and encourages self-expression in ways that go far beyond the finished product. Whether your child is finger-painting a rainbow at age 2 or experimenting with watercolors in the third grade, painting offers something truly special that other activities like drawing, cutting, or sculpting don’t quite match.

Let’s break down the benefits — brushstroke by brushstroke.

Freedom of Expression

Unlike drawing, which often emphasizes precision, or scissor crafts, which follow clear boundaries, painting invites kids to explore wide, sweeping movements. There are no “wrong” brushstrokes. A tree can be purple, the sky can be stripes, and an entire story can unfold in color before a single word is spoken. Painting encourages risk-taking and removes the pressure to stay inside the lines — literally and figuratively. “When I started to paint, I felt transported into a kind of paradise,” said Henri Matisse. “Starting to paint, I felt gloriously free.”

Sensory-Rich Brain Play

Painting is deeply tactile, especially for younger kids. They receive rich sensory feedback in feel of the brush, the glide of paint across paper, and even the opportunity to get a little messy. Studies have shown that when kids engage in open-ended, sensory-rich activities like painting — especially those involving texture and layering — they build neural pathways that support flexible thinking, planning, and creative problem-solving across domains. Hands-on creative play also strengthens executive function skills, including working memory and cognitive flexibility. And research in visual arts education shows a clear link between art-making and the development of divergent thinking — the ability to come up with new ideas and solutions.

Emotional Development

Colors and shapes give kids a visual language to express complex feelings they might not have the words for yet. A child may not say “I’m overwhelmed,” but their swirling dark paint may tell you otherwise. Painting provides a safe, soothing outlet—especially when it’s done without judgment or a focus on “what it’s supposed to be.” As Pablo Picasso once said, “Painting is a blind man’s profession. He paints not what he sees, but what he feels, what he tells himself about what he has seen.” That freedom to express what lives inside — not just what’s visible in front of them — is what makes painting such a powerful tool for emotional and creative growth.

Confidence and Self-Esteem

Unlike tasks that require a “right” answer, painting celebrates individuality and originality. According to a study published in Art Therapy: Journal of the American Art Therapy Association, children who engage in creative art-making, such as painting, often show increased self-worth and a greater sense of personal achievement. When a child steps back and sees a finished piece of art, it’s not just about the outcome—it’s about the realization that they created it themselves. This tangible evidence of their abilities can reinforce their sense of competence, encouraging them to take on new challenges in other areas of life. For kids who may struggle with other forms of learning or competition, painting offers a non-judgmental space to succeed on their own terms.

Teachable Techniques at Any Age

With many different styles to try, painting is an artform that truly grows with your child. Try these:

  • Finger Painting (Ages 1–3): Builds fine motor strength and introduces cause and effect.
  • Blow Painting with Straws (Ages 3–6): Teaches control and introduces abstract art.
  • Watercolor Resist (Ages 5–8): Layer watercolor overtop crayons or oil pastels.
  • Palette Knife Painting (Ages 8–12): Experiments with texture and layering.
  • Collaborative Murals (All ages): Great for sibling bonding or parent-child connection.

Want to give painting a whirl? We’re always painting at the Shine Studio in Bridgehampton. Come join us for a session and see how painting can unleash your child’s imagination and confidence.

https://shinenyc.net/wp-content/uploads/2025/05/View-recent-photos.jpeg 915 1170 Shine https://shinenyc.net/wp-content/uploads/2021/02/Shine-logo-300x220.png Shine2025-05-17 21:24:292025-05-17 21:24:30Splatter, Swirl, Smile: The Unique Power of a Brush in Your Child’s Hand

Springtime Splendor: Exploring Cherry Blossoms on New York’s East End

March 28, 2025/in Celebrate, Front Page Blog, Fun, Guide, Learn, Make/by Shine

Spring is in the air, and few sights capture the magic of the season like cherry blossoms. While many flock to New York City’s parks to catch a glimpse, families in the know head to the East End of Long Island, where a quieter, equally stunning display awaits.

Cherry blossoms put on their best show starting in mid-April, with each tree flaunting its blooms for about 10 days. But nature loves to keep us guessing — recent years have seen these beauties make an early debut as soon as March.

If you’re planning a spring adventure with your kids, here’s how to make the most of cherry blossom season in the Hamptons, complete with fun side trips, picnic ideas, and creative crafts inspired by nature.

Best Spots to See Cherry Blossoms on the East End

Start your day with a visit to some of the best cherry blossom viewing locations:

  • Greenport Village Cherry Blossom Festival (Greenport): Named one of the prettiest towns in America, Greenport hosts a self-guided walking tour featuring 300+ cherry blossom trees. The festival runs from April 7th to June 6th, offering themed refreshments and gifts from local shops. Maps are available at participating shops and the AgroCouncil information center at the Greenporter Hotel.
  • Planting Fields Arboretum (Oyster Bay): This 400-acre estate boasts formal gardens, trails, and greenhouses. Visit mid-April through mid-May to see the cherry blossoms in bloom. Don’t miss the Arbor Day Festival on April 29-30, featuring family activities like a petting zoo, live shows, and a visit from Smokey the Bear.
  • Sakura Matsuri: Cherry Blossom Festival (Stony Brook):The Charles B. Wang Center will host its annual celebration of spring blooms and Japanese culture on Sunday, April 27, 2025, from 12:00 PM to 5:00 PM. Enjoy taiko drumming, traditional dances, martial arts, and hands-on workshops like bonsai, calligraphy, origami, and manga drawing. Kids are encouraged to dress up as their favorite manga character.
  • Argyle Park (Babylon): Located in Babylon Village, Argyle Park surrounds a picturesque lake and comes alive with cherry blossoms in mid-April. Families can enjoy a peaceful walk, followed by stops at The Toy Box, Sweetie’s Ice Cream and Mini Doughnuts, and Amityville Books on Main Street.
  • Old Westbury Gardens (Old Westbury): This grand estate features formal gardens and landscapes that bloom with cherry blossoms and other spring flora from mid-April to mid-May. Families can explore the grounds on their own or join a guided tour to learn about the estate’s history.
  • Mill Neck Manor (Mill Neck): Known for its historic charm, Mill Neck Manor’s landscaped grounds burst with cherry blossoms in mid to late April. It’s a peaceful spot for a family stroll and a popular location for springtime photography.

Picnic and Snack Ideas

Cherry blossoms and picnics go hand-in-hand. Pack a basket full of fresh, kid-approved treats inspired by springtime flavors:

  • Blossom Bento Box: Include bite-sized sandwiches shaped like flowers using cookie cutters, fresh fruit like strawberries and grapes, and a small container of yogurt for dipping.
  • DIY Trail Mix: Let the kids create their own blend of dried cherries, almonds, mini pretzels, and white chocolate chips before heading out.
  • Locally Made Goodies: Pick up fresh pastries at Armin & Judy in Bridgehampton or artisanal cheeses and bread from Loaves & Fishes Foodstore in Sagaponack.

Cherry Blossom-Inspired Crafts

Bring the beauty of the blossoms back home with simple, nature-inspired crafts:

  • Handprint Cherry Blossom Trees: Trace your child’s hand and forearm on brown paper for the tree trunk and branches. Add pink tissue paper blossoms for a keepsake they’ll be proud to display.
  • Laced Paper Plate Cherry Blossom Tree: Build hand-eye coordination with this easy lacing craft, featuring pink and white pom pom blossoms, green string, a green paper plate, and construction paper.
  • Blossom Crown: Make cherry blossoms out of crepe paper to create a wearable crown — a fun accessory for a springtime photo shoot!

A Day of Discovery and Delight

From exploring the East End’s cherry blossoms to enjoying family-friendly activities and crafts, spring is the perfect time to reconnect with nature and spark creativity. To keep the creativity going, drop by the Shine NYC studio in Bridgehampton for more hands-on art, storytelling, and imaginative play. Whether it’s painting cherry blossoms on canvas or designing nature-themed crafts, our workshops are designed to inspire kids (and parents) all year long. See you there!

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Celebrating Tu B’Shvat with Kids: Fresh and Fun Ideas for 2025

January 28, 2025/in Celebrate, Front Page Blog, Guide, Learn, Make/by Shine

Celebrated on February 12-13, 2025, Tu B’Shvat — the Jewish New Year of the Trees — is a wonderful opportunity to connect with nature and teach kids about sustainability. For families with kids ages 2-11 in the Hamptons, Shine offers creative ways to make this holiday meaningful, hands-on, and fun. Here are some fresh ideas to celebrate Tu B’Shvat with your little ones this year.

1. Create a DIY Edible Seder Plate


The Tu B’Shvat seder is a delightful tradition where families enjoy fruits representing the holiday’s themes. Gather your kids to make a personalized seder plate with their favorite dried fruits, nuts, and fresh produce. Include symbolic items like:

  • Fruits with shells (almonds or oranges) to teach about protection and growth.
  • Fruits with pits (dates or peaches) to symbolize potential and inner beauty.
  • Completely edible fruits (figs or grapes) to represent simplicity and joy.

Let your kids decorate the plate with colorful drawings of trees or flowers to make it even more special.

2. Plant and Decorate Mini Trees


Even in an urban setting, kids can connect to nature by planting mini trees or indoor plants. Consider easy-to-grow varieties like Dracaena, Rubber Tree, ZZ Plant, Peace Lily, and Money Trees—these low-maintenance options thrive in low light and are perfect for kids. Personalize the planters by decorating them with paint, stickers, and natural materials like twigs and leaves. Not only will this activity be fun, but it will also teach responsibility as they care for their plants and watch them grow.

3. Create a Nature Scavenger Hunt

“Though the weather outside is frightful,” you can still celebrate Tu B’Shvat indoors with a nature-themed scavenger hunt. Here’s how to set it up:

  • Make a List: Choose nature-related items like houseplants, wooden furniture, pinecones, fruits, or printed pictures of trees.
  • Write Clues: Create simple, rhyming clues or riddles that lead kids to each item. For example:
    • “Find something green that sits in the sun” (houseplant)
    • “Look for something round that grows on a tree” (fruit like an apple)
    • “Find a wooden treasure that helps us build” (wooden chair or table)
  • Hide Items: Place the items in easy-to-find spots around the house that match your clues.
  • Start the Hunt: Give kids the first clue and let them work through the list.

For older kids, add fun facts about the hidden items to make it educational too.

4. Put Together a Tree-Inspired Feast

Turn mealtime into an adventure by preparing dishes inspired by trees. Make a fruit salad featuring five of the seven species associated with Tu B’Shvat with this recipe:

  • 1 cup fresh figs, chopped
  • 1 cup pomegranate seeds
  • 1 cup olives (green or black, pitted)
  • 1 cup dates, chopped
  • 1 cup grapes, halved
  • 1 cup almonds (optional)
  • 1 tablespoon honey (optional)

Older kids can help chop and mix, while younger ones can sprinkle almonds and pomegranate seeds or drizzle honey. Let them arrange the fruit slices into tree shapes or fun patterns.

5. Craft a Tu B’Shvat Mural

Here’s a simple craft that celebrates blossoming trees:

Materials:

  • Canvas
  • Large paintbrush
  • 2-3 Q-tips
  • Strips of various pink shades
  • Printed tree
  • Brown cardstock
  • Light blue, pink, and white paint
  • Scissors
  • Pencil or pen
  • Glue stick

Instructions:

  • Paint the canvas light blue.
  • Trace the tree onto brown cardstock and cut it out.
  • Glue the tree trunk to the canvas.
  • Dip a Q-tip in pink paint and make large dots on the tree and ground; repeat with white paint for smaller dots.
  • Roll strips of pink and white paper, glue them onto the tree for blossoms.
  • Add clouds with a Q-tip and white paint.


This craft will keep kids engaged while teaching them about the beauty of trees. For a full guide, check out a video from the Jewish Children’s Museum.

Make This Tu B’Shvat Unforgettable

Tu B’Shvat is more than a holiday – it’s an opportunity to teach kids about gratitude for the natural world. Whether you’re planting trees, crafting, or enjoying a festive meal, these activities will help kids connect to nature and celebrate the season. Looking to make your Tu B’Shvat celebration extra special? Contact Shine for personalized party supplies and activities to bring the fun to your home.

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New Family Traditions To Start This Year

January 5, 2025/in Celebrate, Front Page Blog, Guide, Make/by Shine

Growing up, Sunday was God’s Day—but it was our family’s day too. We’d start with church in our Sunday’s best, followed by brunch (usually egg sandwiches) and donuts. If it was raining, we’d watch a movie, play board games, or visit a museum. If it was nice, we’d take a hike, bike ride, or go to the zoo. Rain or shine, Sunday family day was a non-negotiable family tradition—and the highlight of everyone’s week.

There’s something extraordinary about the power of traditions. They don’t just create memories; they weave a sense of belonging, connection, and identity into the fabric of our lives. The word “tradition” might seem daunting—as though it’s something that requires elaborate planning or perfect execution. But with a little forethought, traditions can be beautifully simple—a weekly movie night or a yearly volunteer day.

Traditions help anchor us. As Life Coach Susan Lieberman puts it: “Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world.” For children especially, traditions are a way of demonstrating, “This is how we show up for each other.”

Unlike routines, which aim to simplify life, traditions are intentional moments that add depth and meaning. They ask us to pause, connect, and savor the time we spend together. And they don’t need to be grand gestures—they can start small and grow into something truly special over the years.

Ready to create lasting memories with your loved ones? Here are some ideas to get started.

Daily Traditions: Turning Routines into Meaningful Connection

  • Wake-Up Songs – Playing a cheerful or meaningful song every morning isn’t just a way to wake everyone up—it sets the tone for the whole day. Over time, the song becomes a symbol of your family’s unique rhythm and positivity.
  • The Six-Second Hug Tradition – Research shows hugs of six seconds or more release oxytocin, the “bonding hormone,” reducing stress and fostering connection. Turning a simple hug into a daily ritual at key moments—waking up, returning home, or saying goodnight—creates a grounding tradition that reminds your child of your unwavering love.
  • Daily Storytime or Bedtime Chats – Reading aloud together not only nurtures literacy but also strengthens bonds. Pair it with a consistent tradition, like a bath before bed to unwind and relax and question time after the story—asking what your child is grateful for or what made them smile that day—to end the day with gratitude and connection.
  • Dinner Table Connections – Sharing a meal as a family is a timeless tradition. Enhance it with a game like “Rose, Bud, and Thorn,” where each family member shares a highlight (the rose), something they’re looking forward to (the bud), and a challenge or difficulty (the thorn).
  • Evening Strolls or Sports Play – A quick walk after dinner can evolve into a tradition everyone looks forward to. It’s not just about the physical benefits—but also about creating space for casual conversations and observations. If you don’t have time to do it every night, consider scheduling “Full Moon Walks” to make it special. Shooting a few hoops, playing catch with a baseball, or kicking the soccer ball around can be a fun pre-dinner or post-dinner tradition that encourages physical activity, too.

Weekly Traditions: Building Anticipation and Togetherness

  • Themed Dinners – Spice up the week with themed meals that make mealtime special and highly anticipated all week long. Common themes include: Meatless Monday, Taco Tuesday, World Cuisine Wednesday, Breakfast-for-Dinner Thursdays, Pizza Friday, Slowcooker Saturday, and Italian Sunday Supper.
  • Tech-Free Family Time – “Tech-Free Fridays,” transforms screen-free time into a cherished opportunity for togetherness. Play classic board games like Scrabble or Pictionary, create DIY trivia about your family, or enjoy a backyard scavenger hunt. Pair the fun with a food tradition, like build-your-own pizza night or a DIY sundae bar, to make the experience even more special.
  • One-on-One Parent-Child Dates – Set aside time each week for a parent to have one-on-one time with a child. Whether it’s a trip to the ice cream shop, a walk in the park, or watching a movie together, these moments build stronger individual connections—especially if they’re competing with a sibling for your attention.
  • Family Art Night – Unleash creativity with a weekly family art night. Set up a space with supplies like paints, markers, clay, or craft kits, and let everyone work on their own projects or collaborate on a shared masterpiece. Rotate themes each week, such as “self-portraits,” “seasonal decorations,” or “dream worlds.” This tradition nurtures self-expression, strengthens bonds, and leaves you with tangible keepsakes to cherish.
  • Library or Bookshop Visits – Cultivate a love for reading with a weekly visit to the library or bookshop. Let each family member pick a book to enjoy during the week, making it a tradition that nurtures curiosity and learning.

Occasional Traditions: Creating Lasting Memories Through Special Moments

  • Annual Family Photos – Taking a family photo every year helps you document the passage of time. Whether you choose a professional photographer or a DIY setup, this tradition ensures that you have lasting memories to look back on. You might take them over the holiday season or fresh for the New Year to set a cherished tradition.
  • Lighting the First Fire of Winter – As the weather cools, make lighting the first fire of winter a family tradition. Whether it’s in your fireplace or an outdoor fire pit, gather around the warmth and share stories, hot cocoa, or roasted marshmallows to kick off the season.
  • “Yes Jar” Adventures – Once a month, pick an activity from your family’s “Yes Jar,” where each member contributes fun suggestions for things to do together. The spontaneity of not knowing what you’ll pull out makes each experience exciting and unique.
  • Recreate an Old Family Photo – Recreating a favorite family photo from the past—whether it’s a holiday snapshot or a simple moment captured years ago—can bring joy and laughter. Try to match the clothing, location, and activity for an extra touch of nostalgia.
  • Holiday Crafting – Crafting together for special occasions like Thanksgiving, Christmas, or Easter is a great way to bond and get into the festive spirit. You can make ornaments, table setting decorations, picture scrapbooks, or gifts to exchange, ensuring that your home is filled with family-made treasures.
  • Annual Trip to the Beach or Favorite Spot – Choose a special location, like a beach, a cabin in the woods, or a vacation destination, and make it an annual tradition to visit. The familiar sights, sounds, and activities will create lasting memories and give everyone something to look forward to each year.
  • Birthday Interviews – Conduct a yearly interview for each family member on their birthday, asking about their favorite moments from the past year and their hopes for the future. Cover the same set of topics, like: “What was something that made you happy/sad this past year?” “What was your favorite birthday gift,” and “What are you most looking forward to in the next year?” Over time, you’ll build a collection of these interviews, creating a meaningful reflection of your family’s growth.
  • Valentine’s Fondue Night – Make Valentine’s Day extra special with a fondue dinner at home. Dip bread, fruit, or marshmallows in cheese or chocolate fondue, and use the occasion to exchange heartfelt notes or share what you love about each other.
  • Plant a Spring Garden – Whether you decide to grow vegetables, flowers, or a combination of both, each family member can have a specific role in the process, from planning and planting to watering and harvesting. As the garden flourishes, it becomes a symbol of the family’s collective effort and care. You can celebrate the fruits of your labor by creating a fresh bouquet each week or cooking a meal together using the vegetables you’ve grown. Not only does this tradition foster teamwork, but it also provides a lasting connection to the earth and a tangible reminder of the memories you’ve cultivated along the way.

And if you’re located in New York’s East End, Shine NYC would love to be part of your family tradition. With fun and engaging break camps, classes, and party entertainment, we offer kids opportunities to learn, grow, and create meaningful experiences that will become traditions they cherish.

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6 Easy Holiday Crafts Kids Can Give as Gifts

December 15, 2024/in Celebrate, Front Page Blog, Fun, Guide, Make/by Shine

During the holiday season, finding ways to combine creativity with thoughtfulness can be a wonderful lesson for children. Crafting gifts is not just about the final product – it’s about teaching kids the value of time, effort, and the joy of giving something handmade. These simple yet meaningful holiday craft ideas can help kids create unique treasures that loved ones will cherish.

1. Reindeer Pots

Photo from: Roberts Crafts

Supplies:

  • Terra cotta pots (various sizes)
  • Brown and red outdoor acrylic paint
  • Clear acrylic gloss
  • Paintbrush
  • Brown fun foam or chenille pipecleaner stems
  • Googly eyes
  • Large red pom poms
  • Black paint pen or Sharpie
  • Hot glue gun
  • Sponge (for cheeks)

Directions:

  1. Paint the terra cotta pot brown and let it dry completely.
  2. Then coat it with a glossy clear acrylic sealer.
  3. Create antlers using either fun foam (trace and cut hand shapes) or chenille stems (bend and twist into shape).
  4. Attach antlers to the back of the pot using a hot glue gun.
  5. Glue on wiggly eyes and a red pom pom for the reindeer’s face.
  6. Draw a mouth using the black paint pen and sponge on red cheeks.

Wondering what to put inside? You might fill the pot with:

  • Treats such as candy canes, chocolates, or homemade cookies
  • Personalized notes, stationary, candles, and succulent plants
  • Bath bombs, lotions, sleep masks, and spa themed items
  • Holiday-themed ornaments, stickers, and jingle bells

2. Snow Globe Ornaments

Photo from: Me and My Pink Mixer

Supplies:

  • Clear plastic ornaments with removable tops
  • Mini holiday figurines (like snowmen, reindeer, buildings, or trees)
  • Faux snow
  • Hot glue gun or mixed media glue

Directions:

  1. Remove the top of the ornament and add a small amount of faux snow inside.
  2. Hot glue a mini figurine to the inside of the cap.
  3. Carefully place the figurine into the ornament, securing the cap back on.
  4. Tie a ribbon around the top for hanging.
  5. (Optional) Write a short holiday message on the outside using a paint pen.

3. Salt Dough Handprint Ornaments

Photo from: EatWheat.org

Supplies:

  • 2 cups flour
  • 1 cup salt
  • 1 cup water
  • Acrylic paints
  • Ribbon

Directions:

  1. Mix the flour, salt, and water to create dough.
  2. Roll out the dough and press your child’s hand into it to leave an imprint.
  3. Use a cookie cutter or knife to cut around the handprint.
  4. Poke a hole at the top for threading ribbon later.
  5. Bake at 250°F for 2-3 hours until hard. Let cool.
  6. Paint the ornament and decorate as desired.
  7. Thread a ribbon through the hole for hanging.

4. Mason Jar Hot Cocoa Kits

Photo from: EmpressofDirt.net

Supplies:

  • Mason jars
  • Hot cocoa mix
  • Mini marshmallows
  • Chocolate chips or peppermint candies
  • Ribbon and gift tags

Directions:

Step 1: Fill the Jars

  1. In the bottom jar, add hot chocolate powder.
  2. Fill the middle jar with mini marshmallows.
  3. Use the top jar for candy decorations like chocolate balls wrapped in foil.

Step 2: Assemble the Snowman

  1. Use hot glue to stack the three jars together securely.
  2. Attach twig arms (or pretzel sticks) to the middle jar with hot glue.
  3. Create the snowman’s face on the top jar by gluing chocolate chips for eyes and an orange polymer clay “carrot” for the nose. Add small dots of white icing or paint for detail.

Step 3: Add Accessories

  1. Cut red felt to create a scarf and mittens. Attach them to the snowman, securing with glue.
  2. Use embroidery floss to “string” the mittens together if desired.
  3. Place a mini Santa hat on top for a festive finishing touch.
  4. Decorate the scarf and mittens with star sequins or other festive embellishments.

Step 4: Finishing Touches

  1. Allow all glue and decorations to dry completely.
  2. Include a gift tag with instructions for mixing hot chocolate (For example: “Mix 2 tablespoons of hot chocolate powder with 1 cup of hot water or milk. Enjoy!”)

Note: This project is ideal for older children. For an easy alternative, young children can help layer hot cocoa mix, chocolate chips, and mini marshmallows in a mason jar, adding a festive ribbon around the lid to hold a homemade gift tag with cocoa-making instructions and a candy cane for stirring.


5. Painted Wooden Spoons

Photo from: Pinterest

Supplies:

  • Wooden spoons
  • Acrylic paint and brushes
  • Food-safe sealant
  • Ribbon (optional)

Directions:

  1. Paint festive designs (like snowmen, Santa, snowflakes, or stripes) on the handles and spoons.
  2. Let the paint dry, then seal with a food-safe sealant.
  3. Tie a set of spoons together with a ribbon for gifting.

6. Pom Pom Wreaths

Photo from: TheScrapShoppeBlog.com

Supplies:

  • 1-inch pom poms (3 colors)
  • 1/2-inch pom poms (1 color)
  • Ribbon (approximately 2-inch red velvet ribbon)
  • Cardboard (cut into a 10-inch circle)
  • Chalkboard paint or chalkboard vinyl
  • Liquid adhesive (such as Fabri-Tac)
  • Chalk (for seasoning the chalkboard)
  • Scissors (for cutting the ribbon and cardboard)
  • Glue gun (for attaching pom poms, ribbon, and hanger)
  • 4-inch piece of ribbon (for the wreath hanger)
  • Bow (made from the ribbon)
  • Command hook (for hanging)

Directions:

  1. Cut a 10-inch circle from cardboard and apply chalkboard paint or vinyl to the center.
  2. Rub chalk over the surface and erase to “season” it.
  3. Apply liquid adhesive to the cardboard in 3-inch sections and attach large pom poms, overlapping slightly over the chalkboard.
  4. Fill in gaps with small pom poms around the outer and inner edges.
  5. Make a bow with the ribbon and attach it to the bottom of the wreath.
  6. Create a hanger by folding and gluing a 4-inch piece of ribbon to the back.
  7. Write a message on the chalkboard, then hang the wreath using a Command Hook.

Looking for more creative ways to keep kids engaged? Shine NYC in Bridgehampton offers workshops and activities that spark imagination and creativity all year long. Contact us for details.

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October Family Fun: Polish-American Heritage Month on the East End

October 25, 2024/in Celebrate, Front Page Blog, Fun, Guide, Learn, Make, Play, Taste/by Shine

Polish-American Heritage Month, celebrated each October, honors the rich contributions of Polish immigrants to American culture. Originally observed in August, it now coincides with the 1608 arrival of the first Polish settlers in Jamestown, Virginia, and commemorates Revolutionary War hero Casimir Pulaski, the “Father of the American Cavalry.”

On Long Island, nearly one in five people claim some Polish ancestry—but whether you have Polish roots or not, celebrating the vibrant traditions with your children enriches understanding and promotes inclusivity.

Read Together: Polish Folk Tales

For a quiet bedtime activity, why not dive into the magical world of Polish folklore? The stories from Poland are brimming with adventure, lessons on kindness, and tales of mythical creatures. Start with The Best of Polish Fairy Tales by Sergiej Nowikow, which features 50 folk stories paired with beautiful illustrations. These tales reflect the vitality of the Polish people and their strong family values. For more fantastical fun, check out The Dragon of Krakow and Other Polish Stories by Richard Monte. With titles like “The King Who Was Eaten by Bees” and “Neptune and the Naughty Fish,” you’re sure to be entertained.

Get Crafty: Polish Folk Art – Wycinanki

If your kids enjoy hands-on activities, introduce them to Wycinanki, the traditional Polish folk art of paper-cut designs. Pronounced “vee-chee-non-kee,” this intricate craft dates back at least 150 years. While the exact origin is unknown, one legend suggests that farmers cut holes in sheepskin window coverings to let light into their homes. These holes eventually evolved into beautiful, decorative patterns.

To get started on your own wycinanki project, gather colored paper, scissors, and glue. Common designs include symmetrical images of peacocks, doves, and flowers, layered to create a stunning final piece.

Encourage your children to explore reflection symmetry, as the beauty of wycinanki lies in its perfect balance and harmony. Crafting these paper-cut designs together is not only a creative way to spend time but also a lesson in patience and precision—skills that kids can carry with them to school.

Bust a Move: Dance and Music

For families who love to move, Polkas for Children by the Polish American All Stars will have everyone up and twirling around the room with a partner. Another classic? Get kids laughing and burning off steam with The Chicken Dance, a festive tune known across both Germany and Poland.

Spend a Day: Visit Polish Town in Riverhead

For a local adventure, head over to Polish Town in Riverhead. Settled by Polish immigrants in the early 1900s, this charming 15-block neighborhood is filled with vibrant touches of Polish heritage.

  • Keep an eye out for the majestic Polish eagle proudly displayed on banners, street signs, flags, and buildings, along with the red and white colors that symbolize Poland.
  • Visit St. Isidore’s Church, the oldest Polish church on Long Island, where on Sundays at 10:30, you’ll catch a traditional Polish-language mass.
  • Afterward, make your way to Birchwood of Polish Town for kid-friendly twists on Polish classics—like Kielbasa Grilled Cheese or a Polish Reuben. And, of course, you can’t leave without trying their delicious pierogis, golomkis, and potato pancakes!
  • To bring a taste of Poland home, duck into the Polka Deli or Euro Deli to stock up on homemade kielbasa or other specialties for your own Polish feast.

Cook and Enjoy: Taste the Flavors of Poland

One of the best ways to connect with another culture is through food, and Polish cuisine is as hearty as it is delicious. Cooking with kids is not only fun but educational.

  • Start with the beloved Polish potato pancake, or placki ziemniaczane. Crispy on the outside and soft on the inside, serve with a side of applesauce or sour cream for dipping fun.
  • If you want to try something more challenging, the classic pierogi is an instant hit. These tender dumplings can be filled with everything from potatoes to fruit, so you can customize to your kids’ palate. (But really, you can’t go wrong with farmer’s cheese!)
  • And for dessert? The simple-yet-scrumptious Polish apple cake, szarlotka, is an easy fall favorite.

Celebrate: Talk About Culture and Community

Whether through storytelling, cooking, crafts, music, or local exploration, celebrating Polish-American Heritage Month with your kids broadens their cultural horizons. By participating in these activities, your children will not only gain a better understanding of Polish traditions but also appreciate the richness of New York’s diverse communities. So why not make October a month of fun, learning, and connection for the whole family?

P.S. If your kids are curious about the world and enjoy hands-on learning, visit Shine Studio’s Globe Trekkers class. This program offers children ages 4–12 the chance to “travel” to a different country each week, exploring its art, music, games, and flavors. It’s a wonderful way to introduce young minds to new traditions, including those from Poland, and help them develop an appreciation for other cultures.

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Fun Fall & Halloween Brunch Recipes For Kids

October 7, 2024/in Celebrate, Front Page Blog, Fun, Guide, Make, Taste/by Shine

Fall is the perfect time to gather your good little boys and ghouls in the kitchen to create seasonal treats that capture the flavors of autumn and leave lasting memories of the season. Whether you’re preparing for a Halloween party or just celebrating the crisp days of fall, these brunch recipes delight both kids and adults alike. Plus, the recipes are easy enough for your mummy’s little helpers to join in—making it a fun weekend activity.

Pumpkin Cheesecake French Toast

Bring the cozy flavors of fall to your brunch table with a twist on classic French toast. Pumpkin cheesecake French toast is sure to become a new family favorite.

Start by whisking together 3 large eggs, ½ cup milk, ½ cup pumpkin puree, 1 tsp vanilla extract, amd 1 tsp pumpkin spice. Dip 8 slices of thick brioche bread into the mixture, then cook them in a heated, skillet with 1 tbsp butter about 2-3 minutes per sideor until golden brown.

To take it up a notch, prepare a cheesecake filling with 4 oz softened cream cheese, 2 tbsp powdered sugar, and ½ tsp of ground cinnamon. Sandwich the filling between two slices of French toast, drizzle with maple syrup, and add whipped cream or a sprinkle of powdered sugar. It’s like having dessert for breakfast, and your kids will love layering the ingredients!

Harvest Cinnamon Apple Waffles

Waffles are always a hit, but adding fall flavors like cinnamon apples takes them to the next level. Start by preparing your favorite box of waffle batter—or, better yet, make it from scratch with 1.5 cups whole wheat flour, 2 tsp baking powder, ½ tsp salt, 1 tsp cinnamon, 1.5 cups milk (or buttermilk), ¼ cup vegetable oil, 1 tsp vanilla extract, and 2 large eggs.

While the waffles are cooking, sauté 2 medium apples (peeled, cored, and sliced) in 2 tbsp butter, adding ½ tsp cinnamon and 2 tbsp brown sugar until soft and caramelized.

Once the waffles are ready, top them with the warm cinnamon apples and ¼ cup of chopped pecans for crunch. Don’t forget a generous drizzle of maple syrup.

These waffles make for a cozy fall brunch and are perfect for involving kids in the cooking process—from mixing the batter to decorating the waffles with toppings. For added intrigue, you might also consider adding spooky sprinkles to your shopping list.

Monster Bagels

Start by gathering your ingredients for this easy, interactive dish:

  • 4 mini bagels (or 2 regular bagels cut in half)
  • 4 tablespoons of cream cheese or mashed avocado (enough to spread on each bagel)
  • 4 slices of turkey or ham
  • 2 slices of cheddar or American cheese
  • 8 pitted black olives or 4 cherry tomatoes (for monster eyes)
  • Toothpicks (optional—to secure the eyes)

Begin by laying out the bagels on your countertop. Whether you choose mini bagels for cute, individual monsters or regular bagels for larger ones, it’s up to you! Let your kids choose between a savory base of cream cheese or mashed avocado—both spread easily onto the bagel halves.

Next, take a slice of turkey or ham and layer it inside each bagel as the “monster’s mouth.” For added fun, you can fluff it up to make it look like wild monster “tongues” hanging out.

Now it’s time to make the monster’s teeth! Cut slices of cheddar or American cheese and into jagged pieces or skinny rectangles. Help your kids tuck these cheesy “teeth” around the edge of the bagel to give each monster its own toothy grin.

Finally, it’s time to bring your monsters to life with black olives or cherry tomatoes for the eyes, securing them with toothpicks. If you want to get extra creative, try slicing olives into smaller pieces to make different-sized “pupils” or use multiple toothpicks to give your monsters more than two eyes.

Once all the pieces are in place, the monsters are ready to serve!

Encourage Creativity and Build Life Skills Early

At Shine NYC, we believe that nurturing creativity early on helps kids thrive—and cooking together is one of the best ways to explore seasonal fun while learning valuable life skills. Engaging kids in the kitchen not only sparks their imagination but also supports cognitive development, motor skills, and teamwork.

For your aspiring young chefs, explore our Kitchen Stars cooking classes. Designed for ages 3-5, 6-7, and 8-10, these hands-on classes allow kids to discover new recipes, refine their culinary talents, and gain confidence in a fun, supportive environment.  

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Overcoming America’s Loneliness Epidemic: Why Good Neighbor Day Matters

September 22, 2024/in Celebrate, Front Page Blog, Guide, Make, Taste/by Shine

Loneliness has reached epidemic levels in the US, with 58% of adults reporting feelings of isolation. According to the CDC, social isolation can increase the risk of heart disease, stroke, and even premature death. But here’s the good news: we can all play a part in turning the tide—starting with our own neighborhoods!

National Good Neighbor Day, celebrated on September 28, is more than just a day on the calendar—it’s an opportunity for families to break out of their bubbles, meet new people, and create stronger, more connected communities. For families in the Hamptons and East End of Long Island, it’s the perfect chance to teach your kids about kindness, generosity, and the joy of giving back, all while having some local fun.

A Brief History of Good Neighbor Day

Did you know that Good Neighbor Day has been around since 1978? It was originally proposed by Becky Mattson of Lakeside, Montana, to encourage community spirit. President Jimmy Carter made it official with a proclamation, calling on Americans to engage with those who live around them. Then, in 2003, the Senate officially designated September 28 as National Good Neighbor Day, recognizing the importance of creating stronger, more connected communities. In today’s world, that mission is more relevant than ever.

Why Celebrate with Your Kids?

Teaching kids about empathy and kindness is one of the best gifts you can give. By participating in Good Neighbor Day, families can show children the importance of being good citizens—not just within their home but in the world around them. When kids experience the joy of giving, whether through a simple wave or delivering a homemade treat, they learn the value of human connection and the impact of small acts of kindness. Plus, growing up in a neighborhood where people genuinely know and care for one another helps kids feel safe, secure, and more socially confident. It’s a win-win!

Fun Ways to Celebrate Good Neighbor Day with Your Family

Here are a few simple yet meaningful ways to engage:

  1. Create colorful postcards. Get crafty with your kids! Print out this postcard template, let them color, sign, and decorate them, then deliver these little masterpieces to your neighbors. Spread some extra cheer by chalking inspiring messages on your sidewalks like “Kindness lives here!” or “You are enough!”
  2. Bake and deliver treats. What better way to connect than through food? Spend the afternoon baking cookies, cupcakes, or even a classic Irish soda bread. Have your kids help with packaging and delivering them to nearby homes. After all, sharing food is one of the most timeless gestures of kindness.
  3. Play neighborhood Bingo. Keep the excitement going with a fun challenge. Download a printable Neighborhood Bingo card where kids can check off activities like talking to a neighbor, identifying local trees, drawing maps, or spending time at a park. Once you have a “Bingo,” you can send a picture to hope@hopefulneighborhood.org to receive a prize!
  4. Try a placemaking activity. There are many unique ways to take pride in where you love—whether it’s building a city bench, creating a manhole cover t-shirt, or setting up a free library. Check out this Curbed article for inspiration.
  5. Host a neighborhood clean-up. Teach your kids about environmental stewardship by organizing a neighborhood clean-up. Families can walk around the block or visit a local park to pick up litter. Not only does this beautify the community, but it also reinforces the idea that being a good neighbor means taking care of shared spaces.
  6. Get involved in local charities. Volunteering as a family is a great way to bond and give back. Consider lending a hand at local food banks like Heart of the Hamptons in Southampton or Maureen’s Haven in Riverhead, which supports homeless individuals across the East End.
  7. Attend a kids’ night out. Want a fun night out for the kids? Check out Our Fabulous Variety Show’s a Good Neighbor Day event from 5:30-8:30 at Stella Maris Regional School in East Hampton for pizza, crafts, movies, and more.

However you choose to celebrate, National Good Neighbor Day is all about coming together as a community. Whether you’re baking treats, volunteering, or simply saying hello to a new neighbor, your efforts will go a long way in fostering a kinder, more connected neighborhood.

Looking for more fun ways to connect with local families? The Shine Studio offers workshops, camps, and classes that combine art, music, and cultural learning—perfect for ages 0-12. Come join the fun!

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Weekly Adventures Around the World: Cultural Learning Through Play

July 5, 2024/in Celebrate, Front Page Blog, Fun, Guide, Learn, Make, Play, Taste/by Shine

In today’s interconnected world, fostering cultural awareness and diversity in your child is more important than ever. Exposing kids to different cultures helps them develop empathy, broaden their perspectives, and equips them with skills to thrive in a global society. One of the most engaging ways to achieve this is through play and hands-on activities.

Let’s explore how your family can embark on weekly adventures to different countries, bringing each culture to life through art, music, cooking, and games.

Mexico: Crafting and Music


Dive into the vibrant world of Mexico by creating a traditional, colorful banner used for celebrations. This activity will hone your child’s fine motor skills while immersing them in Mexico’s festive spirit.

To make a papel picado: Start with colorful tissue paper and fold it accordion-style. Then, fold it in half and cut small shapes along the edges, like a paper snowflake. Unfold the tissue paper carefully to reveal a beautiful pattern. Attach the finished designs to a string or ribbon to create a festive banner.  

Music is a heartbeat of Mexican culture. Explore the lively sounds of mariachi bands with artists like Mariachi Real De San Diego and Mariachi Cobre. Play along by constructing simple instruments like maracas using recycled materials. With this hands-on musical journey, your child learns rhythm and the joy of Mexican traditions.

To make simple maracas using recycled materials: Start with empty plastic bottles or containers. Fill each bottle partially with dried beans, rice, or small pebbles to create the rattle. Secure the lids tightly with tape or glue. For added fun, let kids decorate the bottles with paint, stickers, or colorful tape.  

Japan: Origami and Sushi

Turn your attention to Japan, where your child learns the delicate art of origami. Start with this easy Origami Puppy — or, for older kids, try the Origami Jumping Frog that really hops. Folding paper into intricate shapes teaches patience and creativity, introducing them to the beauty of Japanese aesthetics.

Next, enhance the sensory experience with a culinary adventure by making onigiri.

To make Japanese-style sticky rice balls (onigiri): Start by cooking short-grain rice until it is sticky. Once the rice is cooked, let it cool slightly. Wet your hands with water and sprinkle salt on them to prevent the rice from sticking. Take a handful of rice and shape it into a ball or a triangle. Place a small piece of filling, such as pickled plum (umeboshi), salmon, or tuna, in the center before shaping. Finally, wrap a strip of nori (seaweed) around the rice ball for added flavor and texture.  

Italy: Pizzas and Bocce

Transport your child to Italy, where they can get hands-on with mini pizzas. This delicious activity introduces them to the basics of Italian ingredients and cooking.

To make easy Italian mini pizzas: Roll store-bought dough into small circles about 4-5 inches in diameter. Spread a thin layer of tomato sauce on each circle. Top with mozzarella cheese, pepperoni, mushrooms, and/or bell peppers. Bake in a preheated oven at 475°F (245°C) for about 10-12 minutes. Finish with a sprinkle of fresh basil or oregano before serving.  

Italian culture is rich with traditional games. Bocce ball, for example, is a fun game that develops coordination and strategic thinking. Playing such games allows your child to engage in physical activity while learning about Italian leisure and social interactions.

To play bocce: Each team gets four colored balls (usually two per player or four per team in doubles).One team throws a small white target ball, called the pallino, onto the court. Players then take turns throwing their balls, aiming to get them as close as possible to the pallino. The team with the closest ball earns 1 point for each ball closer to the pallino than the opposing team’s closest ball. Play continues until all balls are thrown, and the team that reaches 21 points first wins.

India: Holi and Dance

In week 4, explore vibrant Indian colors by having your own Holi Festival. Celebrated primarily in India and Nepal, Holi marks the arrival of spring, symbolizing the victory of good over evil and the onset of new beginnings. Participants celebrate by throwing colored powders and water, signifying joy and unity.

For Holi fun at home: Gather safe colored powders (made from food dye and corn starch). Dress in old, light-colored clothes with sunglasses for eye protection. Find a spacious outdoor area and take turns gently throwing powders at each other. Afterward, brush off excess powder and wash up with mild soap and water. Enjoy snacks like samosas together to celebrate togetherness.  

Bollywood dance is important in Indian tradition as a reflection of cultural values and storytelling — and also as a unifying expression of joy, emotion, and celebration across diverse communities. Simple Bollywood dance routines can be taught, promote physical fitness and encourage your child’s self-expression, while providing a glimpse into Indian culture through dance.

Why Hands-On Cultural Learning Matters

Hands-on activities are crucial in enhancing learning because they engage multiple senses and make abstract concepts tangible. When your child actively participates in crafts, music, cooking, and games, they are more likely to retain information and develop a deeper understanding of cultural nuances.

These activities also encourage family collaboration and communication, fostering social skills and teamwork. By working together on a craft or playing a traditional game, your child learns to appreciate different perspectives and develop mutual respect.

Give Your Child the Gift of Global Awareness

For parents looking to enrich their child’s summer with educational and cultural adventures, consider immersive programs — like Shine’s Globe Trekkers. Geared toward ages 4-12, we explore a new country each week. Through art, music, flavors, and games, your child can gain a profound appreciation for cultural diversity while having a fantastic time.

Contact us to learn more.

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Nurturing Healthy Habits: 5 Benefits of Cooking With Your Kids

May 31, 2024/in Front Page Blog, Guide, Learn, Make, Taste/by Shine

Kids in the kitchen may not be the quickest way to get dinner to the table, but for growing young minds and bodies, it’s recipe for success. Engaging kids in the kitchen transforms mealtime into a fun learning opportunity that develops essential life skills, boosts confidence, and fosters a lifetime of healthy eating.  

Here are five research-backed benefits of cooking with kids:

1. Encourage Adventurous Eating

When kids are involved in meal preparation, they are more adventurous eaters, open to a variety of foods. A study published in the Journal of the Academy of Nutrition and Dietetics found that children who engage in tactile experiences, such as handling foods, exhibit less neophobia, or food fear (van der Horst et al., 2014). Additionally, research indicates that children involved in cooking are more willing to try foods they help prepare and tend to consume foods from all food groups (Ng et al., 2021; Quelly, 2019; Nozue et al., 2016).

2. Increase Vegetable Consumption

Getting kids to eat their veggies can be a challenge. Over 90% of children in the U.S. consume fewer vegetables than recommended (Kim et al., 2014). But studies show that children who participate in cooking are more likely to eat both raw and cooked vegetables at mealtime without feeling pressured (DeCosta et al., 2017; Garcia et al., 2020). Regular involvement in meal preparation leads to an additional serving of vegetables daily, contributing to healthier diets and reducing the risk of nutritional deficiencies (Chu et al., 2014; Quelly, 2019).

3. Boost Self-Confidence and Accomplishment

Cooking provides children with a sense of accomplishment that boosts their self-confidence. A study of fourth graders participating in cooking classes showed that children felt a “sense of accomplishment” and increased self-confidence from their cooking experiences (Fernando, 2020). This confidence extends to other areas of their lives, promoting independence and self-sufficiency (Asigbee et al., 2020).

4. Cultivate Essential Life Skills

The kitchen is a fantastic learning environment where children can develop valuable life skills. Cooking teaches basic math skills such as counting, measuring, and weighing, as well as science concepts, vocabulary, and following directions (Fernando, 2020). According to the American Academy of Pediatrics, cooking time can be used to teach kids about nutrition, food origins, and food safety, enhancing their understanding of balanced meals and the benefits of whole foods (Fernando, 2020). Through fun, practical learning experiences, children learn skills that prepare them for future independence.

5. Promote Healthier Eating Habits

Children who cook are more likely to develop healthier eating habits that last a lifetime. A study by Melissa Plugh Prescott and colleagues from the University of Illinois found that cooking-related programs for kids lead to healthier eating behaviors, particularly in terms of fruit and vegetable intake (Prescott et al., 2019). The study showed that kids’ preferences for vegetables and their confidence in cooking (cooking self-efficacy) are significant predictors of their diet quality. By fostering a love for cooking and healthy foods, parents can set their children on a path to better dietary habits.

With patience and planning, involving your children in the kitchen creates enjoyable family time while instilling lifelong skills and healthy habits. So, roll up your sleeves, grab some ingredients, and start cooking with your kids today.

Shine On, Little Chefs!

Want to get your child cooking, but not sure where or how to begin? Here are 3 fun ways to get started:

  • Try this fun cooking class guide from the American Heart Association at home.
  • Sample these summer kid-friendly recipes together as a family.
  • If you’re in NYC’s East End, reach out to learn about Kitchen Stars, a cooking class for ages 3-10.

Resources:

  1. van der Horst, K., Ferrage, A., & Rytz, A. (2014). Involving children in meal preparation. Effects on food intake. Appetite, 79, 18–24 . https://doi.org/10.1016/j.appet.2014.03.030
  2. Ng, C. M., Kaur, S., Koo, H. C., & Mukhtar, F. (2021). Involvement of children in hands-on meal preparation and the associated nutrition outcomes: A scoping review. Journal of Human Nutrition and Dietetics , 35(2), 350-362. https://doi.org/10.1111/jhn.12911
  3. Quelly, S. B. (2019). Helping with meal preparation and children’s dietary intake: A literature review. The Journal of School Nursing, 35(1), 51–60. https://doi.org/10.1177/1059840518781235
  4. Nozue, M., Ishida, H., Hazano, S., Nakanishi, A., Yamamoto, T., Abe, A., Nishi, N., Yokoyama, T., & Murayama, N. (2016). Associations between Japanese schoolchildren’s involvement in at-home meal preparation, their food intakes, and cooking skills. Nutrition Research and Practice, 10(3), 359–363. https://doi.org/10.4162/nrp.2016.10.3.359
  5. Kim, S. A., Moore, L. V., Galuska, D., Wright, A. P., Harris, D., Grummer-Strawn, L. M., Merlo, C. L., Nihiser, A. J., Rhodes, D. G. (2014). Vital Signs: Fruit and vegetable intake among children—United States, 2003–2010. Morbidity and Mortality Weekly Report (MMWR), 63, 671–676.
  6. DeCosta, P., Møller, P., Frøst, M. B., & Olsen, A. (2017). Changing children’s eating behaviour—A review of experimental research. Appetite, 113, 327–357. https://doi.org/10.1016/j.appet.2017.03.004
  7. Garcia, A. L., Brown, E., Goodale, T., McLachlan, M., & Parrett, A. (2020). A nursery-based cooking skills programme with parents and children reduced food fussiness and increased willingness to try vegetables: A quasi-experimental study. Nutrients, 12(9), 2623. https://doi.org/10.3390/nu12092623
  8. Chu, Y. L., Storey, K. E., & Veugelers, P. J. (2014). Involvement in meal preparation at home is associated with better diet quality among canadian children. Journal of Nutrition Education and Behavior, 46(4), 304–308 . https://doi.org/10.1016/j.jneb.2013.10.003
  9. Prescott, M.P., Lohse, B., Mitchell, D.C. et al. Child assessments of vegetable preferences and cooking self-efficacy show predictive validity with targeted diet quality measures. BMC Nutr 5, 21 (2019). https://doi.org/10.1186/s40795-019-0286-7
  10. Fernando, N. (2020, 11). 5 great reasons to cook with your kids. HealthyChildren.Org. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-WithYour-Children.aspx
  11. Asigbee, F. M., Davis, J. N., Markowitz, A. K., Landry, M. J., Vandyousefi, S., Ghaddar, R., Ranjit, N., Warren, J., & van den Berg, A. (2020). The association between child cooking involvement in food preparation and fruit and vegetable intake in a hispanic youth population. Current Developments in Nutrition, 4(4). https://doi.org/10.1093/cdn/nzaa028
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